Dear friends, We share some information about nutritional yeast:
This yeast is grown specifically to be used as a food product. It is used in cooking and has a cheesy, nutty or savory flavor.
To produce nutritional yeast, S. cerevisiae cells are grown for several days on a sugar-rich medium like molasses. The yeast is then deactivated with heat, harvested, washed, dried, crumbled and packaged for distribution.
Nutritional yeast is a versatile food that works with nearly any type of diet or eating style. It is naturally low in sodium and calories, as well as fat-free, sugar-free, gluten-free and vegan.
Nutritional yeast is a great source of protein, B vitamins and trace minerals.
It is a complete protein: Nutritional yeast contains all nine essential amino acids that humans must get from food. One tablespoon contains 2 grams of protein, making it an easy way for vegans to add high-quality protein to meals
It contains many B vitamins: One tablespoon of nutritional yeast contains 30–180% of the RDI for B vitamins.
It contains trace minerals: One tablespoon contains 2–30% of the RDI for trace minerals, such as zinc, selenium, manganese and molybdenum. Trace minerals are involved in gene regulation, metabolism, growth and immunity
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