Dear friends we have hemp seeds in our store. We share with you some information about it:
Protein
Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein.
These seeds are a complete source of protein, meaning that they provide all nine essential amino acids.
Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet.
Minerals and vitamins
Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in: vitamin E, magnesium, phosphorous, potassium. They are also a good source of iron, zinc, and B vitamins, including: niacin, riboflavin, thiamine, vitamin B 6, folate
Office items for sale
1. Executive table $279
2. Squared glass and iron structure table $168
3. Glass and iron structure table with 4 red upholstery chairs (computers are not in sale) $438
Furniture for home, all in good conditions:
1. Queen size bed $210
2. Night stands (2) $57 each
31. 3 parts TV unit $268
4. Wooden toy kitchen $160
You would offer a price, it would be sold iby parts or total. Ask for pics
Puri Marin: hunu.contact@gmail.com +593 98 935 7112.
City: Cuenca
Eat nuts!
At Gramm we have several very fresh nuts full of benefits, some of these benefits are:
1. Reduces cholesterol, due to its high content of Omega 3 fatty acids of vegetable origin.
2. Helps prevent cardiovascular disease and have a healthy heart.
3. Take care of your brain, its neuroprotective compounds help improve cognitive and motor function of the brain.
4. They regulate intestinal transit, thanks to their high fiber content.
I am an artist and mindfulness practitioner and I’ve created beautiful handmade meditation rugs.
They’re a wonderful addition to any room in the house or for the wall, very comfortable, and add a pop of color and inspiration to your space.
I have a few color options pre-made or you can custom create your own (choose the design and colors).
Visit my website under “Meditation Rugs” or “Custom Design”
http://www.meditatetoinspire.com
Email me your order request.
Shipping available to any destination in Ecuador.
Measurement: Approx. 81x81cm, 32x32in.
Materials: Jute backing fabric. 100% Acrylic yarn.
Price: $200 + free pickup in Cuenca or $15 flat fee shipping to other destinations via Servientrega.
Not machine washable. Gently spot wash if needed. No vacuum suction or sweeping. Shake to remove dirt.
Erin Peacock: meditatetoinspire@gmail.com .
City: Cuenca
Nook reader, like new, very little use. Complete with charger and instructions in original box.
$15
Brien Dana Clemens: briendana2@gmail.com .
City: Cuenca
In good working condition. $150 OBO. Rotisserie and cover not in photo are included.
Thank you.
Rob: robjkidd@gmail.com 099 233 1776.
City: Cuenca
Brand new dresser. Custom made. Pure laurel wood dresser for sale. $130.
Marcelo: smikey23@protonmail.com 593 98 701 8161.
City: Cuenca
Grass fed in beautiful pastures; happy goats and Jersey cows.
Second pickup day this week: Friday Sept. 17
Limited supply.
Location: La Yunta parking lot, Primero de Mayo entrance, from 10:30 AM to 11:30 AM.
If you would like to buy regularly then you may want to buy 2 glass jars per product you like in the appropriate size so we can swap. Available at Coral and Supermaxi. Photos attached to give you an idea of what will work.
The half liter jar will also work for quarter liter orders. So far I have not found a smaller jar that will hold a true quarter liter.
Introductory Prices;
Diameter: 15cm
Weight: 350gr
Handmade
Price: $35
Fernando: 099 298 9385.
City: Cuenca
We just wanted to remind you of our yellow sweet corn shipment from Cotacachil. We will be getting more of their delicious corn either the end of this month or beginning of next month. It all depends on Mother Nature and how fast the corn is ready for harvest. They harvest the corn in the morning and it’s on its way here that very afternoon! This month I got an advance notice so I can notify all of you and start taking your orders.
If you have never tried this corn and like sweet corn, you don’t know what you’re missing. Even after freezing, it tastes just like the corn we got from Iowa. With the holidays coming up it might not be a bad idea to order yours while you can. After only 1 week I have taken orders for over half of what I thought we would be needing. The cost is $1 an ear.
