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Dr. Rafael Saavedra
Fluent English speaker and an expert in Geriatric Medicine + Palliative Care with 4 years of experience in Madrid, Spain.
Providing care focused on the unique health needs of the elderly and helping to prevent functional and cognitive decline in pre-elderly people.
Not adding years to life and instead, is adding life to years.
2nd Floor, #206 at Hospital del Rio or home medical visit
Dr. Rafael Saavedra
drrafaelsaavedra@gmail.com
096 252 4000
Good morning everyone,
I offer a variety of facilitator, personal assistant and translator services here in Cuenca. A bit about myself: I am a 34-year teacher born and raised in Toronto, Canada. I graduated from York University with a Bachelor of Arts (Honors) in English and Bachelor of Education. My family is of Ecuadorian descent and I moved to Cuenca in July 2022.
If you would like to connect and/or would like further information, please don’t hesitate to contact me via telephone.
References available
Ashley Ortiz
098 548 8702
Cuenca
Ashley Ortiz
If you have a special event and will be photographed, Rami does expert makeup. He uses products for photos and videos. It is a different professional make up application. Depending on the makeup, it is usually $40 and up.
Rami is an expat from Syria originally who lived in Venezuela for a time. He styled Miss Venezuela and after moving to Cuenca- Rami styled Miss Ecuador.
Appointments are preferred. Opens at 10:30 AM and works until he is finished. He will make special appointments and of course he will do your wedding, graduation, christening and more.
He is seen with Miss Cuenca 2023 at a recent pageant.
Posted by friend Garnett
Calle Rafael Ramirez 1-21 in Cuenca
Garnett
+593 99 900 0457
Hello,
I hope this post finds you well. I am writing to inform you about the recent updates to Gringo Visas’ website, your go-to resource for navigating the intricacies of visas and immigration processes in Ecuador.
We are excited to unveil our revamped website, http://www.gringovisas.com, designed to provide you with the most up-to-date information on the latest laws and requirements pertaining to temporary visas, permanent residency visas, and the new changes affecting extension visas. Our commitment to delivering accurate and timely information remains at the forefront of our services.
Key features of our updated website:
Latest Laws and Requirements: Stay informed about the ever-evolving immigration landscape in Ecuador with our comprehensive guide to the latest laws and requirements governing visas and residency.
Temporary and Permanent Residency Visas: Access detailed information and step-by-step guides for acquiring temporary and permanent residency visas. Our goal is to make the process as seamless as possible for you.
Hey! My names is Matias Rodriguez, I’m 19 years old and looking for a job opportunity where I can take care of pets of all kind. Since I love animals, you won’t have to worry about them needing any love or and kind of assistance, I’ll 100% take care of all their needs.
I have experience with big and small dogs since I have three. I must say, I’m a university student, but I have extra time which I would love using taking care of all kinds of pets. So, if you or anyone you know needs help with someone taking care of your pets when you are not around I’d love to help!
Matias Rodriguez: mr3129484@gmail.com
Cuenca, Azuay
Holiday Discounts! Ends December 27th.
Every Monday Tuesday and Wednesday
Gel Mani and Gel Pedi for $20
Savings is about $15
Best nails in Cuenca.
Secure parking is available in her entry behind the porton.
Off the Pan-American Highway E-35 at the Turi turn off and surprisingly quiet.
Try not to pass it as the highway is one way and you missed entry will make you do a big circle. Combine your spa with a trip to Mall del Rio which is close to her spa. Tall black metal porton. Huge sign flat on the fence.
Reservations by WhatsApp are best
Contact Betty Sanchez
Posted by friend Garnett
Panamericana at Turri en Cuenca
Garnett +593 98 953 8918
Enjoy your holiday season with this heartwarming Christmas story as a live, staged, radio production featuring a big cast of talented ACT actors. The third year in our successful tradition of Christmas shows in this popular format.
Just 4 performances: Wed. Dec 6, 2 PM. Fri. Dec 8, 2 PM. Sat. Dec 9, 4 PM is SOLD OUT, and Sun. Dec 10, 4 PM
Tickets and info: http://www.actseats.com
Come an hour before performance time to enjoy Christmas cheer, drinks and snacks in our lounge all decorated for the holidays.
