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As an expat with a permanent retirement visa, my Cedula is due for its 10 year renewal. Please, what is the process, what documents are needed, etc.? Please reply on GringoPost.
Susan
My name is Bernardo. An animal protection organization rescued me a few months ago. I had a fracture in my leg. With the help of Zaboos Animal Protection Organization I had surgery and after several physical rehabilitation sessions, today I run and walk normally; but now I need a responsible home, because where I currently live they can no longer support me.
I am a large breed puppy. I need a family and a spacious place to play and run.
Help me find a home, please.
Jenny Marin: jennymarinfigueroa@gmail.com 098 593 8812. Call after: 9 AM.
City: Cuenca
Most of us wait until the last minute to do things. Well, when I lived in the US and it came to Valentines, I would rush in at the last minute to my neighborhood grocery store and buy roses that had probably been there for 10 days.
Don’t do what The Rose Guy used to do. Put special thought into who you are orders for and send what are undoubtedly “The World’s Most Beautiful Roses to family and loved ones in the US. Farm direct to any US address in 4 days. That means you will get a tremendously extended life time with your order.
The Rose Guy is going to offer 50 long stem roses, one color for his incredible low price of $79 delivered from our farm to any US address for Valentines. Want two colors, 25 of each color, pay just $10 more.
To encourage you to order early we will increase the price slightly each week, so the quicker you act the more savings you will enjoy. Right now that is a $26 savings.
At checkout use the discount code, sweetheart1
http://www.yourroseguy.com
Cumbaya, Ecuador
Hugh Prather: Yourroseguy@gmail.com 096 826 3588
City: Cuenca
On Saturday, January 21st, Red Tag is have an awesome moving sale with tons of beautiful things and all at great prices! Way too many pictures to post but next Monday will post all details of the sale with pictures here and on Facebook Marketplace.
This is a nonsmoking and pet-free home. Most all of the furniture, indoor and out, was purchased at Vitefama Furniture House in El Vergel.
Some of things that will be for sale are:
2 queen-size beds, both with headboards and frames. Chaide mattresses in pristine condition being used for guests only. (linens, comforters, pillows and bedside tables with lamps sold separately or can bundle!)
One brand-new and never-slept-on full-size Chaide mattress with box springs and linens.
One brand-new twin-size Chaide mattress only.
Beautiful grey faux leather couch/futon that folds out to a full-size bed. Super comfortable!
(linens, comforter and pillows sold separately or can bundle!
Dear friends, at Gramm Bulkshop we have psyllium in our store. Here we share some information about it:
Psyllium, similarly to other soluble fibers, passes through the small intestine without being completely broken down or absorbed.
Instead, it absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol, and weight loss.
Psyllium husk is the main active ingredient in Metamucil, a fiber supplement that reduces constipation.
Benefits:
Dear friends of Gramm Bulkshop, here we share some reasons to eat Dates:
1. Hangover: Help in sobering up really quick
2. Vision: When ingested orally, it reduced night blindness.
3. Digestion: Healthy bowel movements and cure intestinal disorders
4. Energy: Boost energy for anemic patients and increases sexual stamina.
5. Heart: Reduce risk of stroke and other health related diseases.
6. Nervous system: Boost the nervous system health.
7. Bone health: Minerals present strengthen the bones
8. Allergies: Presence of organic sulfur reduces allergic reactions
JJ was literally thrown out of the gate of the home that he had probably grown up in. The old lady lives in a shack of a house and said she didn’t want him. He ran across the street stopping 5 feet from the sidewalk, and just stood there. I chased him back to the other sidewalk where I had been walking, put the yoga strap on for a lead (I’d just bought). He ran to the gate of the only home he knew and his mother dog was lying next to the gate looking at him with her under the 4” space between the solid bottom of the gate and the dirt driveway and she was crying. He was trying to get through the gate and he too was crying!
I was finally able to pull him out and get him to come with me. I tried to get a taxi, but the empty ones just passed us by. Finally, one stopped and told me he would not take a dog. I walked him back to where I could sit down and figure out what to do next. He continued to cry on and off and trembled often. We went to vet Dr. Gallardo (a prince among vets). JJ was full of fleas and some ticks too.
Leather faux brown sofa, comfortable and spacious
75×29 inches
New Year sale price $150
JD’s Muebles
21-111 Gran Colombia y Unidad Nacional
Monday thru Friday from 10 AM to 6 PM
Saturday from 10 AM to 3 PM
Klever: kleverprado@hotmail.com 098 706 9136
City: Cuenca
Number of doors: 1
Type: Upright Refrigerator
Gross Capacity: 121 Litres
Net Capacity: 93 Litres
Weight: 20 kg
Dimensions (H x W x D): 860 x 472 x 450 mm
Color: Silver
Convenience features: Adjustable interior thermostat, separate freezer compartment. Adjustable legs for leveling and height flexibility. Quiet and energy-efficient.
