Dear friends of Gramm, we share some benefits of buckwheat:
• Without gluten
• Source of omega-3 fatty acids
• Source of vegetable protein
• Rich in B vitamins
• Rich in insoluble fiber
• which helps improve intestinal function
• balance the intestinal microbiota
• and reduce insulin spikes
• According to studies, buckwheat helps reduce blood pressure, improve lipid profile, and reduce the risk of colon cancer
• Good concentration of copper
• magnesium
• manganese
• and phosphorus
• Magnesium promotes muscle relaxation and helps prevent cramps in athletes during intense physical activities
• Source of antioxidants
• Contains complex carbohydrates
• also present in quinoa
• amaranth
• Low glycemic index compared to other flours, so it does not cause insulin spikes
• Source of soluble carbohydrates with metabolic effects, such as fagopiritol and D-quiroinositol, preventing significant blood sugar rises after meals
• Rich in fiber
• promoting satiety
• helping glucose control
We want to reduce plastic use, so we use paper bags and invite you to bring your favorite bag or containers to fill with the needed amount.
We also offer good delivery service.
Location:
Sucre 14_14 and Estevez de Toral near San Sebastian Park.
Hours:
Monday to Friday: 9:20 AM to 4:30 PM
Saturday and Sunday: Closed
Delivery service available.
Gramm, 099 505 9604 or grammbulkshop1@gmail.com. Https://grammspiceshop.blogspot.com/
Address: Mariscal Sucre, Cuenca, Azuay, Ecuador
