Dear friends of Gramm, we share with you some information about monk fruit:
The monk fruit in addition to its calorie-free sweetening potential, monk fruit extract helps lower cholesterol, triglycerides, and blood sugar, improves liver function, and reduces symptoms of certain allergies and asthma.
Here we have some of the benefits of monk fruit:
* Helps fight infections as it contains anti-inflammatory properties that inhibit the growth of bacteria, helping to prevent sore throats and coughs.
* It can help reduce the risk of diabetes, helps lower glucose levels and increase insulin secretion.
* Helps reduce inflammation due to its anti-inflammatory effects, which contributes to the prevention of diseases
* It can help fight fatigue and increase the body’s energy naturally.
* It is an alternative to other types of sugar and helps overweight people lower their total caloric intake while fighting sugar cravings.
Frame: Alpha Silver Aluminum, chainstay disc brake mount, 135x5mm QR
Fork: RockShox Judy, coil spring, 100mm travel.
Rim: Bontrager Connection, double-wall, 29″.
Tire: Bontrager XR2 Comp, 30 tpi, 29×2.20″.
Transmsión: Shimano Deore M4100.
Crank: FSA Alpha Drive 175mm, 28T steel ring.
Cassette: Shimano Deore M4100, 11-46, 10 speed.
Shifter: Shimano Deore M4100, 10 speed
Rear derailleur: Shimano Deore M5120.
Chain: KMC X10.
Brake: Disco, Shimano MT200 hidráulico.
Gaby Sarmiento: 099 593 3974.
I am selling these two beautiful coffee-colored solid wood and iron tables with matt lacquer, very nice, the cost for both is $360. They make a perfect match for rooms or desks that are new. shipping to your home is free
Manuel: 096 273 9781.
Various items for sale:
Yahama DTX400k electronic drum set with stool and drumsticks – $650
Custom dog crate/kennel 28”H x 24”W x 39.5”L – $150
Ivation ozone air purifier and ozone generator ionizer – $50
Thermal spa elite double depilatory wax warmer model #TH-49122 with wax and application sticks – $50
Crumpler the Karachi outpost camera backpack (oatmeal/dark brown) – $100
Hamilton Beach 45 cup coffee maker – $25
Monica Gonzaga services is the best option to get your visas in Ecuador and many other services that you need it in Ecuador.
What is the difference between lawyers and Monica’s services?
I can really get done with the chore you assigned to me. That’s the best and the most important difference. Stop throwing your money; come with the real professional team. We really work for you.
Cases we have taken and solved:
• Killa Raymi Celebration brings forth the strength of our ethnic groups of the Andes and the three communities. Within this parameter, one of the challenges we have is the defense of water and the protection of our water sources.
• The Killa Raymi, one of the four great celebrations of the native peoples of Ecuador, in gratitude to mother earth. It was carried out through a ritual ceremony, native dances, Andean music, craft fair, pampamesa, among other manifestations.
Are you planning to sell or rent your property? We have the experience to help you in all those areas. We can advise you in many ways so that you can get the best deal with the best client possible.
The service provided by our company goes hand in hand with excellence and experience in the real estate and home business. What characterizes us is a responsible and serious service with the sincere intention of fulfilling what you are looking for. If you want to buy a house or start your own project buying land, we are here to help you.
Santacruz loves giving their customers the best service and food combined with a great place to eat. Colorful and bright, bringing that joy that cruises barriers. Check what we offer and don’t lose this experience!
Taco Tuesday 10 x 10 (Ten tacos for 10 bucks)
2X1 Blue Margaritas every day!
Get to know our menu:
Join with us in celebrating the return of live Cuenca theater and our full 2022-2023 season.
Azuay Community Theater is back with a side-splitting Broadway comedy.
Grab your friends and come see ‘It Had to Be You,’ A comedy in two acts by Renêe Taylor and Joseph Bologna
Free tickets still available for Saturday Sept 24 and Sunday Sept 25 at http://www.actseats.com …….or email email@example.com with your full name, performance date requested and number of tickets (limit 2 free tickets)
Are you looking for a way to boost your energy and immune system?
Your immune system is something that goes unnoticed when it is performing at its best! Our immune systems protect us from biological, bacterial, and viral invaders that try to wreak havoc on our internal systems.
IV Vitamin Therapy has numerous benefits, including boosting your energy levels, helping your immune system operate efficiently, and a quick way to consume high levels of vitamins your body needs.
