Our French onion soup, regularly priced at $8, will be on special Wednesday, April 22, 2026 for $6 – an introduction to our R’ Gourmet French Onion Soup at a price that makes it difficult to pass.

We have had requests for this soup special and we aim to please.

This is a very special soup. The elements are rather simple and while copied not really equaled.

Our beef broth is the result of 72 hours of reduction in our process for the intense beef...

R’ Gourmet again will share an event to be remembered for quality and refinement.
We will offer a culinary experience to be appreciated by all.

Our sommelier, Mr. Anderson Guerrero has selected the wines for the pairings.

We will start at 7 PM prompt. And those who have been to our events know that there can be little goodies not included in the menu.

1st Course – From Greece paired with Cabernet Franc – Souvlaki
Chicken brochette marinated in lemon, oregano and garlic served with tzatziki...

Gringopost Best of 2026 Chiropractor

A Chiropractor can help you relieve pain, improve your posture.

My name is Duane H. Connell, D.C. I ran a family Chiropractic practice for over 20 years in Virginia and I have relocated to Cuenca.

The first visit includes a consult, exam and one adjustment for $30. Future visits are $20.

We are offering a special promotion. After your first visit you can purchase 6 additional visits for $90 if paid in one transaction. That is a discount of $30.

My office hours are Monday, Wednesday and Friday 6:30 AM – noon, 3 – 5:30...

Ask for my full menu:

Order will be delivered 2-3 days after the order from Tuesday to Friday.

– Garlic Parmesan Chicken meatloaf; served with choose: brown or white rice, roasted sweet or regular potatoes, roasted veggies or mashed potatoes. 2 portions $16.

– Osso buco alla Milanese sauce served with mashed potatoes or roasted veggies. 2 portions $16.

– Creamy Béarnaise Chicken served with your choice of mashed potatoes, brown or white rice; or roasted veggies. 2 portions $16.

– Mexican Quiche: ground beef or chicken, black bean beans, black olive, chili sauce and sour cream. 2-4 portions $15.

Hello everyone, dear friends! we want to announce and share with you our traditional specialty cuisine for this time of year, and we’re offering an exquisite dish called Mote Pata. It’s a soup made with tender, hearty meat—pork, chicken, or beef—along with cooked corn, cooked potatoes, with or without vegetables, and other unique and delicious ingredients that make it a favorite among many who have already tried it. Its exquisite flavor makes it a unique and special dish. And if you like it spicy, you can order it with hot chili peppers for an even more delicious taste.

We always...

Hello everyone, I’m Maria, a chef specializing in traditional and modern cuisine. I’d like to offer you some special vegan dishes, such as humitas and vegan corn tortillas, which contain no animal products. I use only high-quality ingredients like vegan butter and lard, and I avoid strong seasonings that could negatively impact our health. I always strive to cater to everyone’s preferences. you can choose to have the humitas steamed or fried, and the corn tortillas fried. They’re perfect for sharing with family and friends, or even for enjoying on your own. you can pair them with your favorite beverage...

I am so happy to tell you that our pies have been a huge success and Melissa and I have had so much fun making and delivering our customers. Our delicious frozen pies are always ready for you to enjoy. you can just heat them up when you are ready for them. But if you prefer a cream pie, I can have a coconut cream pie ready for delivery with only a 1-day notice.

Please don’t forget about our delicious gluten-free crusts! I have the perfect pie crust that is made with almond flour so they are safe for all...

Don’t miss out! Orders are due by 3 PM tomorrow, Tuesday.

A few people have been waiting patiently for us to make our chili again. we’re not making them wait any longer. If chili isn’t your thing, we’re making a simply delicious baked pasta dish with lots of cheese and sauce. Our cornbread will work well with either of these options but especially with the chili.

Cheesy baked spaghetti: $28 (6-8 servings); $22 (4-5 servings)
Beef and bean chili: $9/lb. (2-3 servings)
Cornbread: $3/square

Orders are due by 3 PM tomorrow, Tuesday, April 21. When ordering please include the following...

