It is through practice that we can reconnect with our bodies—a connection we so often lose in everyday life.
In Pilates, there are two essential elements: becoming aware and giving yourself time.
Becoming aware of how you are and how you do what you do. How do you breathe? What moves and what remains still? When you lift your arms, do your shoulders rise more than necessary? When you make an effort, are you using your core, or are you creating tension somewhere else in your body?
Can you do less and feel more?
The journey toward ourselves is endless....