Tickets just $15 at http://www.actseats.com Advance purchase only due to limited seating. Pay by debit/credit card, Paypal or bank transfer.
Flex Ticketholders may reserve by emailing actseats@gmail.com
The classic,1947 Lux Radio Theater script, based on the famous movie of the same year, follows a Macy’s department store Santa Claus who claims he is actually Kris Kringle and an ensuing court case to prove that the legendary figure really exists. Kris demonstrates that people are more important than money and that life is so much better when we focus on the good in the world.
I am excited to announce the launch of my new website http://www.ecuadorvisas.com! This website is a big milestone in my ten years serving the expat community. It is also the result of several of my clients’ hard work in the last couple of months from marketing strategy, user design, testing to providing client testimonials.
In celebration of the new website launch and appreciation for the clients that have supported EcuadorVisas, LLC, I will be donating $1,000 to the top charity of your choice.
-You can vote for your selected charity by visiting my new website and clicking the “Vote for your Charity” button.
-The voting will be closed by mid-December.
-The donation will be presented to the charity with the most votes so that they can put it to good use just in time for the holidays.
Thank you again for your continued support and help me celebrate my new website by voting for your charity early!
Thanks,
Sara Chaca
Cuenca: eventvisas@gmail.com
Your health, our priority
Are you looking for comprehensive medical care for you and your family? Look no further! I’m Dr. Cristina Tenesaca, a General Practitioner, and I’m here to provide you with a wide range of healthcare services.
Services I offer:
Complete medical care for adolescents, children, and adults.
Management of chronic diseases to ensure your long-term well-being.
Family planning and contraceptive counseling.
Minor surgical procedures like wound dressings, sutures, and abscess drainage.
Earwax removal and ear irrigation.
Nebulization services.
Occupational health services for businesses to keep your workplace safe and your employees healthy.
Expert facilitation services tailored to the medical field ; this is super important, many times patients don’t feel comfortable with the explanation of your doctors specially If Doctors don’t speak English (If you have medical appointments and your doctor does not speak English. I can go with you and explain in detail
What do you need when you are in a foreign country, you don’t know the roads, can’t speak the language fluently, have no idea how to get safely to your destination? Wouldn’t you want a driver who doesn’t take his mind off the road as he converses with you while he drives? Someone who is fluent in English and can advise you how much time you need to plan ahead because it can take time to get to your destination. Someone who can drive you over alternate routes if the main road closes?
Please be aware – due to the current situation, I will no longer drive to or from Guayaquil at night.
Local bilingual facilitator who will accompany you and help you in your daily activities.
Maria Rosario: 098 437 7815
I am excited to announce the launch of my new website http://www.ecuadorvisas.com! This website is a big milestone in my ten years serving the expat community. It is also the result of several of my clients’ hard work in the last couple of months from marketing strategy, user design, testing to providing client testimonials.
In celebration of the new website launch and appreciation for the clients that have supported EcuadorVisas, LLC, I will be donating $1,000 to the top charity of your choice.
-You can vote for your selected charity by visiting my new website and clicking the “Vote for your Charity” button.
-The voting will be closed by mid-December.
-The donation will be presented to the charity with the most votes so that they can put it to good use just in time for the holidays.
Thank you again for your continued support and help me celebrate my new website by voting for your charity early!
Thanks,
Sara Chaca
eventvisas@gmail.com
Cuenca
Greetings , I am Jesus, your local guide. Let’s get to know this beautiful Ecuador – Perú – Bolivia. 2023 – 2024
1-Tour Biblian share this nice tour, historical and cultural tour. Full day.
Dates of each month
– 04, 05, 06, 07, 08, 09, 10
– 11, 12, 13, 14, 15, 16, 17,
– 18, 19, 20, 21, 22, 24, 25,
– 26, 27, 28, 29
*Included
– Lunch
– Private Transportation
– Bilingual guide
– Train route
– Virgen del Rocio Sanctuary
– Straw hats factory
(Cost $60 per person)
2- Tour Cajas National Park, full day,
Let’s go to this nice tour through the wonders of the Cajas National Park. Full day.
Hello Dear Community.
Thank you for allowing us to be part of your life.
Now stars the season for flu vaccines and pneumonia vaccines and we have available in our stock.
