Meditate with Shambhala Sundays

May all beings be happy. from *The Four Immeasurables*

Dear Cuenca Community,

Cuenca Shambhala Meditation Group would like to invite you to meditate together from your home this Sunday (and every Sunday). Good news: Cuenca Shambhala is now offering the Sunday morning meditation via zoom from 10:30 AM – noon (Ecuador time). If you would like to join us, the program we use for Cuenca Shambhala will be projected on the zoom screen; i.e. the words of the opening chants, the times for sitting and walking meditations and closing chants. Contact the information below to be added to the email list and notification will be sent with the link.


You can visit https://www.youtube.com/watch?v=a3sd7RCZ-Fg for instructions on YouTube, or contact us for instructions at cuenca.shambhala@gmail.com

Visit us online at cuenca.shambhala.ws and Facebook: https://www.facebook.com/groups/229033203881661

Online meditation sessions are available at
https://shambhala.org/contact-shambhala-meditation-instructor/
and
https://virtual-cushion.shambhalaonline.org
and
https://shambhalaonline.org/sunday-gatherings/
and
https://shambhalatimes.org/2020/04/02/covid-19-resources-on-the-shambhala-times/

Pema Chodron Guided Meditation —
https://www.youtube.com/watch?v=xmthYcJ2FCA
and
https://shambhala.org/frequently-asked-questions/#whymeditate

Sunday, May 8, 10:30 AM, free – donations to relief organizations are highly encouraged, Your House – is a very, very, very fine house!, Cuenca.

cuenca.shambhala@gmail.com
+593 98 284 8203 with WhatsApp and Text

Sunday July 31 10:30 AM, free – donations to relief organizations are highly encouraged, Online – contact us for Zoom links, Cuenca.

Isabelle: cuenca.shambhala@gmail.com +593 98 284 8203 with WhatsApp and Text

Repost - Renew
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