Storage options: Tall bottle storage and can dispenser for more storage options
JD’s Muebles
21-111 Gran Colombia y Unidad Nacional
Monday thru Friday from 10 AM to 6 PM
Saturday from 10 am to 3 pm
Klever: klevrprado@hotmail.com 098 706 9136
City: Cuenca
Mabe Brand
22 kilo line
220v electric dryer model
Voltage 220V
Others
Weight capacity: 22 kg
Wet clothes weight capacity: 18 kg
Dry clothes weight capacity: 22 kg
Height x Width x Depth: 110 cm x 68.8 cm x 78 cm
JD’s Muebles
21-111 Gran Colombia y Unidad Nacional
Monday thru Friday from 10 AM to 6 PM
Saturday from 10 AM to 3 PM
Klever: kleverprado@hotmail.com 098 706 9136
City: Cuenca
Five program settings: smoothies, hot soups, dips and spreads, frozen desserts, self-cleaning
Variable speed control with pulse feature
Programmable Timer and BPA-free Tritan jar
The Vitamix A3500 blender offers five program settings (for smoothies, hot soups, dips spreads, frozen desserts, and self-cleaning) that automatically adjust to the container size you’ve selected, process your recipes, and stop the blender when complete. A built-in programmable timer can be set to automatically process your custom recipes and stop the machine automatically. Looks sleek and stylish from every angle, allowing you to place it anywhere in your kitchen. Much more than a blender, Vitamix machines let you explore more than 10 different culinary techniques, from silky smoothies to textured sauces and steaming soups to frozen desserts, all made with healthy, whole-food ingredients
Colineal Sofa/Sectional. Red Fabric. 100″L X 36″D X72″D with section that can also be used as a chair. $500.
Eames style Laminate dining table with 8 chairs, 2 not shown. 47.5″ L X 32″W X 29″H. Some nicks in table top. $200.
J Mal Painting. “Syria”. Acrylic spray, acrylic paint. Painted with palette knife. 67″ X 47″. $700.
Appointment only. call or WhatsApp after 9 AM.
In San Sabastian.
Al: 099 088 7243
City: Cuenca
“That’s just the way it is”, she was told.
“Immersion is the best way to learn the language”, she was told.
And she gave it a shot (immersion)…
But after living in Ecuador for a few years and still feeling lost and excluded because she couldn’t follow or participate in the conversations around her, Cathy Cunningham realized it was time to try something different.
Not to say that she hadn’t already sought help though. She did.
She had tried two different bilingual teachers but kept getting the “That’s just the way it is” answer to her questions.
But that didn’t cut it for her.
She, like me (and many others!) – needs to know the reason why things are done/said in a certain way, in order to truly understand.
Without the answers, she was stuck.
Vitamin C, also known as ascorbic acid, is a powerful antioxidant that plays a crucial role in overall health.
High-dose vitamin C is crucial to a healthy body and contributes to your immune defense by supporting and directly stimulating various cellular functions of both the innate and adaptive immune systems.
Vitamin C is an essential antioxidant and is responsible for many functions in the body. While not all of our oral supplements are fully absorbed, IV delivery of vitamin C ensures that 100% of the vitamin is bioavailable. In addition, when given high doses, Vitamin C converts from an antioxidant to an oxidative therapy.
Failing to get enough vitamin C can result in deficiencies that may result in poor wound healing, easy bruising, bleeding of the gums, and anemia. In addition, since vitamin C aids in iron absorption, a severe deficiency may cause scurvy, a disease categorized by extreme weakness, bruising, bleeding, and lethargy.
Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Massage benefits can include the following:
• Reducing stress and increasing relaxation
• Reducing pain and muscle soreness, and tension
• Improving circulation, energy and alertness
• Lowering heart rate and blood pressure
• Improving immune function
Massage may also be helpful for:
Are you looking for a plumber who is highly skilled, reasonably priced and truly values his clients? Then, you will want to contact Jorge Monge. He aims to meet your needs as soon as possible. Comes on time. Quickly solves the problem. And yes, he speaks English. He has been my plumber for some years now and I will continue to use him in the future.
Address: Comes to your home.
Contact information: 099 308 0663
Recommended by Luisa Nelson: lnelsonjoy@yahoo.com
We invite you to come to our weekly Gran Roca Wednesday farm-to-table market and have a one-of-a-kind fresh, healthy and delicious lunch from noon – 2 PM at the beautiful Hotel Los Balcones on Presidente Borrero 12-08 y Sangurima, (Only 4 blocks from Parque Calderon), where you can pick up our fresh, healthy and delicious products; all produced on our sustainable permaculture farm in the Yunguilla Valley, about an hour southwest of Cuenca. You’ll find our harvested-in-the-morning fresh vegetables and herbs, milk products, eggs, chicken, turkey, beef, pork and smoked products.
