When your interior is calm, adversity is just part of the landscape. ~Thich Nhat Hanh
Dear Cuenca Community,
Shambhala Cuenca would like to invite you to meditate together from your home this Sunday at 10:30 AM. There are many forms and methods of meditation – the form you choose doesn’t matter. However, it’s a very good thing to remember our shared humanity as we sit quietly and become mindful for a period of time.
Online meditation sessions are available at
To practice online regularly with a group, you can also visit https://boston.shambhala.org/getting-started/
Contact email@example.com , and visit us online at cuenca.shambhala.ws and Facebook: https://www.facebook.com/groups/229033203881661
If you would like to use it, the form we use at Shambhala Cuenca is outlined at cuenca.shambhala.ws, and you can visit https://www.youtube.com/watch?v=a3sd7RCZ-Fg for instructions on YouTube, or contact us for instructions.
Pema Chodron Guided Meditation —
Sunday, Jan 16, 10:30 AM, free – donations to relief organizations are highly encouraged, Your Gracious Home, Cuenca.
Bruce: firstname.lastname@example.org +592 98 284 8203 with WhatsApp and Text