Free Stress Relief Workshop via Zoom

Hearts of Gold and the Mirame program are sponsoring a free online workshop called, “Removing Stress from the Body.” The workshop will be led by Karen Peterson, the founder of Move With Balance®, a fun, national award-winning program designed to improve balance and cognition. Karen will be introducing simple exercises to remove reflexive stress in the body. This will be great for lock down weary expats, who want to learn how to move better.

The workshop will be held on Tuesday, June 23 at 11 AM. To sign up and receive the link to participate, please email Hearts of Gold at the email address below.

Tuesday, June 23 at 11 AM, free, Zoom, Cuenca.

Amy Montiel

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