Give Yourself a Break – Meditate with Shambhala from Home

If your compassion doesn’t include yourself, it’s incomplete – anon.

Dear Cuenca Community,

Shambhala Cuenca would like to invite you to meditate together from your home this Sunday at 10.30 am. And a daily practice is great. There are many forms and methods of meditation – the form you choose doesn’t matter, however it’s a very good thing to remember our shared humanity as we sit quietly and become mindful for a period of time.

Online meditation sessions are available at

To practice online regularly with a group, you can also visit

Contact , and visit us online at and Facebook:

If you would like to use it, the form we use at Shambhala Cuenca is outlined at, and you can visit for instructions on YouTube, or contact us for instructions.

Pema Chodron Guided Meditation —

Sunday April 17 10.30 am, 0 – donations to relief organizations are highly encouraged, Your House – is a very very very fine house!, Cuenca.

Paul: +592982848203 WhatsApp only
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