Shungo Foods disproves 3 common myths about eggs

Eggs are one of the most popular and versatile foods found in the kitchen. However, over the years, several myths and misunderstandings have arisen around this food, especially when it comes to organic eggs from free-range chickens. In this post, we are going to debunk 3 of the most common myths about eggs:

Myth #1: Eggs raise cholesterol

There is a common myth that eating eggs can raise cholesterol levels in the blood, which can increase the risk of heart disease. However, this myth has been widely debunked in recent studies. Eggs are a rich source of protein, vitamins, and minerals, and are an important component of a healthy and balanced diet.

Myth #2: Eggs are harmful to health

Another common myth is that eggs can be harmful to health due to the way they are produced. However, eggs from free-range chickens are a much healthier option than eggs produced en masse on industrial farms. Free-range chickens have a more varied and natural diet, which makes eggs more nutritious and richer in flavor.

Myth #3: Eggs are not an important source of protein

Many people believe that eggs are not an important source of protein and that other foods are needed to supplement their intake. However, this is a myth. One large egg contains approximately 6 grams of protein, making it a rich source of protein. In addition, eggs are a complete protein, meaning they contain all the essential amino acids we need for a healthy diet.

The eggs we sell at Shungo Foods are produced on farms where the chickens have access to the outdoors and are fed naturally. Organic eggs are more nutritious and have a richer flavor, making them ideal for any meal.

Visit our website and acquire our high-quality organic eggs to enjoy the benefits of a healthy diet. With Shungo Foods, you can be sure that you are getting the best products for your health and well-being.

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Javier Vanegas: 099 255 8954