Dear friends,
At Gramm Bulkshop we have hemp hearts! we share with you some information about it:
Protein
Hemp hearts contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein.
These seeds are a complete source of protein, meaning that they provide all nine essential amino acids.
Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet.
Minerals and vitamins
Hemp hearts contain an impressive array of vitamins and minerals and are especially rich in: vitamin E, magnesium, phosphorous, potassium,. They are also a good source of iron, zinc, and B vitamins, including: niacin,
riboflavin, thiamine, vitamin B 6, folate
Boost heart health
The medical community believes that omega-3 fatty acids improve the health of the heart and reduce the risk of issues such as arrhythmias and heart disease.
Hemp hearts contain high levels of omega-3s and a healthful ratio of omega-3 to omega-6 fatty acids.
The seeds also contain high levels of arginine, an amino acid that turns into nitric oxide. It is essential for artery and vein dilation, and it helps keep blood vessel walls smooth and elastic.
Fiber
Hemp hearts are a god source pf fiber, with three tablespoons containing approximately 1.2 g.
Consuming enough fiber every day can:
-reduce the appetite
-help with weight management
-work to stabilize blood sugar levels
-promote the health of the gut
Improve skin conditions
Atopic dermatitis and acne can both result from chronic inflammation. The anti-inflammatory compounds in hemp seeds may help.
Use hemp hearts every morning in your breakfast, with your granola, smoothies, salads, snacks with fruits, even in your cookies!
Try it now!
We want to reduce the use of plastic, we use paper bags and we invite you to bring your favorite bag, as well as your containers to fill them with the necessary amount.
We are at Sucre 14-14 and Estevez de Toral near to San Sebastian park.
Monday to Friday 9 AM to 5 PM
Saturday. 10 AM to 1 PM
We also have delivery service.
Have a good day
Jessica: https://grammspiceshop.blogspot.com/
096 060 3748
099 505 9604
City: Cuenca
