Are you or someone you know experiencing deficiencies in strength and mobility to the point that it is becoming a health concern? Are you at risk of falling, losing your independence, or losing ability to do things you enjoy due to physical limitations related to lack of strength?
How would you like to start improving your strength and mobility from the privacy and comfort of your own home in just two simple and easy 30 minute strength sessions per week?
My name is Nick Derstine. I have a degree in Sport and Exercise Science from Seattle University. Since graduating university in 2014, I’ve been teaching people over sixty how to safely, effectively, and efficiently build the strength and mobility necessary to navigate the challenges of getting older.
Since moving to Ecuador in 2020, about half of my business has been coaching online via Zoom or WhatsApp video chat so I am experienced and capable of delivering every bit as high a quality session and workout over video chat as I can in-person.
If you’re skeptical that a quality workout can be delivered over video chat with minimal equipment, you Are welcome to try a session absolutely free with no commitment. Try it at no risk and see what you think.
I know how to select exercises that Are safe, appropriate, and effective for all ability levels. I know how to make use of common household objects to minimize or eliminate the need for gym equipment. And I have lots of experience in giving clear verbal instructions on how to set up and perform each exercise.
My rate is $20 per 30 minute session.
The most common complaint I get is ‘I wish I’d started sooner.’
-Nick
Nick, +1(520)730-3474
Address: Ecuador
