Dear friends of Gramm, we share some information about tarragon:
Tarragon, or Artemisia dracunculus L., is a perennial herb that comes from the sunflower family. It’s widely used for flavoring, fragrance and medicinal purposes.
It has a subtle taste and pairs well with dishes like fish, beef, chicken, asparagus, eggs, vegetables and soups.
Here are some benefits and uses of tarragon.
1. Contains beneficial nutrients but few calories and carbs
Tarragon is low in calories and carbs and contains the nutrients manganese, iron and potassium, which may be beneficial for your health.
2. May help decrease blood sugar by improving insulin sensitivity and the way your body metabolizes glucose.
3. May improve sleep and regulate sleep patterns.
Tarragon comes from the Artemisia group of plants, which may have a sedative effect and improve sleep quality.
4. May increase appetite by reducing leptin levels.
Leptin and ghrelin are two hormones that control appetite. Research has found that tarragon extract may improve appetite by reducing leptin levels in the body.
5. May help relieve pain associated with conditions like osteoarthritis.
Tarragon has been used to treat pain for a long time in traditional folk medicine. Supplements containing tarragon may beg beneficial for reducing pain associated with conditions like osteoarthritis.
6. May have antibacterial properties and prevent foodborne illness.
Essential oils from plants are an alternative to synthetic chemical food additives. Research has found that tarragon essential oil may inhibit Staphylococcus aureus and E. coli, two bacteria that cause foodborne illness.
7. Versatile and easy to incorporate into your diet.
Tarragon comes in three different varieties — French, Russian and Spanish. It’s a versatile herb that can be used in many ways, including on eggs, chicken, fish, vegetables and in sauces.
8. Other potential health benefits.
Tarragon may be beneficial for heart health and decrease inflammation.
It is an antioxidant, since thanks to its vitamin C it reduces the aging process; In addition, thanks to its estragole content, it fights against free radicals.
Helps fight parasites and worms.
It protects the liver, promotes the production of bile and prevents stones in the gallbladder
In its composition we enter salicylic acid, which is an excellent sedative for the body, so it is very effective in the fight against headaches, muscle or joint pain.
We want to reduce the use of plastic, we use paper covers and we invite you to bring your favorite bag, as well as your containers to fill them with the necessary amount.
Visit our cozy store in Sucre 14-14 and Estevez de Toral, near to San Sebastián Park. 099 505 9604, 096 060 3748, grammbulkshop@gmail.com
We will be happy to assist you.
Monday to Friday. 9 AM to 5 PM
Saturday. 10 AM to 1 PM
We also have delivery service
Sucre 14 -14 y Estevez de Toral
Jessica