It is our pleasure to invite you to take advantage in the big days to discounts this coming Thursday December the 7th.
Please come visit us we will be so glad to help you. Or, order in the comfort of your home and we will deliver.
We are so happy to answer all your questions at WhatsApp or email.
Ordoñez Lasso Avenue and Álamos
Roberto Benavidezp
rebenavidezj@gmail.com
099 563 2090
(Available at CosasPrep or for delivery.)
10) They are Delicious
9) They are Healthy
8) They can last for 2 years or much longer
7) You’ll like today’s price more than next year’s price
6) Having some extra food on hand is just smart
5) It’s easier to open a Meal in a Jar than cook and clean
4) The returnable jars are eco-friendly
3) They’re available in a convenient store location
2) Special orders are available.
1) When you’re sick, chicken vegetable soup tastes like manna from heaven
For chilis, hearty soups, stews, coffee and more from Sweet and Light, visit CosasPrep – just 5 blocks West of Parque Calderon.
Monday-Friday 10 AM to 5:30 PM,
Simon Bolivar 13-49 y Estevez de Toral (Cuenca)
Steffy Villota
Ximenavillota6@gmail.com
Our CosasPrep December discounts are:
Spend $30 save 10%, Spend $50 save 20%, Spend $80 save 30%; Spend $200 save 40%. (In-Store Only)
Here are some examples:
Buy 2 packs of rechargeable batteries regularly $30 total, now $27
Buy a water pitcher for $45 and 1 filter for $7, and you have crossed the $50 threshold for 20% off. (Now $41.60)
Buy 1 vacuum sealer ($79) and a roll of 5 sealer bags ($15) and you have crossed the $80 threshold for 30% off. ($65.80 instead of $94)
Buy $200 of products for only $120.00 (40% Off)
We accept cash, credit cards, PayPal (preferred), bank transfer, and major crypto. Visit our easy-to-find store just 5 blocks west of Parque Calderon. Hurry with these prices and our limited inventory – many popular items will disappear.
Note: This sale does not apply to pre-paid air purifiers or Sweet and Light’s Meals in a Jar. Cannot be combined with any other discounts.
Simon Bolivar 13-49 y Estevez de Toral, Cuenca
Kent Mills
info@cosasprep.com
Pre beginner class: Monday-Friday, December 18th – 22nd .
Schedule: 10 – 11:30 AM.
We will be meeting Monday-Friday for 1.5 hours, totaling 7.5 hours of instruction.
Cost: $55
This class is designed for students completely new to Spanish. They will start with the alphabet and numbers, and move upwards towards establishing a basic foundation in Spanish. Intended to be taken before a Beginner course, or as a refresher of the basics for students who have taken a Beginner class.
Learn key vocabulary, basic structures, and explore cultural diversity
Content:
• Basic Greetings in Spanish: Greeting Others and Introducing Yourself
• Vowels and consonants: Pronunciation
• Greetings and Introductions.
• Weather and Seasons
• Days and Dates
• Likes and Dislikes
• Shopping
• Common questions in Spanish.
Limited availability
ACT’s “Miracle on 34th Street” with the original radio script from 1947 opens Wednesday. Start your holiday season with this heartwarming Christmas classic featuring a big cast of talented ACT actors. This is the third year in our successful tradition of Christmas shows in this popular format.
Just 4 performances: Wed. Dec 6, 2 PM. Fri. Dec 8, 2 PM. Sat. Dec 9, 4 PM. and Sun. Dec 10, 4 PM
Tickets and info: http://www.actseats.com
Come an hour before performance time to enjoy Christmas cheer, drinks and snacks in our lounge all decorated for the holidays.
Tickets just $15 at http://www.actseats.com Advance purchase only due to limited seating. Pay by debit/credit card, Paypal or bank transfer.
Flex Ticketholders may reserve by emailing actseats@gmail.com
The classic,1947 Lux Radio Theater script, based on the famous movie of the same year, follows a Macy’s department store Santa Claus who claims he is actually Kris Kringle and an ensuing court case to prove that the legendary figure really exists. Kris demonstrates that people are more important than money and that life is so much better when we focus on the good in the world.
