Hi Cuenca Community!
I’m excited to invite you to Sacred Strength, a two-part workshop designed to help you build resilience, reduce stress, and create lasting habits that support your well-being.
Over the past decade, I’ve had the privilege of teaching yoga here in Cuenca. Along the way, I’ve also become a functional nutritionist and strength coach, helping people develop practical tools to feel calmer, stronger, and more resilient in everyday life.
Workshop Schedule
Part 1: Calm Is Your Superpower
Saturday, July 4
8:30–10:30 AM
Learn practical techniques for nervous system regulation, including breathwork and mindfulness practices that you can use every day to reduce stress and cultivate inner calm.
Part 2: Take Your Power Back
Saturday, July 11
8:30–10:30 AM
Discover tools for creating healthy boundaries, building inner strength, and developing the consistency and discipline needed to create lasting change.
Location:
Centro Adhikara Cuenca
Investment
Early Bird (first 5 registrations): $60 for both workshops
Regular Price: $70 for both workshops
Single Workshop: $40
Whether you’re feeling overwhelmed, navigating change, or simply looking to reconnect with yourself, these workshops are designed to give you practical tools you can continue using long after the sessions are over.
If you’d like to join us or have any questions, send me a message. I’d love to see you there!
Aubree, ajsorteberg@gmail.com
City: Cuenca
