Free online workshop “Mindfulness for the Everyday”

Hearts of Gold and the Mirame program are sponsoring a free online workshop called, “Mindfulness for the Everyday.” The workshop will be led by Erin Peacock, Artist & Mindfulness Practitioner, the founder of Meditate to Inspire.

The workshop will cover simple practices to help bring more awareness and gratitude to everyday life.
Erin will share with you some basic foundational teachings of Mindfulness that can help you to feel inner peace and balance. We will also enjoy a sitting meditation to help you gain an understanding of how to continue the practice at home or wherever you may be.

The workshop will be held on Tuesday, July 14th at 11 AM. To participate please follow the link:

https://us02web.zoom.us/j/87567228316?pwd=dlRFd1cyK0NpcUpIOXBhenhnemJJQT09

Tuesday, July 14th at 11 AM, free, Zoom, Cuenca.

July 14th at 11 AM, Free event, zoom, Cuenca.

Tsunki Escandon: info@heartsofgoldfoundation.org

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