ACT’s new theater is located in El Centro, Cuenca close to public transport and some of Cuenca’s best restaurants. Parking available. No stairs. Antonio Vega Muñoz 14-46 between Coronel Tálbot and Estévez de Tora
https://maps.app.goo.gl/aWQdWrLWhpgE8Zkk6
Azuay Community Theater
Antonio Vega Muñoz 14-46
Climbing mountains to relieve stress? To exercise? To disconnect? Or, just to take selfies for social media? No matter the reason, life is what happens in the mountains while you are reading this, it is not?
I love hiking but mostly I love being disconnected since from the pandemic I had been working behind a screen, you know, being connected was a priority at that time.
Things have changed fortunately!
In 2019, during a trip to Simiatug Llacta (the land of brave embroiderer women) I fell in love with an amazing mountain, Puñay. After 4 years, finally the last weekend I had the chance to visit (climb) it.
El cerro Puñay is at 3200 meters over sea level. Four (or maybe five) steps lead you to this Cañari sacred mountain:
1. Make a decision
2. Take a bus to Chunchi, then
3. Take a “chiva” or taxi to Santa Rosa
4. Prepare yourself, I mean warm up your legs, shoulders, arms (and mind) to carry your backpack, sleeping bag, a tent and some extras, also be prepared to bipolar weather and be ready to get rid of negativity, sorrows or whatever you are carrying on your soul backpack.
Cuenca Consignments, store has moved, we open with our regular schedule of Tuesday, Thursday, and Friday, from 11 AM to 5 PM. Please bear with us as we are finishing the placement of some items.
A Huge amount household of items arrived Saturday. Kitchen appliances, 2 gas stoves, and a refrigerator, This was a large truck and we will be placing items for sale throughout the week.
We have received many men’s and women’s clothing, mostly quality Names from the US, and in beautiful condition. Women’s large to larger sizes. Men’s are large to larger sizes, and men’s shoes.
We offer discounted items, closeouts, and a special discount on regularly priced items. We have lots of nice, name-brand clothing for all sizes. Men’s and Women’s and Children’s clothing. Children’s items from cribs to car seats, to strollers. Exercise equipment, books, puzzles, craft and painting items, garden supplies, office equipment and supplies, jewelry, decor items, wall art and paintings, and many other things to see.
A chiropractor can help you relieve pain and improve your posture
I also can help you stay healthy, feel great and well-adjusted.
My name is Dr. Duane H. Connell D.C.
I ran a family Chiropractic practice for over 20 years in Virginia and I have relocated to Cuenca.
I do primarily hands-on adjusting and I use a variety of techniques including Gonstead, diversified, drop table, toggle and biophysics.
(more…)Massage can play a critical role in the recovery process after joint-replacement surgery.
Hip and knee-replacement surgery offers a path to pain-free mobility, but they usually come with long and arduous recoveries. Massage therapy can play a crucial role in the recovery process.
Massage can soothe the guarding reaction of tissues, helping them to return to normal function.
Additionally, lymphatic drainage massage is useful in reducing pain and swelling and should, in many cases, be considered a core part of the broader post-surgical therapeutic protocol.
Massage can also address other common post-surgery issues, such as the buildup of scar tissue that often accompanies hip and knee procedures.
Shop for vitamins, supplements, sports nutrition, herbal and homeopathic medicine, essential oils and diffusers, proteins, weight management products, detox kits, pain control medication, skin care products, nutritional supplements, sleep aid products, collagen, vegan protein, yoga equipment.
We accept special orders for all your vitamins and supplements needs.
https://nextar.shop/saludnatural
Primero de Mayo: +593 97 878 0387
Los Pinos: +593 96 257 6354
2 locations to serve you In Cuenca – Los Piños y Ordóñez Lasso, Edificio Amazonas, Cuenca, Ecuador – Primero de Mayo y Felipe II, Edificio Altamisa, Cuenca, Ecuador
Ezzatollah Rohani Seissan
saludnaturalcuenca@gmail.com
097 878 0387
We’re kicking off December with some incredible artistic and cultural activities. We hope you can join us!
Art opening
Wednesday, Dec. 6 at 7 PM
Jane Hiltbrand’s photographic exhibition, “Haciendas in Ecuador” and Emily Handley’s watercolor exhibition, “Flora Urbana”.