We’ll also be bringing our healthy, nutrient-dense products from our gluten free commercial kitchen including the best ever Greek plain and out-of-this-world flavored yogurts, (We expect to be making more flavors in the near future), our nutrient dense granola with pumpkin seeds and cranberries, veggie burgers, homemade tahini, world class hummus, fresh salsa, GF chocolate chip cookies, GF ginger cookies, GF pumpkin spice muffins, our exclusive Grain-free, Milk Free Chewy Brownies, and healthy, delicious salad dressings.
Physical store
Address: Av Gonzales Suarez 14-90 and Luis Martinez
Tuesday to Saturday, home deliveries via WhatsApp 098 862 7147
From 9 AM – 5 PM or while supplies last
Raised donuts
Filled:
Boston Cream $1.25
Choco-Nutella $1.25
Choco-Passion fruit $1.25
Choco-Dulce de Leche $1.25
Vanilla Blackberry $1.25
Choco-Blackberry $1.25
Creme Brulé $1.25
Lemon Pie Donut $1.25
Tres Leches Donut $1.25
Oreo – Cookies and Cream $1.25
Piña Colada $1.25
Hey Sunday Brunch Cuenca family!
We now have classic mozzarella frozen pizzas for delivery! 12-inch medium pizzas with handmade crust and homemade sauce. Will keep in your freezer for 3-4 weeks. Just pop out, unwrap and slide off onto a baking sheet and bake. 7-10 minutes from thawed or 15-17 minutes from frozen and dinner is done!
And here are our other products:
Frozen:
Three cheese chicken and spinach lasagna $9.50
Chicken pot pie $7.50
Each container is two generous servings. Comes frozen, uncooked, and ready to bake when you are.
3-cheese ravioli comes frozen in a pack of 32 for $10.50
We are excited to announce that our next art exhibition at idiomART is a fundraiser to help raise money for the Cuenca Soup Kitchen!
We will have artwork by Burt Johnson, Evelyn Johnson, Juan Garcia, Peter Dudar, Alberto Soriano, Maité Eusebio, Margot Manosalvas, Susan Armstrong, Cristian Leon and Pedro Pablo Tocabens. We will also have an incredible musical presentation by local opera singer, Christian Castro!
The Cuenca Soup Kitchen has been committed to providing food to those most in need for over five years.
CSK provides food for approximately 1,000 hungry people. Each family in our program is screened and followed by a social worker. As they reach stability they are transitioned out of the program, making room for others in need.
In addition to food CSK provides:
– Eco-friendly hygiene products for women and babies
– Donated clothing and household items
– Hats and other warm and soft clothing for babies, the elderly, cancer patients
– Birthday recognition for every child in our program
In addition to our partnerships that serve families within the city of Cuenca, the Cuenca Soup Kitchen reacts to urgent needs. Sometimes this need is created by natural disasters such as flooding and landslides. In these cases the CSK provides food and hygiene products as communities work towards stabilization.
The exhibition is until Feb. 2
The opening is Thursday, Jan. 19 from 6 – 8 PM at idiomART. Free entrance,
Mariscal Lamar 14-25 y Estevez de Toral
Sarah HB: idiomartcuenca@gmail.com
City: Cuenca
Singer-songwriter, Inés Crespo from Buenos Aires, Argentina is in Cuenca for a short period of time for her 2nd musical tour in Ecuador. On Sunday, Jan. 22, she will perform for our first Patio Sessions concert of the new year. She will share with us a fresh and varied repertoire of music from yesterday and today with a musical journey that includes traditional Argentinian music such as samba, chacarera, and tango as well as other traditional Latin American music and original compositions as well.
Buenos Aires is where she was born and still resides and dedicates her life to music. There, she is involved in two musical groups, one is a women’s group called Indaié Dúo and the other is a renowned vocal and percussion ensemble called La Colmena Group. You can find them on social media at @idaie.duo and @lacolmenagrupo.
Join local tour guide, Maria Dolores Saldaño of Lola tours for an incredible day in the picturesque mountains of Soldados in the outskirts of Cuenca. In this traveling workshop, you will spend the day with Maria’s dad, Don Fabián, and he will teach you how to make queso fresco with milk from his own dairy cows!
He will also take you for a refreshing walk around his 500-hectare hacienda as well as take you to the dairy farm where you’ll get to meet the cows. You can even milk one if you’d like! You will also enjoy a home-cooked meal for lunch with a view of the property. This is a fun, peaceful, and cultural experience. It’s a great way to unwind after all the holiday activities!
There are only 5 spots for this workshop, so make your reservations today!
idiomartcuenca@gmail.com
This Saturday at Common Grounds from 10 AM to 2 PM
Come out and support our wonderful artisans with many products to select from!
January 14 from 10 AM to 2 PM, free,
Eduardo Crespo Malo y Gran Colombia, Edificio Terra segundo piso
Karen: karen.smith134@gmail.com
City: Cuenca
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