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Pecan nuts!

Dear friends of Gramm Bulkshop we share with you some information about pecan nuts:

1. They’ve got key minerals:

Like manganese and copper, two minerals that boost overall metabolic health, may contain anti-inflammatory properties, and these nutrients have shown promise specifically in preventing in high blood pressure.

2 They can boost your brain.

Diets high in vitamin E have been linked with lowering risk of Alzheimer’s disease and dementia by up to 25%. That’s because vitamin E and other antioxidants in plant-based foods help reduce oxidative stress caused by inflammation.

3. They are crucial for heart health.

Pecans are chock-full of monounsaturated fatty acids, another benefit to these nuts: are filled with beta carotene and vitamin E, which protect cells by mitigating the effects of chronic inflammation.

4. Full of flavonoids
Pecans have more flavonoids than any other nut. People who eat diets high in flavonoids are less likely to develop chronic diseases, such as heart disease, diabetes, some cancers, and cognitive decline.

5. Important for immunity.

They provide phytonutrients, which have powerful antioxidant benefits. They are a good source of the mineral zinc, crucial for the development and function of immune cells.

6. Low in sugar.

They contain very little sugar, and can help improve blood sugar levels by slowing the rate of absorption from the bloodstream to peripheral tissues. This helps maintain energy levels and prevents blood sugar spikes, which ultimately lead to big drops later on.

7. Helpful for weight loss.

This is because they are an abundant source of oleic acid, a fat that makes you feel full and at the same time improves heart health. They’re a satisfying snack, one that won’t leave you feeling deprived.

Pecans are perfect for baking pie, cookies, bars, good for smoothies, easy snack with apple or your favorite fruit.

Pecan are also good for salads, sauces and even for pesto!

Try them now!

We want to reduce the use of plastic, we use paper bags and we invite you to bring your favorite bag, as well as your containers to fill them with the necessary amount.

We are at Sucre 14_14 and Estevez de Toral near to San Sebastian park, 099 505 9604 or

We also have delivery service.

Monday to Friday. 9 AM to 5 PM
Saturday. 10 AM to 1 PM

Have a good day.

Sucre 14 -14 y Estevez de Toral


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