As we age, maintaining strength, balance, and mobility becomes essential for supporting independence, making everyday activities easier, and reducing the risk of falls.
At Sama Shala, our classes are designed to help you gradually improve in all of these areas.
You do not need to be strong or flexible to start yoga. we work with small groups, allowing the teacher to provide closer attention and adapt the practice to your needs.
We also use props such as chairs, blocks, straps, blankets, and bolsters, helping you practice with greater comfort, stability, and confidence.
Classes are ideal for beginners and older adults, with guidance available in English and Spanish.
Los Álamos and Ordóñez Lasso, Cuenca Book your class via WhatsApp: 099 980 6435 Mondays, Thursdays, and Fridays at 9:45 AM.
SamaShala, +593 99 980 6435
https://wa.me/message/26L4AUAUONKUP1
Address: Los Alamos, Cuenca, Azuay, Ecuador
