Embodied presence is the experience of being fully here with a quiet mind, a receptive non-reactive heart, and grounded in our physical sensation, which is the foundation from which we access all the intelligence and wisdom available to us. While our habitual ways of thinking, being, and doing are comfortable and can serve us well, they can also limit us, and we’re usually the last ones to see it. Increased presence allows you to become more attuned to inner and outer reality, to make new and creative choices rather than habitual ones, and to be more empowered and effective in whatever you’re doing. With Presence, we can bring more to the world, to our work, and to our relationships.
In this workshop, you will:
– Be introduced to the three centers of intelligence we all have and why 3-centered awareness is the key to living consciously rather than on autopilot as we do much of the time
– Learn and practice a seven-minute Presence practice that you can easily incorporate into your daily life
– Spend time in nature where we will actively apply and experience the power of presence
Sign up today: email@example.com
Saturday, Jan. 14 from 10 AM – Noon, $25,
idiomART is located at: Mariscal Lamar 14-25 y Estevez de Toral