Hello, I’m José Illescas, a licensed physiotherapist, fluent in English, and future physician, dedicated to evidence-based rehabilitation. Physical deconditioning—marked by loss of muscle strength, reduced endurance and impaired function—often follows periods of inactivity, illness or hospitalization. Without targeted intervention, older adults can face a higher risk of falls, loss of independence and hospital readmissions.
Each personalized session starts with a thorough assessment of your strength, mobility and endurance, taking into account any chronic conditions or medications you may be on. I then prescribe a structured, progressive exercise plan focused on:
• Resistance training to rebuild muscle mass and power, using safe loads and progressions shown to reverse sarcopenia and improve functional capacity.
• Aerobic activities such as guided walking or stationary cycling to restore cardiovascular endurance and reduce fatigue.
• Functional drills—sit-to-stand, step-up and carry tasks—that translate strength gains into everyday tasks.
Between visits, you receive a tailored home-exercise program to reinforce progress, boost confidence and maintain independence. All protocols reflect the latest clinical guidelines and research findings on deconditioning recovery.
Why choose my services?
• Advanced medical insight: As a future physician with hundreds of additional training hours in human anatomy, physiology and pathophysiology, I see beyond standard physiotherapy—I understand complex organic interactions and how they affect your recovery.* Pharmacology expertise: I’m trained to recognize how your medications interact with exercise, ensuring your program maximizes benefit without risk.
• Constantly updated practice: I integrate the newest evidence and clinical consensus into every session, so your rehabilitation is always aligned with global best practices.
• Holistic approach: My dual background lets me design rehab programs that address not only your muscles and joints but also your overall health context—optimizing outcomes faster than a typical exercise prescription.
Investment: $30 per one personalized session
Options: Home visits or clinic sessions at Alberto Muñoz Vernaza 3-46 (between Luis Cordero and Borrero), Cuenca
Book today and reclaim your strength with science-backed care!
Empower your recovery with an expert who combines deep medical knowledge and proven exercise science.
Web page: http://www.jose-Illescas.com
WhatsApp: 098 498 3598.
Email: jos_illescas@hotmail.com
City: Cuenca
