It’s impermanent, so meditate – with Shambhala Sunday

“Thanks to impermanence, everything is possible.” Thích Nhất Hạnh, 1926-2022

Dear Cuenca Community,

Shambhala Cuenca would like to invite you to meditate together from your home this Sunday at 10.30 am. There are many forms and methods of meditation – the form you choose doesn’t matter, however it’s a very good thing to remember our shared humanity as we sit quietly and become mindful for a period of time.

Online meditation sessions are available at

To practice online regularly with a group, you can also visit

Contact , and visit us online at and Facebook:

If you would like to use it, the form we use at Shambhala Cuenca is outlined at, and you can visit for instructions on YouTube, or contact us for instructions.

Pema Chodron Guided Meditation —

Sunday, Jan 30, 10:30 AM, free – donations to relief organizations are highly encouraged. Your Gracious Home, Cuenca.

Doug: +592 98 284 8203 with WhatsApp and Text

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