Along with this delicious sweet corn we also have a full pantry. If you would like a new product list, just let me know and I’ll be happy to send one to you. Want to be on our mailing list? Let me know and I can add you to our list. Each month I send out a monthly flyer along with a current product list. I’m sending out just over 150 each month so adding you would be no trouble at all.
Thanks so much,
Bernie and Nancy: bernan_10304@yahoo.com 096 714 6265.
City: Cuenca
We are selling the furniture shown below as a set for $1000 or best reasonable offer. The set will include a double recliner leather sofa, 2 large leather electric recliners, two square end tables and one narrow table to go between the recliners. Please note that the two lamps in the photos are not included with the set. (The two recliners were recovered and re-stuffed in 2019.) The sofa and two recliners were originally purchased in the United States in 2012 and they are the LazyBoy brand. Please call after 9 AM
Jerry Marshall: 093 976 3701.
City: Cuenca
Hi, my name is Andres Arbito. I am an organic beekeeper. That means I do not feed sugar to my bees or use any dangerous chemicals to treat them.
As you can imagine the products that come from my bee hives, like honey or beeswax, have no contaminants and have the greatest quality.
To place an order and give the instructions for delivery call or WhatsApp to the number 098 710 6758.
Andres Arbito: daviddaac@hotmail.com 098 710 6758.
City: Cuenca
Dear friends we share with you some information about pecan nuts:
1. They’ve got key minerals:
Like manganese and copper, two minerals that boost overall metabolic health, may contain anti-inflammatory properties, and these nutrients have shown promise specifically in preventing in high blood pressure.
2 They can boost your brain.
Diets high in vitamin E have been linked with lowering risk of Alzheimer’s disease and dementia by up to 25%. That’s because vitamin E and other antioxidants in plant-based foods help reduce oxidative stress caused by inflammation.
Hi, my name is Andres Arbito I am an organic beekeeper. That means I do not feed sugar to my bees or use any dangerous chemicals to treat them.
As you can imagine the products that come from my bee hives, like honey or beeswax, have no contaminants and have the greatest quality, so I use these products and other natural and essential oils to make these products:
-Organic vaseline: a natural balm made with natural oils and BEESWAX that will protect your skin against disinfectants by creating a protective layer that will also help you maintain the natural humidity of your skin.
-Lip balm: a very soft balm that moisturize your lips helping you prevent lip cracks and irritation.
-Vapomentol with propolis: a unique mixture of beeswax, propolis, natural oils and menthol that will help you treat symptoms related to nasal and chest congestion by applying under your nostrils or rubbing it on your chest.
To place an order and give the instructions for delivery delivery call or WhatsApp to the number 098 710 6758.
Andres Arbito: daviddaac@hotmail.com 098 71 06758.
City: Cuenca
Beautiful ’98 Montero Sport in virtual mint condition. 178k original kms. Iron Man 2 suspension which can handle any terrain. American rims, like new Maxxis ($1500 value) 772 32×11.5 R15 tires which are perfect for any level of mountaineering. Safety foils. New Italian leather seats. Brand new motor recently added with invoice available that cost $4000 (motor upgrade under warranty through April of 2022). Only 2500 kms on new motor. Automatic transmission with recently repaired master kit. Perfect air conditioning. Brilliant kill switch making theft almost impossible. The truck looks and drives like new. Zero issues! $17,500. If interested message me directly to discuss particulars
Mike: 099 450 5426.
City: Loja
Black Matein backpack in very good condition. 5 zippered compartments with external charging port for phone, etc. $15
Brien Dana Clemens: briendana2@gmail.com .WhatsApp 098 621 9117
City: Cuenca
For sale this compact and powerful tiny desktop from Lenovo:
CPU: Intel quad-core i7-6700T, 2.8 GHz base / 3.6 GHz Turbo Boost Desktop CPU not a mobile CPU
Graphics: Intel HD Graphics 530
RAM: 8GB DDR4 SD-RAM (configureable to 16GB by adding 1 more 8GB DDR4 SD-RAM to second RAM slot)
Storage: Samsung 256GB SATA 3.0 SSD (unit also has an internal M.2 slot if you want to upgrade to NVMe M.2 SSD)
I/O: 2x DisplayPort, 1x HDMI, 4x USB 3.0 ports in the back, ethernet, AUX, Kensington Lock, WiFi/Bluetooth, 2x USB 3.0 ports in the front, 1x Microphone AUX in front, 1x Headphone AUX in front.
