Don’t be a victim. Be in charge. You can strengthen your lung capacity to take up oxygen. It only takes some knowledge and practice.
Join our Breath Workshop, and learn the theory and practice behind a healthy and empowering breath.
“When you own your own breath, nobody can steal your peace”. ~Sanskrit Proverb
In this 4-hour workshop, you will learn both the theory and the practice of the science of breathing.
You will be introduced to simple and extremely effective techniques that will support your health and immune system, improve your sleep, enhance your energy levels and boost your mood.
Breath-control is a tool you can bring with you and utilize everywhere you are.
Among other breath control techniques you will learn:
Abdominal breathing
Reverse abdominal
Wave breath
Bellows breath
Cleansing breath
Alternate nostril breath
Circular breath
Included with the workshop you will receive printed material with information, instructions and explanation of the Science of Breathing in the Chinese Qigong Tradition.
Pampamisayoc Student Price:
$30/day or both days $45
Non-student price:
$40/day or both days $60
Limited spaces – contact us to reserve your seat.
Monday 23rd and Tuesday 24th of May 2-4 PM both days.
17 – 51 Mariscal Lamar between Octavio Cordero and Miguel Heredia., Cuenca.
Frida Strandberg: pampamisayocqigong@gmail.com +593 98 777 4743