With IV Vitamin Therapy, you can experience an increased sense of wellness. Wellness includes not just your physical health but your mental health as well.
Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Massage benefits can include:
• Reducing stress and increasing relaxation
• Reducing pain and muscle soreness, and tension
• Improving circulation, energy and alertness
• Lowering heart rate and blood pressure
• Improving immune function
Who needs nursing services at home?
• Patients who return home after surgery, needing care, supervision and assistance
• Patients who are undergoing complicated treatment that requires the use of medical equipment and/or medication monitoring
I take care of people of all ages, from infants to seniors. I work with your doctor and family to develop customized care plans so you can regain your health in the comfort of your home.
Saturday, 7 PM, 24th of September
We are proud to present great musicians, Son Autana and Madai Dugarte for a special night of Flamenco and so much more…
Mariangel Munday and Hector Hernandez of Son Autana with Percussionist Madai Dugarte.
$10 cover* *includes a drink of your choice.
Don’t miss this powerful performance!
WhatsApp 096 322 3377
Great music, delicious food, romantic atmosphere!
Saturday 7 PM, 24th of September, Jazz Society Cafe, Los Cedros y Los Claveles (one block North of Ordonez Lasso)
Debby Degamo: firstname.lastname@example.org 093 934 2714 English 096-322 3377 Español
Sunday delivery special: Juicy pan-seared pork tenderloin medallions
Mother and Son Family kitchen makes your Sunday very special at your home.
Order via WhatsApp 096 322 3377 for Sunday Delivery
Juicy pan-seared pork tenderloin medallions $12
with mushroom gravy served with mashed potatoes, roasted Brussels sprouts, and honey-glazed carrots.
Come join us!
Gran Feria, September 24, 10 AM-1 PM
21 unique vendors.
And don’t forget to join us for some delicious food including our signature Sisa Bowls.
Simply pick your protein
A selection of Fresh Vegetables
Served on Rice or Rice Noodles
And your choice from our 12 homemade sauces.
Join us, this Saturday, from 10 AM to 1:30 PM for a special brunch. Esteban Encalada Jazz Quartet will be with us and we are very excited to have them back.
We stopped our breakfast/brunch service a while back and we cannot be more excited to bring back some incredible dishes in a once-a-month kind of event. We’ll have omelets, French toast, sandwiches, burgers and more. Come have a great time and an incredible brunch while enjoying jazz music by one of the finest jazz bands in Cuenca.
Book by calling 099 806 8071.
We are located at Mariscal Lamar and Luis Pauta.
September 24th, from 10 AM to 1:30 PM, $3, Mariscal Lamar 22-23 y Luis Pauta, Cuenca.
Andres: email@example.com 099 806 8071
This weekend we have special events for you as we conclude our celebration of 12 years of serving our 4-footed and 2-footed clients. We are having “activations” in our Las Americas local and in our Challuabamba location. There will be gifts, premiums and product demonstrations with some free samples.
If you purchase an item being demonstrated, you will receive an additional gift. If you purchase $25 worth of product today or tomorrow, you will receive an entry to our raffle, which will be held on Monday, September 26th on our Instagram site. Prizes will include discount coupons for purchases as well as food items.
FYI – sold out of ribs on both Friday and Saturday last week. Please order early.
” Pork Spare Ribs
* Apple-Oink Sandwich
* KISS pork belly sandwich
* Beef Ribs (very limited supply)
* Potato Salad
* Mac & Cheese (sells out most days)
* Pig Beach Legendary Beans (new recipe)
Hola, and happy weekend. Your wonderful, fabulous home of smoky goodness and all great accoutrements is fully stocked – well almost – we are a bit short on that masthead: Bacon! Yes, y’all love bacon, which warms our hearts so much we got down to our last pack. But don’t worry; Monday, bacon is back! But to be sure… send us a message and we will reserve your bacon and give you some yapa as well!
– Just Breathe. Attention to the breath is a sort of bridge that connects the mind to the body. ~Thich Nhat Hahn
The Shambhala Meditation Group of Cuenca is thrilled to welcome the public to our regular programming live and online via Zoom. *We follow local health guidelines.
Our regular programming includes
All levels and ages are welcome to join us for a Qigong class in the park this Saturday, for no cost.
QiGong is a very simple practice, cultivated for the purpose of enhancing health through the body, mind and spirit. Come and try it out and see for yourself.
Classes are every other Saturday in the park, and will be held in English and or Spanish depending on the participants.