OS: Windows 10 Pro (Already Activated)
Accessories: 1x external optical drive hard case DVD+R/RW that is VESA mountable. Original Lenovo Charger
Asking $530
Xavier: 099 283 4406.
City: Cuenca
Small bookcase for sale
Below is a picture. Great condition. The size is:
Width 20 inches
Depth 12 inches
Height 31.5 inches
3 shelves with nice feet on the bottom
We had it under the bar to hold cookbooks. We are asking $25.
Terry: teresaphillips53@yahoo.com .
City: Cuenca
We just received these 4 models this week:
– ThinkPad X250 Ultrabook Core I7-5300U processor, 8 GB DDR3 Memory, 256GB Solid State drive, Screen is 12.5″ 1366 x 720. English keyboard and windows 10. Fingerprint Reader . Dual battery 5+ hours. Original charger. Price $399
– ThinkPad T440p Core I5-4200M processor, 8 GB DDR3 Memory, 256GB Solid State drive, Screen is 14″ 1366 x 720. English keyboard and Windows 10. Battery 3 hours. Original charger. Price $375
– ThinkPad T460 Core I5-6300U processor, 8 GB DDR4 Memory, 256GB Solid State drive, Screen is 14″ 1920 x 1080 Full HD. Battery 5 hours. English keyboard and windows 10. Fingerprint Reader. Original Charger. Price $399
– ThinkPad T460p Core I7-6820HQ processor, 16 GB DDR4 Memory, 500GB Solid State drive, Screen is 14″ 1920 x 1080. Nvidia Gforce 940MX 2Gb Graphics Video Card, Battery 4 hours. English keyboard and windows 10. Fingerprint Reader. Original Charger. Mint condition. Price $650
More than 50 laptops sold only this year. They are not refurbished or repaired. Just used computers that corporations return to the leasers because they need to renew equipment. No one has returned defective. Call us. Free delivery in Cuenca area. We have the best prices in used computers and tech support in town
Xavier: 099 283 4406.
City: Cuenca
PegaStar Farmstead Fresh Products is pleased to offer the following:
Limited supply of fresh goat milk, goat milk yogurt and rich creamy Jersey cow milk and yogurt for sale.
Supply will grow over time. First come first served.
Next Pick Up Day:
Tuesday Sept. 14 between 12:30-1:30pm in the La Yunta parking lot Primero de Mayo entrance from my white Jeep Grand Cherokee.
Please place orders in advance.
I live 1.5 hours outside of Cuenca but go to “the big city” at least once or twice per week.
Introductory prices:
Rich Creamy Jersey Cow Milk $1 per Half Liter
Rich Creamy Jersey Cow Milk $1.50 per 1 Liter
Jersey Cow Milk Yogurt $2 per 1/2 Liter
Jersey Cow Milk Yogurt $3 per 1 Liter
Sweet Goat Milk $2 per Half Liter
Sweet Goat Milk $3 per 1 Liter (US price can be up to $7!)
Goat Milk Yogurt $4 per Half Liter (US price can be up to $6)
Goat Milk Yogurt $3 per Quarter Liter
At this time the Goat Milk Yogurt is soft and suitable for cereal or smoothies.
For the milk please bring a 1 Liter glass jar with screw lid (available at Coral, Supermaxi, etc).
If you would like to be a steady customer, please buy 2 one-liter glass jars so we can swap.
Milk will be contained short term in a plastic bag for transport.
I just got some new varieties of heirloom yogurt cultures and will have more varieties to offer soon.
Also, soon we will have milk kefir and an heirloom variety of fermented ginger beer (is not really beer, is just a gently fermented special ginger culture).
In the future you are welcome to come visit my friendly cows and goats.
If you would like to be added to my email and/or WhatsApp list for future product offerings and delivery days please email or WhatsApp me.
Best contact method for me is WhatsApp but email or phone also works.
