You didn’t hurt your shoulder. At least, you can’t remember when.
There was no fall. No big moment. Just a dull, steady ache that’s always there, and a reach that stops a little earlier than it used to.
So you adapt. You grab the top shelf with the other arm. You skip the stretch. You tell yourself it’s just age.
But here’s what most people miss: this kind of ache doesn’t take things away all at once. It takes them an inch at a time, until your “normal” is a much smaller version of your life.
The good news is that a constant, nagging ache like this is very treatable once it’s properly assessed. You don’t have to keep working around it.
Try this today: reach as far as is comfortable, and notice where it stops. That spot is information, and it’s where we start.
Williams Reyes
Physiotherapist | Specialized in chronic muscle pain and healthy aging
Home visits available
Cuenca, Ecuador
Williams, 098 78 0167 – williamsreyes2392@gmail.com – https://williamsreyes.com/
Address: Cuenca, Ecuador
