You hang a picture.
Put up a curtain rod.
Reach overhead to change something.
Nothing unusual — but suddenly your shoulder is sore for days. That’s often when people realize their shoulder isn’t handling overhead work as well as it used to.
The good news? you don’t have to stop doing these things. The right combination of mobility and targeted strengthening can help your shoulder become stronger and more comfortable with the movements you actually use in everyday life.
“Because staying independent means being able to do the little things without paying for them later.”
William Reyes Physiotherapist – Targeted Pain Physiotherapy
In-home physiotherapy in Cuenca
Message me if overhead movements have become uncomfortable.
William, 098 78 0167 – williamsreyes2392@gmail.com – https://williamsreyes.com/
Address: 010101, Cuenca, Azuay, Ecuador