Soraya: PegaStar@gmail.com 099 702 1044.
City: Cuenca
One pair Clark black with brown trim, zippers on both sides, excellent condition, worn once, size 7 1/2 priced at $40. Very comfortable.
One pair Josef Seibel medium brown color lace up booties, size 38 super comfy, excellent condition, priced at $40
email or WhatsApp after 9 AM
Terri: teresaphillips53@yahoo.com 099 323 2659.
City: Cuenca
Dear friends, here are some characteristics of chia
Chia seeds are tiny, but packed with healthy properties to curb inflammation and maintain cholesterol levels.
Chia is rich in omega-3 and omega-6 fatty acids in the ideal ratio for the body, which is 3 to 1 (omega-6 and omega-3). Omega 3 can have cardiovascular benefits. Omega 3s can help the body produce DHA, necessary for brain and cognitive function.
Microfiber bed sheets are composed of finely woven fibers made from wood pulp, polyester, or nylon polymers. They’re affordable and soft, yet they’re more durable than traditional polyester sheets. As a synthetic fabric, microfiber is less likely to wrinkle or shrink compared to all-natural fabrics like cotton. Microfiber has a smooth and slippery feel, similar to silk or satin. With this in mind, microfiber tends to trap more heat compared to cotton. The heat retention can be great if you live in a colder climate, or if it’s wintertime.
You can choose from our great variety of colors.
Twin Size $26.25
Full Size $21.80
Queen Size $26.25
King Size $29.50
Don’t hesitate to stop by Mariano Cueva 9-51 between Gran Colombia & Bolivar. Mon-Fri 9 AM – 1 PM and 3 – 6 PM. Sat 9:30 AM – 1:30 PM
Sandra: 099 899 4846.
City: Cuenca
Price: $460 (Or best Offer)
Condition: Hardly used
Why Beneficial?
Cuenca’s water is a good source of water, but the older pipelines and heavy rains can cause contamination. Water is life, so pure water is great and this system means no more buying water bottles.
Description:
The Berkey stainless steel chambers are assembled in the USA from US and imported parts. The Black Berkey Purification Elements are made and assembled in the USA.
The Big Berkey System comes with 4 Black Berkey Purification Elements
The versatile Big Berkey system is ideal for small to medium families, and for use during travel, outdoor activities, or unexpected emergencies
Constructed of highly polished AISI 304 stainless steel
Storage capacity of about 2.25 gallons (8.5 liters)
Upper chamber nests within the lower chamber for transport and stands only 13″ in height
Maximum Filters: 4 Black Berkey Purification Elements (in upper chamber)
System includes upper and lower stainless steel chambers, 4 Black Berkey Purification Elements, 1 stainless steel lid,1 spigot, rubber gasket to protect the base, 2 wingnuts, 2 washers, and 1 priming button
Height when in use: 19.25″
Diameter: 8.5″
Weight: 8 lbs. empty
For normal everyday use, this system easily serves: 1-4 people
Fully configured, this system can serve up to 85-170 people a day, during an emergency
Maximum Filtration Flow Rate:
Configured with two Black Berkey Purification Elements, the Big Berkey system can produce up to 3.5 gallons (13.3 liters) per hour
Configured with four Black Berkey Purification Elements, the Big Berkey system can produce up to 7.0 gallons (26.5 liters) per hour
Up to 4 PF-2™ Fluoride and Arsenic Filters may be installed in the lower chamber of this system if desired
Selling for Client
Tyrone
Cuenca Shop
Tyrone: shopcuenca@gmail.com 098 402 6399.
City: Cuenca
I still have a number of cardboard boxes for moving available for sale, various sizes. The medium ones run about 18″ x 14″ x 10″ high, various sizes. The larger ones run about 20″ x 18″ x 16″ but sizes vary. Let me know how many you need. I have a lot. See the photos for an idea of the boxes. Medium boxes are $1 each, larger ones are $1.50 each, and extra-large ones $2 each. Please contact me by text via WhatsApp or email. Do not call as I often cannot answer the phone.
Paulina: paulinaurgiles4@gmail.com 098 890 7549.
