Dear friends of Gramm Bulkshop, we share some information about macadamia:
It is rich in calories and unsaturated fats, which are good for our heart and circulatory system, to help reduce cholesterol.
The most nutritious and healthy recommendation is to eat it raw. We can also incorporate them into different types of foods such as salads, vegetables, rice, cookies, cakes and ice cream.
They have properties that with their consumption help reduce cholesterol problems since they contain monounsaturated fats.
Its fiber content helps regulate intestinal transit and avoid constipation problems. Thanks to their protein content, they are a good complement for vegetarian and vegan diets. In addition, they provide polyphenolic flavonoids with antioxidant action.
Macadamia is rich in B complex vitamins essential for the nervous system and cellular metabolism.
They provide 100% of the recommended daily levels of thiamine, 21% of pyridoxine, 15% of niacin and pantothenic acid, 12% of riboflavin and 3% of folic acid.
Due to its vitamin C content, it helps us strengthen our immune system and its calcium and phosphorus content helps us with the strengthening and development of bones and teeth.
They also contain magnesium, manganese and are low in sodium.
Helps maintain weight and reduce body fat.
Excellent defense against arteriosclerosis, reducing cholesterol levels, and providing good fats for the proper functioning of the body.
Prevents anemia: The benefits of macadamia against anemia are due to the significant amount of iron.
Macadamia is good for the nervous system. The contributions of thiamine and copper present in this nut work wonders on our nervous system.
Macadamia helps intestinal health, eliminating toxins and preventing irritable bowel syndrome.
Macadamia has important minerals for bones.
Calcium and phosphorus are basic nutrients in the bone matrix. Magnesium prevents the formation of crystals that weaken bones.
Improves elasticity and prevents signs of aging: Palmitoleic acid helps moisturize both dry skin and hair. It is very common for macadamia oil to be used in the cosmetic world for these purposes. Consuming it will help maintain the healthy appearance of the skin.
We also have Macadamia Flour!!!
We want to reduce the use of plastic, we use paper bags and we invite you to bring your favorite bag, as well as your containers to fill them with the necessary amount.
Visit our cozy store in Sucre 14-14 and Estevez de Toral
grammbulkshop@gmail.com, 099 505 9604
City: Cuenca