Special musical guest, Luis Ullauri to perform, plus a cash bar.
Free entrance / no reservations needed
Joy of Navidad Ballet
Thursday, Dec. 7 and Friday, Dec. 8 (Friday nearly sold out)
7 PM (doors open at 6:30 PM)
Join professional dancers, Emily Wagner and Paul Garcia, for an incredible evening of contemporary and classical holiday inspired ballet!
$15
Reservations at: res@idiomartcuenca.com
I am excited to announce the launch of my new website: http://www.ecuadorvisas.com! This website is a big milestone in my ten years serving the expat community. It is also the result of several of my clients’ hard work in the last couple of months from marketing strategy, user design, testing to providing client testimonials.
In celebration of the new website launch and appreciation for the clients that have supported EcuadorVisas, LLC, I will be donating $1,000 to the top charity of your choice.
-You can vote for your selected charity by visiting my new website and clicking the “Vote for your Charity” button.
-The voting will be closed by mid-December.
-The donation will be presented to the charity with the most votes so that they can put it to good use just in time for the holidays.
Thank you again for your continued support and help me celebrate my new website by voting for your charity early!
Thanks,
Sara Chaca
eventvisas@gmail.com
Cuenca
Greetings, I’m Jesús, your local guide. Let’s get to know this beautiful Ecuador. Every day from Monday to Sunday
Biblian Tour, share this nice tour, a historical and cultural tour.
– Private transportation
– Bilingual guide
– Train route
– Virgen del Rocio Sanctuary
– Straw hat factory
Cajas National Park Tour, let’s go to this beautiful tour through the wonders of Cajas National Park.
– Round trip transportation
– Viewpoint, Tres Cruces
– Cajas National Park
– Hosteria Dos Chorreras
– Bilingual guide
Alya luxury catamaran
8 cabins for personalized service experience
5 Days/ 4 Nights Program
Feb. 28th to March 4th.
*Price p/person in double occupancy for Ecuadorians and Residents w/cedula $3,420
For International Tourist: $3,720
March 14th to 18th
*Price p/person in double occupancy for Ecuadorians and residents w/cedula: $3,800
For International Tourist: $4,100
Galaxy First Class Yacht
8 cabin Yacht for Personalized Service Experience
4 Days/ 3 Nights Program
Jan. 13th to 16th
*Price p/person in double occupancy: For Ecuadorians and Residents w/cedula and for International Tourist: Special Price: $1,850
Enjoy your holiday season with this heartwarming Christmas story as a live, staged, radio production featuring a big cast of talented ACT actors. The third year in our successful tradition of Christmas shows in this popular format.
Just 4 performances: Wed. Dec 6, 2 PM. Fri. Dec 8, 2 PM. Sat. Dec 9, 4 PM. and Sun. Dec 10, 4 PM
Tickets and info: http://www.actseats.com
Come an hour before performance time to enjoy Christmas cheer, drinks and snacks in our lounge all decorated for the holidays.
Tickets just $15 at http://www.actseats.com Advance purchase only due to limited seating. Pay by debit/credit card, Paypal or bank transfer.
Flex ticketholders may reserve by emailing actseats@gmail.com
Why choose Panamerican Acupuncture?
English Fluency – Effortless Communication:
I aim to understand your health objectives, addressing all aspects you wish to work on while answering any questions you may have. I delve deep, asking detailed questions to uncover the root cause of your concerns and explore various pathways to help achieve your goals effectively.
Double Treatments:
Experience the benefit of a comprehensive session where I work on both your back and front, akin to two treatments in one visit. This approach allows me to optimize each session, attending to both sides of every joint and also targeting emotional and energetic health aspects.
Herbal Formulas:
I provide herbal consultations included with treatments; you only pay for the cost of the herbs. Each herbal formula is thoughtfully chosen based on your specific pattern, meticulously monitored for progress.
I would start by doing just two things:
1. Listening and
2. Mimicking…
Language learners focus mostly on the writing and reading skills and focus 95% of the time on developing them, so they become expert readers and writers (so to speak).
But…
How to listen? How to imitate?