City: Cuenca
Dear friends, In our shop we have organic moringa. We share some benefits of it with you:
Also called the “Miracle Tree” and “Tree of Life,” moringa has been heralded as a superfood even more amazing than kale. Research confirms its anti-inflammatory, antimicrobial, and cancer-preventive powers. And it is great for environment too.
According to a Fast Company article, “In a gram-for-gram comparison with kale, moringa has more than twice the protein, six times the iron, and 97 times the vitamin B2.”
Several moringa species are native to South Asia and East Africa, today, it is widely cultivated in other areas around the globe.
Affordable family car, excellent for the city
Papers up to date 2021
Price: $ 6,400 (Negotiable)
Year: 2004
front tires new 10/10
rear tires 7/10
Manual Transmission
Telephone / Contact: 0992987016 (Calls or WhatsApp)
Always kept indoors
262000km
4 Doors
Air Conditioning
Cuenca – Ecuador
Peugeot 206
———————————-
Automobile vehicle car used cars Cuenca, Ecuador
David Armendariz: +593 99 298 7016.
City: Cuenca
Hi everyone, I want to say thank you to all who buy a notebook.
I also made a cute – practical bag for your notebooks, tablet or your essentials. Ask for models available. The cost of the bags is $8.
I’m ready to do more cute / practical notebooks for you. You can text me through WhatsApp or Telegram and I will send you pictures of all my designs.
My notebooks are made with love and dedication. I bind every notebook with 100, 150 or 200 sheets, you can choose between 120g sheets (perfect for any writing or drawing instrument), print with lines, points even sheets for write music or just white.
Prices:
Nunn-Bush Kore Walk, brow, size 10.5 W, new, never worn outside. $35
Brien Dana Clemens: briendana2@gmail.com .
City: Cuenca
Hi Folks of Cuenca,
I have over 70 Morgan and peace silver dollars for sale.
From 1879 ! to 1925, Genuine US silver dollars.
All of the Morgan silver dollars are over 100 years old.
I even have an 1879 Morgan available. The 2nd year of the Morgan.
98% of these dollars are uncirculated.
Also available are proof sets, Canadian silver dollars, Canadian proof set, Eisenhower dollars gem and proof, a gem proof collection of sterling silver gaming coins of all nations.
Plus more.
Call or text me in the morning after 9 AM at 093 939 9537. WhatsApp is cool.
I will also have all my coins on display at Common Grounds tomorrow from noon through 2:30 PM.
I do have two graded silver eagles available as well.
Come by and check out these beautiful gems. While here at Common Grounds have a cocktail and lunch.
Common Grounds is located at the corner of Gran Colombia and Unidad Nacional – up on the hill.
Gary: 093 939 9537.
City: Cuenca
Gold package for sale:
5 – 14-K Harry S Truman 1884-1984 Gold pieces with Certificate of Authenticity
1 – 2000 $2 Gold Certificate in 22-K Gold. Large size bill. Cert of Authenticity
2 – 1979 Gold plated Susan B Anthony dollars
6 – Gold plated Washington Quarters. 6 different States
1 each Gold Plated Dime, Nickel and Penny
1 – 1854 California Gold Token. {2 grains]
1 – Mini St. Gouden
1 – Mini Lincoln Penny
1 – 24 Karat Gold Bullion Certified 5 grain Pyramid Bar
1 – Troy grain 24 Karat gold round.
Please see pictures
This is for sale as a package. I will not break it up. $125.
This package along with lots of silver coins will be available by me at the Common Grounds Bar and Grill
today / Thursday/ from 1 to 3 PM.
Common Grounds is located at the corner of Gran Colombia and Unidad Nacional – up on the hill.
City: Cuenca
Gary: Gmangeorges@outlook.com 093 939 9537.
Excellent condition Farberware combination grill, griddle, sandwich maker with reversible removable plates. Makes steaks, sandwiches, Panini and more.Better than the George Foreman grill. $45. See photos.
Michael: cuencacutter@gmail.com 098 638 7004.
City: Cuenca
About Us ⎜ How to-Help ⎜ Contact Us ⎜ Join Us ⎜ Web Banner
