Conscious Movement Sessions – Tuesdays, 6:30 – 8:30 PM

Let’s return to the body
Cycle of 12 Conscious Movement Sessions

Guided by Karina Pais (in Spanish and English)
Tuesdays from 6:30 – 8:30 PM at Santosha
From April 12 to June 28, 2022

These Conscious Movement Sessions explore the elements of earth, water, fire and air through music, dance and free movement. Resonating with the natural rhythm and movement of our body and connecting with our energy centers. Tuning into our own wisdom to release stagnant energy, to let go and let flow, to tone, relax and nourish the body by focusing our attention through movement.

Conscious Movement Sessions are a series of free-form dance practices, which combine free movement and improvisation, guided by creative visualizations and inspiring world music to help bring our awareness back into our body, and to the present moment, creating a safe space for free expression and release, and a deeper connection with our inner wisdom. They will be held in a healthy, uplifting and sober environment, without the use of verbal interaction, to encourage a more authentic engagement among participants.

No previous movement or dance experience is required. Remember to bring some water and comfortable clothes. For adults over 18 years old.

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“Let’s Return to the Body” will take place in person at Santosha, a beautiful space that opened its doors in April to cultivate a “Wellness & Happiness Movement” through a variety of practices including Art, Yoga, Movement and Reiki, offering Classes, Workshops, Retreats, Therapies and Bootcamps.

Follow @Santosha_ec

Guest musician: Andrea Ruilova, accompanying us live with her magic of sounds and percussion.
Follow her @aru.lova

Day and time:
Tuesday from 6:30 – 8:30 PM

Duration: 2 hours

Please confirm your attendance at Tel. 098 345 9101 or 098 932 7123 if you wish to participate.

Please arrive 10-15 minutes early to check in and make yourself comfortable. Doors will close 10 minutes after the session starts.


April 12, 19 = Fire
April 26 / May 3, 10, 17 = Earth
May 24, 31 / June 7, 14, 21 (Summer Solstice) = Air
June 28 = Water

1 session: $10 per person
2 people together: $8 each (reserving spot in advance)
3 people together: $7 each (reserving spot in advance)
4 sessions (monthly option): $35


Chunchi 36 Canton and Montufar Canton, Cuenca – Ecuador
(Parallel street to “Escuela del Milenio Febres Cordero”, approx. 10 blocks from the Yanuncay tram station and 1 block from the river).

May 10th, 17th, 24th, 31st, June 7th, 14th, 21st, 28th, from 6:30 – 8:30 PM, $10. Chunchi 36 Canton and Montufar Canton, Cuenca – Ecuador, Cuenca.

Karina Pais:

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