To improve listening skills we need to develop auditory memory. Adults learn in a different way than children since we already have a native language framework.
n Beginner students, I will help you build a cemented second language framework (the foundation of mimicking).
n Intermediate students I will determine what is preventing you from making progress, is this a pronunciation problem? or a word connection problem?
n Advanced students, we will work on the rhythm (pitch and intonation) of the language, which doesn’t mean accent reduction but accent addition (change the rhythm in connected speech).
That’s what I will address on my Training the ear course for beginner, intermediate and advanced students in the next January 2024.
Time flies (el tiempo vuela), just one spot left, if working your listening and speaking skills is one of your 2024 resolutions, I am (still) here to help.
https://vazulei.wixsite.com/bluehummingbird-ec
Cuenca, EC
La Vilma Vega
blauerkolibri.spanischlernen@gmail.com
Dear friends of Gramm Bulkshop, here we share some information about cashew nuts:
Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease.
They’re also low in sugar, a source of fiber, and contain a significant amount of protein. Their rich fiber and protein content can help reduce hunger and increase feeling full.
In addition, cashews contain copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health.
Cashews are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease.
Our products always are delicious and fresh
The best way to teach your children in a fun way and develop the brilliant future of your children with my didactic experience in English.
Do you have a highly qualified tutor to guide your little ones towards the English domain? Your search is over! Outstanding experience: with years of experience and prominent credential child, ensuring constant progress. Innovative didactics: my teaching WhatsApp approach,+51 93 204 2636
Cuenca Calle Larga
Kendra Jalsovec: +51 93 204 2636
Live the experience of elevated coffee with licking, the Amazon jewel in each cup! Each sip is an encounter with the intensity of the jungle, where the nuances are displayed as a symphony of flavors. Hades, more than a coffee, is a sensory trip that transforms your daily routine into an oasis of pleasure. Wake up your senses with the authentic Amazon flavor of Hades.
In Mancora you can find them for sale in grains and ground:
Cafeteria Don Giovanni
Cafeteria Blacksheep
Marlon Station
Market Mancora
In Cuenca:
Sunrise Store
Peter’s Deli
Cuenca Shop
Egala Love and Passion. This Christmas. Give Christmas
Orders: WhatsApp +51 93 204 2636
Kristel: 096 353 7980
Centro Óptica Integral is a center for clinical optometry and contact lenses. We have modern diagnostic equipment and professionals prepared to provide you with the best care for your vision.
Av Ordoñez Laso y Alamos Esquina / Edif. Alamos Plaza
Carlos Sanchez
litos34@yahoo.com.ar
099 642 7771
I established Mónica Gonzaga Facilitator in 2014, hailing from Machala. With degrees in business administration from Ecuador and business from Devry University in New Jersey, my US experience led me back to Ecuador, where I started assisting the expat community in Cuenca.
My expertise, dedication, persistence, and charm have positioned me as a prominent Facilitator. Not only building a domestic clientele but also tapping into international markets.
I aim to offer impeccable support, easing cultural transitions and challenges that arise in your new home. I can help you with:
• Temporary and Permanent Resident visas for Ecuador and other nations
• Visa Transfers and Renewals
• Dependent Visas
• Ecuadorian Citizenship
• End-of-life Planning, Will Drafting
• Marriage Registrations
• Cedulas, Driver’s Licenses, Car Registrations
• Power of Attorney
• Document Translations
• Financial Services: Bank Accounts, Investments, Real Estate
• Governmental Procedures
• And many more
We will be assisting Steffy fill some of the holes in Sweet and Light’s inventory. Meals in a Jar are available inside CosasPrep or available for your orders.
See you Monday.
CosasPrep
P.S. The return of your used jars is very much appreciated.
Simon Bolivar 13-49 y Estevez de Toral
Kent Mills
info@cosasprep.com
Dear friends,
At Gramm Bulkshop we have hemp seeds! we share with you some information about it:
Protein
Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein.
These seeds are a complete source of protein, meaning that they provide all nine essential amino acids.
Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet.
Minerals and vitamins
Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in: vitamin E, magnesium, phosphorous, potassium. They are also a good source of iron, zinc, and B vitamins, including: niacin,
riboflavin, thiamin, vitamin B 6, folate
Boost heart health
Enjoy your holiday season with this heartwarming Christmas story as a live, staged, radio production featuring a big cast of talented ACT actors. The third year in our successful tradition of Christmas shows in this popular format.