In Cuenca, Ecuador, young people on the streets, in alleyways, and at the backs of music clubs where they hang out, are signaling each other using their cellphones – in real time – about Star Singer sightings and “flash moment” microphone appearances.

For example, last Thursday night at Café Wunderbar Star Singer was at the microphone singing his new song, “Depopulation / Reshape a Nation”. That is when a young guy, who was sitting next to the stage listening to the lyrics of that song grabbed his iPhone. Wasting not even a second, he blasted out a text message to...

Dear Gramm friends, we have psyllium available. Here we share some information about it:

Psyllium, similarly to other soluble fibers, passes through the small intestine without being completely broken down or absorbed.
Instead, it absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol, and weight loss.

Psyllium husk is the main active ingredient in Metamucil, a fiber supplement that reduces constipation.

Benefits:
1. Psyllium relieves constipation
2. It can lower blood sugar levels
3. It may boost satiety and aid weight loss
4. It can lower cholesterol levels
5. It is good for...

Bonita tourist superior Galapagos yacht

5 days/4 nights program: itinerary C: August 12th to 16th

Wednesday PM: Plazas: South Plazas

Thursday AM: Santa Cruz: Black Turtle Cove
PM: Santa Cruz: Highlands

Friday AM: Genovesa : Darwin Bay
PM: Genovesa : Barranco

Our experts skilled team transforms ordinary spaces into exquisite living environments that reflect your style and meet your functional needs. we we offer our professional experience in every project we develop, helping the client choose the best options on the market for an excellent results.
No project is too small or too big for us. From a small repair in your home to large projects like remodeling an entire apartment, we can help you with all your needs.

Our services:

• Remodeling

• Full Bathroom Renovations

• Full Kitchen (cabinets/countertops)

• Full Interior renovation

• Painting interior and exterior

• Walls...

We all know that quote from Forrest Gump; “My mama’ always said; ‘life is like a box of Chocolates… you never know what you’re gonna get’”

However, this isn’t the way Health Insurance should be!

And… It isn’t with Global Safe!

We’re Expats like you, and know, at times with the language, customs, or cultural differences we may think; “Did I understand everything?”, or “Where do I go, or who do I contact for my claim?”

These are just some questions, doubts, and concerns you may have amongst the many others.

We have over 30 years experience in the insurance...

Connect your body, mind, and breath through mindful movement. Jimmy Quintero, Certified Qi Gong Instructor, invites you to experience this ancient
practice that harmonizes the body, mind, and spirit. Through gentle, controlled movements guided by conscious breathing, Qi Gong activates your vital energy (Qi) and supports overall wellness.

Each session begins with targeted warm-up exercises to prepare the body and stimulate the function of key organs and the lymphatic system, promoting deep internal balance and health. The focus is on presence, awareness, and alignment, allowing you to move with
intention and calm, creating a powerful sense of inner connection and...

Hello, I am a certified Spanish teacher from Cuenca and I am offering one-to-one lessons to individuals of different levels: elementary, intermediate, upper intermediate and advanced.

I teach through practice and for my lessons I use the Communicative Language Teaching whose main purpose is to prepare students to be confident communicators in different real-life situations. In addition, I always adapt my lessons to the needs, learning styles and interests of each student.

Like you, I have also been a language student and lived abroad, so I understand very well the difficulties a person faces when learning a new language. But...

Our facility offers long-term care services for senior citizens in a small, quiet facility in Capamaco, Vilcabamba. we also offer short-term care with day rates for those recovering from surgery, hospitalization, or other injury.

We have nine private rooms with private baths (please contact for current availability), all comfortably appointed with large windows and natural light. There’s a large central dining room and comfortable lounge where residents can socialize.

The facility is run by Sonia Capa, a certified nurse and physical therapist, with on-site medical care provided by a physician. The staff prepare nutritious meals to suit each person’s taste...

First-time offer: deep tissue massage. Treat your body to a powerful reset with a 75-minute deep tissue massage for only $30 (first session). Prefer something gentler? Your session can also be adjusted to a more relaxing style—completely tailored to your needs.

