– Just Breathe. Attention to the breath is a sort of bridge that connects the mind to the body. ~Thich Nhat Hahn
The Shambhala Meditation Group of Cuenca is thrilled to welcome the public to our regular programming live and online via Zoom. *We follow local health guidelines.
Our regular programming includes
Group meditation in English and Spanish
Every Sunday from 10:30 AM – noon. For meditation instructions, you’re invited to come at 10 AM.
The program includes seated meditation, walking meditation, and
text recitations from our tradition.
Book Study Group, on a title related to Buddhism and mindfulness, meets
Every Tuesday from 3:30 – 5 PM.
Our programs are available in person and online. They are always free – and your donations are also much appreciated.
Calle Larga 11-43 y Miguel Ullauri, upstairs one flight,
Across from Mercado 10 de Agosto, Cuenca, and online with Zoom.
For more information and Zoom links, contact us in Spanish or English at
firstname.lastname@example.org & https://cuenca.shambhala.ws &
WhatsApp or SMS, +593 98 284 8203
Shambhala takes its name from a legendary kingdom famous for being an enlightened society. Today, the global Shambhala network brings together people of all ages and from all walks of life who are interested in exploring our own minds, transforming our experience, and awakening our potential for enlightened society. Shambhala practice has its foundations in Tibetan and Mahayana Buddhism.
*We wear masks as conditions require.
Sunday Sept 25 10:30 AM, free – Donations are very appreciated, 11.43 Calle Larga across from Mercado 10 Agosto, upstairs one flight,, Cuenca.
Paul: email@example.com +592 98 284 8203 with WhatsApp and Text