Taking care of your health starts long before a doctor’s visit—it begins with the choices you make every single day. Understanding preventive medicine and how food impacts your body is one of the best ways to enjoy a long, vibrant life in Cuenca!
Join us for our next Wednesdays at The Hogar for an engaging and informative session focused on Healthy Nutrition and Diabetes Control. We will share practical guidance on balanced eating, managing blood sugar levels, and simple lifestyle habits that make a big difference for your long-term well-being.
What you’ll learn:
Preventive care first: Why preventive health and daily nutrition choices are your best defense against chronic conditions.
Smart diabetes management: Practical strategies for maintaining balanced blood sugar and eating well without giving up great flavor.
Community and connection: Connect with fellow expats in a warm, friendly setting over coffee, tea, and healthy snacks.
Service with purpose: Every event at Fundación Hogar de Esperanza directly supports our social programs, providing food, shelter, and medical relief to local families in need.
Whether you are looking to manage diabetes, prevent it, or simply adopt healthier eating habits, this talk offers practical tools and a welcoming space to ask questions.
Where: Hogar de Esperanza (Inside Hostal Pichincha — Juan Montalvo 9-78 between Gran Colombia and Bolívar)
When: Wednesday, November 11th | 2 PM – 4 PM
Admission: free! (Pre-registration is appreciated to help us organize seating)
Reserve your spot:
Invest in your health and join the conversation! What is your favorite healthy habit or recipe? Tell us in the comments below!
Patricia, contact@hogaresperanza.org
City: Cuenca
