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Nutrition 101 #4 Proteins with Dr. Becker

Hello, fellow health enthusiasts!

This is a kind invitation for the next Nutrition 101 about proteins in Nómadas Bistró Cuenca 5th of December from 3:30 to 6 PM.

The contribution is $30.

The course will have two main sections:

1. We will learn about proteins, what they are, what they are not, where they are coming from, and how to eat them without much of a problem.
2. We will cook together a delicious plant-based meal.

We start the course with a short meditation and in between the lecture and the cooking we will do a short exercise (4 min exercise by Zach Bush) to strengthen our body and release nitric oxide for our blood vessels to open up.

Calle Larga y Padre Aguirre Nômadas Bistró

Philipp Becker

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