Hello, fellow health enthusiasts!
This is a kind invitation for the next Nutrition 101 about proteins in Nómadas Bistró Cuenca 5th of December from 3:30 to 6 PM.
The contribution is $30.
The course will have two main sections:
1. We will learn about proteins, what they are, what they are not, where they are coming from, and how to eat them without much of a problem.
2. We will cook together a delicious plant-based meal.
We start the course with a short meditation and in between the lecture and the cooking we will do a short exercise (4 min exercise by Zach Bush) to strengthen our body and release nitric oxide for our blood vessels to open up.
Calle Larga y Padre Aguirre Nômadas Bistró