Free and open meditation this Sunday, 13th at 10 AM

Making Enlightened Society Possible: Meditation with Cuenca Shambhala Group every Sunday, Namaste India upstairs, free.

All Are Welcome y ¡Se habla español! You’re invited to meditate together, 10 – 11:30 AM this Sunday morning, Oct 13, up the stairs at Namaste India Restaurant.

Shambhala International follows the tradition of Pema Chödron and her teacher Chögyam Trungpa Rinpoche. Sunday’s practices include group chanting, silent seated meditation, and group walking meditation.

Chairs and cushions are provided. Free of charge. Donations – and you – are welcome. Also, everyone is invited to join us for brunch/lunch at a restaurant after meditation.

Meditation instructions are available free online with Shastri Donna Williams at

Also Pema Chodron Guided Meditation —

and

Frequently Asked Questions

On the web at

cuenca(dot)shambhala(dot)ws

Google Maps: search “cuenca shambhala”

and

https://goo.gl/maps/LzuygbDcQjH2

Feel free to contact us with questions and for more information.

10 – 11:30 October 13 and every Sunday morning, free, Donations Welcome, 8-81 Calle Larga east of Benigno Malo south side, upstairs at Namaste India Restaurant, Cuenca.

Nancy: cuenca.shambhala@gmail.com +593 98 284 8203 text and WhatsApp. Call after: 9 AM.

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