Just 4 performances: Wed. Dec 6, 2 PM. Fri. Dec 8, 2 PM. Sat. Dec 9, 4 PM. and Sun. Dec 10, 4 PM
Tickets and info: http://www.actseats.com
Come an hour before performance time to enjoy Christmas cheer, drinks and snacks in our lounge all decorated for the holidays.
Tickets just $15 at http://www.actseats.com Advance purchase only due to limited seating. Pay by debit/credit card, Paypal or bank transfer.
Flex Ticketholders may reserve by emailing actseats@gmail.com
Regular visits to the salon to trim your hair keeps it healthy, and even promotes further hair growth. Getting a deep conditioning treatment or another service from C.C’s professionals will keep your hair as fresh as possible! After all, who doesn’t want healthy, hydrated, shiny hair?
Clemencia Vizhnay who owns C.C. hair salon says: It is important for us.
Maintaining high standards of hygiene in your favorite hair salon is vital to prevent the risks of cross contamination. Whether it’s from yourself, other clients or dirty tools, fungi, viruses, parasites and bacteria can easily spread if no one cares about yourself and your loved ones.
Also, we as professional beauticians can give you detailed instructions on the way to improve your look, style and other related personal care. We help you understand the need of your hair, nails, beard, etc. so that you can take care of them in the best manner.
CC’s prices!
Ladies Haircut $10
Ladies haircut and blow-dry $10, $12, $15
Blow dry $8, $10, $12
Gentleman’s haircut $6
Neat beard shaving full steps $7
Beard Shaving Full Steps, Haircut $12
Only beard outlined $4
Manicure, Pedicure unisex $13
Only him or her Manicure $5
Only him or her pedicure $10
Men’s full package $25 includes ;
Manicure, pedicure, haircut, shampooing, full steps shaving = hot towels, hot steamer.
Women’s full package $25 includes ;
Manicure, pedicure, shampooing, conditioning, haircut, blow-dry, collagen or black mask facial to prevent black heads.
(All packages only by appointments) =
(Attention please : All haircuts are included shampooing and conditioning)
Hair dye, haircut, styled plus hair treatment to seal the hair’s cuticle $40 and up
Bring your own box color we applied and style $20 with haircut included $10 extra
Highlights $50 and up
Hair stripes with cap $45 and up
Balayage ombré $70 and up
Q. Can I meet you in order to determine if you are qualified to teach me?
No, if after reading my posts you are not convinced that what I offer has value, you should take lessons with another teacher.
Q. I have been paying X dollars per lesson with X teacher, do you offer some specials?
I value my time enough, I hope you do too.
“Solo el necio confunde valor y precio”
Quote by Antonio Machado (poet).
Q. Can I pay with magic beans, guinea pigs, craft beers or Ecuadorian bananas? Good try! but unfortunately these payments are not available currently.
Q. Did I hear “Okay Vilma, just cut to the chase and tell me what to do?” por supuesto, vamos al grano!
Just one spot left:
Will you grab it now?
Will you grab it in 2025? (shhhhhh, probably I will be retired by that time).
December is knocking the door… knock, knock. Do you hear it?
Oh no! it’s already here! and we are still wearing the November mood.
Let’s enjoy the last month of the year with some traditional pastries. buñuelos (these little guys are a mouth-watering treat for Christmas!).
Cuenca, EC
Vilma Abambari Vega
blauerkolibri.spanischlernen@gmail.com
Cuenca Consignments, store has moved, we are ready to open with our regular schedule of Tuesday, Thursday, and Friday, from 11 AM to 5 PM. Please bear with us as we are finishing the placement of some items.
We have received a new lot of men’s and women’s clothing, mostly quality Names from the US and in beautiful condition. Women’s large to larger sizes. Men’s are large to larger sizes, and men’s shoes.
We offer discounted items, closeouts, and a special discount on regularly priced items. We have lots of nice, name brand clothing for all sizes. Men’s and Women’s and Children’s clothing. Children s items from cribs to car seats, to strollers. Exercise equipment, books, puzzles, craft and painting items, garden supplies, office equipment and supplies, jewelry, decor items, wall art and paintings, and many other things to see.
