Nia Technique and 5 Sensations of Longevity & Healing class

Join Nia Technique teacher Lisa Jones in the Five Sensations of Longevity & Healing.

The Nia Technique fuses the essence of dance, martial arts and the healing arts. You will explore a combination of 9 movement forms that honor the body’s way to awareness with benefits that include fine tuning your body, improved muscle tone, greater flexibility, agility, balance, posture alignment, more vitality while creating new brain pathways.

Be prepared to deepen your body’s awareness and have fun!

Classes are:
Tuesdays (Jan. 11, 18, 26) ~ 9 – 10 AM
Thursdays (Jan. 14, 21, 28) ~ 4 – 5 PM

$10 for each individual class
$25 for 3 classes
$50 for all 6 classes

Contact Sarah HB at idiomART to register.

Jan. 11, 14, 18, 21, 26, 28, prices are described above, idiomART is located at: Presidente Cordova, between Miguel Angel Estrella y Manuel Vega (diagonal from Coral Centro downtown), Cuenca.

Sarah HB:
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