Tag: Yoga

Private lessons can offer a multitude of benefits to any practitioner. Often, what may take months in a class setting can be accomplished in a few hours under private instruction. You will achieve heightened alignment and awareness, which can improve all aspects of your practice. Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance.

Benefits of a private yoga lesson:

You are beginner and want to start a new practice with exclusive attention.
You want to learn proper alignment and have one on one assistance.
You want to take your practice deeper and focus, in-depth, on specific poses.
You want to develop a yoga or meditation practice that you can do within the comfort of your own home.
You want to learn how to modify postures and sequences for specific injuries or health concerns.
You are interested in working towards a specific physical goal, such as increased flexibility, balance or strength.
You want to focus on areas which interest you most.

Call or email me today to schedule your in home yoga session.

Address: in your home or business, Cuenca.

http://www.ecuadoryogagarden.com

Sandy: ecuadoryogagarden@gmail.com 098 651 9540.

We are Florencia and Joaquín from Argentina. We started traveling 5 month ago. We are Reikist, Yoga teacher, massage therapist and do music harmonizations. We started doing this back home and now we are trying to make it one of our livelihood to continue traveling and doing what we love. Our goal is to help you connect with yourself, your body, mind and spirit.

Reiki: is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy” http://www.reiki.org/faq/whatisreiki.html

Hatha Yoga: The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Hatha is also translated as ha meaning “sun” and the meaning “moon.” Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Hatha Yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.” http://www.yogajournal.com/article/beginners/yoga-questions-answered/

Massage: relieving massage, relaxing massage, sedative massage, accompanied by aromatheraphy.

Sound harmonization: Sound has the ability to alter the material form and cause changes in the physical, etheric, emotional and spiritual levels restoring the healthy vibrational frequency. We play a number of different instruments like shamanic drum, Cherokee flute, didgeridoo, jaw harp, sonajero, etc, to help the patients relax, fine tune their energetic centers and release emotional burdens.

We can go to your home or meet at the park in a peaceful place.

Thank you very much

Florencia y Joaquin: Cuni Raw (Medicina del Amor) 099 324 9667.