Previous
Next

Tuesday health tip from El Mundo Orgánico

Swap out granola

Granola is often fiber-rich and low on the glycemic index, so it keeps you feeling full for longer. It may also contain omega-3 and omega-6 fatty acids, B vitamins, iron, and folate from the rolled oats, fruits, nuts, and seeds. On the down side, however, many granolas are packed with sugar and high in saturated fat. Instead, sprinkle nuts, seeds, or dried fruit over your oatmeal and you’ll get the same taste and nutrition as granola while slashing your sugar and fat intake.

El Mundo Orgánico is accepting orders for “Build-Your-Own Baskets” for deliveries per the following schedule:

(a) Orders for Tuesday delivery must be received no later than 3 PM, Sunday;
(b) Orders for Wednesday delivery must be received no later than 3 PM, Monday; and (c) Orders for Friday delivery must be received no later than Wednesday, 3 PM. Orders received after 3 PM will be delivered on the next available scheduled delivery day.

Delivery time for each delivery day is between 1 and 4 PM.

Some exceptions may apply (depending on what is ordered), so please see our newly updated “Product List and Pricing” and “Ordering Instructions”, both available on the “Home Page” of our website, http://www.elmundoorganico.com. (Forgive us. Except for our “Home Page”, the rest of our pages are still “under construction”—please ignore them for now.)

Remember, in addition to our organic vegetable and natural fruit and vegetable offerings, we now have a variety of nuts and dried fruits available, we also have a sweet selection of pure dark chocolate-covered almonds, walnuts, mint, orange peel and raisins, which can be ordered in a half pound or one pound weight.

As always, for orders of $17 or more to be delivered within the city limits of Cuenca, there is no additional delivery charge. All orders for less than $17 will incur a minimum $3 delivery charge.

We do accept orders for delivery outside of Cuenca’s city limits, but a delivery charge, depending on total price for the order and the delivery destination, will be applied at the time of order acceptance.

Have a great day.

July 20, 2021, Francisco Cisneros y Autopista Via Cuenca-Molleturo-Naranjal (also known as “Enrique Arízaga Toral”)

Armando Espinoza: 093 906 2640

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on print
Repost - Renew
Back to top