Location: Parque La Paz / Remigio Crespo

Massage is one of the best ways to support your body and well-being. It helps relieve muscle tension, improve circulation, reduce stress, and promote recovery—something that should be part of everyone’s regular routine for staying healthy and strong.

First-time prices:

• 75 min – $30
• 90 min – $35

Regular prices:

I have been shopping with Ellis at Vision2Gamers since I moved here 3 years ago. With him I have built a gaming computer, bought phones, earbuds and some other electronics. He speaks English well.

I message him and tell him what I want and he sends me a multitude of items. In the beginning, I paid half up front so he could order it. It would usually show up the next day. Now I trust him and I just pay it all up front and I still get it the next day.

If you need it, he can probably get...

Selling our versatile Cuisinart air fryer toaster oven as we are preparing for an international move. This is a powerful, all-in-one countertop appliance that perfectly handles everything from morning toast to a roast chicken.

This is the classic analog model with 4 easy-to-use knobs, known for being more durable than the digital versions. Perfect for the Cuenca climate as it doesn’t have complex sensors that can fail with humidity

• Functions: Air Fry, Bake, Broil, Toast, Convection Bake, and Warm. 
• Capacity: Large enough to air fry up to 3 lbs of wings, toast 6 slices of bread, or...

Experience world-class audio with the JBL Authentics. This powerful speaker combines a stunning 1970s retro aesthetic with cutting-edge technology like Dolby Atmos and dual voice assistants. Perfect for audiophiles and those who want a high-end statement piece for their home.

Key Highlights:

• Immersive Sound: 270 Watts of 3.1 channel sound. Featuring a 6.5″ subwoofer and patented SlipStream bass port for deep, studio-quality bass.
• Dolby Atmos Music: Delivers a 3D audio experience that makes you feel like you’re in the front row of a concert.
• Smart Connectivity: Built-in Wi-Fi for high-definition streaming via AirPlay, Chromecast, Spotify Connect, and...

Hi everyone,
Living in Ecuador, we know first-hand that the flowers here are spectacular. If you’re planning to send something special to your mom or a mother figure in the US this year, I highly recommend using One Click Bouquets.

It’s a fantastic way to send premium, farm-fresh Ecuadorian bouquets directly to any U.S. address. The process is incredibly simple, and the price you see is the price you pay $104.81, there are no extra surcharges for the international shipping from Ecuador. It’s a wonderful way to...

The reduced price molecular hydrogen inhalation machine is a portable travel filter with a capacity of -0ml/min is suitable for both commercial and household use. The sleek white design makes it a stylish addition to any kitchen or dining area.

The Health is Wealth molecular hydrogen inhalation machine is a therapeutic grade Oxyhydrogen (Brown’s Gas) and Pure H2 inhalation generator. Developed with the newest German made SPE/PEM membrane and electrode technology this machine can generate therapeutic levels of molecular H2 with a Pure hydrogen flow rate of ( ml/min) and Oxyhydrogen Brown’s Gas (0 ml/min).

Hydrogen therapy, the practice of...

Furnished 3-bedroom house with large patio

May 1st / Miscicata

Streets: Canton Paltas and Ave Primero de Mayo

Price: $550

The house features:

2 full bathrooms and 1 social bathroom
Parking for 2 vehicles
Living room
Kitchen
1 Master bedroom with full Bathroom
2 Bedrooms

Pets Welcome

All properties are negotiable, Filtered by me, with fair prices, safe neighborhoods, and responsible landlords

We speak: English, German, Spanish

We also have...

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Luxury, fully furnished house for rent, 3 bedrooms, Large green space, BBQ area, top of the line furniture in gated community.

Ricaurte

Streets: Calle Francisco Ñatao and Via a San Miguel

Rent: $negotiable

3 bedrooms
2 Parking spaces
Large green space
1 half bathroom
3 full bathrooms
Kitchen
2 Living rooms
Laundry area

Your pets are welcome

We speak: English, German and Spanish

All properties are negotiable, filtered by me with fair prices, safe neighborhoods and responsible landlords

We also have apartments, Penthouses or houses to buy or rent. we are an Experienced Team of International Advisors

Contact us:
Email:...

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