A lot of people think fats are always to be avoided, and this is far from the case. There are plenty of foods that have essential fats and oils we should consume constantly for our bodies to function properly, and we should always keep them in our diet. And yes, you can make fatty salads.
Knowing this, today we bring you a healthy fats recipe:
Quinoa Salad with Avocado and Tomato
Ingredients:
1 cup cooked quinoa
1 ripe avocado, diced
1 large tomato, diced
Fresh lemon juice
Olive oil
Salt and pepper to taste
Instructions:
In a bowl, mix cooked quinoa, avocado, and tomato.
Squeeze fresh lemon juice over the salad and drizzle with olive oil.
Season with salt and pepper to taste, and gently stir to combine all the ingredients.
Let the salad sit for a few minutes to allow the flavors to meld.
There you have it! Now you can enjoy a healthy and delicious salad that will help reduce cholesterol. Quinoa provides fiber and protein, avocado offers healthy fats, and tomato is packed with antioxidants. This combination of ingredients gives you a balanced and nutritious meal.
Remember that at Shungo Foods, you can find most of these fresh and organic ingredients to prepare this recipe and many more. Visit our website at https://shungofoods.com/ and discover a wide selection of healthy and delicious products.
Take care of your health by reducing cholesterol with this recipe and our organic products from Shungo Foods!
Monday to Friday 9:30 AM to 8:30 PM,
Cuenca
Javier Vanegas: salesshungofoods@gmail.com 099 255 8954
https://shungofoods.com