SkyFit October Fitness schedule

Fit For Life/Fitness over 50 on Mon/Wed/Fri at 11 AM

Join us for this fun workout with lots of variety to continuously challenge the body. Every class incorporates balance, strength work, core/abdominal exercises, flexibility.

Pilates “Strong to the Core” Classes on Mon/Wed/Fri at 10 AM

Improve your posture, balance, core/abdominal strength and overall strength.

Personal Training and Small Group Training for all levels

Sport specific Training

Active Rehabilitation for all types of injuries/surgeries

Back Care Programs

Osteoporosis Programs

Massage Therapy

Chiropractor & Craniosacral Therapy

Sky Rajewski, Voted Gringo Post Best Personal Trainer 4 years in a row. You can also read Sky’s “Fit for Life” articles in the Cuenca Expat Magazine.

Professional Trainer/Instructor & Trainer of Trainers, owner/operator of “SkyFit” Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals.

Sky is an international lecturer/presenter/instructor/trainer dedicated to teaching people how to stay “Fit for Life” without getting injured.

SkyFit Fitness Center on Sucre 7 – 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: skyfit@gmail.com

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