Start your holiday season with this heartwarming Christmas story as a live, staged, radio production featuring a big cast of talented ACT actors. The third year in our successful tradition of Christmas shows in this popular format.
Just 4 performances: Wed. Dec 6, 2 PM. Fri. Dec 8, 2 PM. Sat. Dec 9, 4 PM. and Sun. Dec 10, 4 PM
Tix and info: http://www.actseats.com
Come an hour before performance time to enjoy Christmas cheer, drinks and snacks in our lounge all decorated for the holidays.
Tickets just $15 at http://www.actseats.com Advance purchase only due to limited seating. Pay by debit/credit card, Paypal or bank transfer.
Flex Ticketholders may reserve by emailing actseats@gmail.com
Have the best time and make your holiday of a lifetime a worthwhile and unforgettable experience with Alex who has done research studies with the Charles Darwin Station in addition to having lived on the 4 inhabited islands.
You will enjoy both the beautiful Galapagos nature as much as learning and supporting the local people using their services. You choose the time and the places you would like to see as well as how much you would like to invest making your Galapagos dreams to come through.
Please, call me today and let’s work together on your customized sample itinerary.
The Galápagos Islands
Alex Arregui
galapagosalex68@gmail.com
+593 99 351 5527
Dear friends, At Gramm Bulkshop we have Turkish figs, we share some benefits:
They are rich in fiber: Figs are a good source of soluble fiber. Which helps in keeping you full for longer periods of time and relieves constipation.
They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2. Manganese and potassium, magnesium, copper, iron, and phosphorus. The high level of potassium and low level of sodium gives relief to people with hypertension.
Good source of calcium: High calcium levels present in figs promote bone health.
Boosts Immunity: Its high mucilage content helps to heal and protect sore throats.
They remove harmful estrogen from the body: Excess estrogen hormone in the body. it can lead to menopausal problems, ovarian, breast and uterine cancer. Above all minimizes weight gain and mood swings. Turkish Figs help in the elimination if the excess hormone from our body.
They contain health boosting antioxidants: Figs contain a type of antioxidant called phenol. Helps in reducing the risk of heart diseases.
Greetings, I am Jesus, your local guide. Let’s get to know this beautiful Ecuador. Every day from Monday to Sunday
Tour Biblian, share this nice tour, a historical and cultural tour.
– Private Transportation
– Bilingual guide
– Train route
– Virgen del Rocio Sanctuary
– Straw hats factory
Tour Cajas National Park, let’s go to this nice tour through the wonders of the Cajas National Park.
– Round trip transportation
– Viewpoint, Tres Cruces
– Cajas National Park
– Hosteria Dos Chorreras
– Bilingual guide
The cat by nature is a very curious and playful animal. Scratching is one of his “hobbies” that helps him file his nails and is a way of channeling his anxiety. If your cat scratches the sofa at home for any reason, you do not have to be angry. Perhaps you are not offering him another alternative or you do not know that he needs a toy to channel his energy. That is why you have to know the star toy, the scratching post for cats.
– The scraper helps keep your nails healthy and strong.
– It serves as a refuge for you when you seek tranquility.
– One of the most important benefits it provides to your cat is that it keeps him active and helps him avoid health problems. – Helps calm your instinct for curiosity.
– Strong, solid and stable, all in wood.
https://instagram.com/catservicesecuador?igshid=MTNiYzNiMzkwZA==
https://www.tiktok.com/@catservicesecuador?_t=8hUqbuq01tland_r=1
https://www.facebook.com/catservicesecuador?mibextid=ZbWKwL
Cuenca
Jesus
catsservicescuenca@gmail.com
Remodels or repairs projects? We are what you need. Put your projects in good hands. We serve in cuenca and surrounding areas. Please contact us, and we will be at your service. We have more than 20 years of experience. We have an honest, responsible and respectful work team. Skilled labor.
Paint, plumbing, partitions, electricity, coverings on floors and walls, certification for decorative cement, and epoxy for floors and countertops, insulation for door and windows, soundproofing of spaces, electric fences and security cameras, refrigeration, general construction, engineering/ architecture/designs/plans
Cuenca Ciudadela Los Cantones
Alejandro Arvelaezz
servisolucionesgenerales@gmail.com
096 336 1572
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