Dao Yin Yoga and Qi Gong classes

Start the day with more energy and a positive mindset with a morning practice.

Or calm down and get yourself very relaxed for a good night’s sleep with our evening practice.

We offer classes that are a mix of Dao Yin and Yoga. Dao Yin is an old Chinese practice where Qi Gong and Tai Chi originates from. It works by releasing tensions and restrictions both in our body and mind – and thereby opening us up to deeper connections and a stronger flow of Qi – Life Force. Every Class will have a different theme, taking you deeper into the practice of Qi Gong – for example about our Inner Three Treasures, Yin & Yang or the Five Elements.

The class is a complement to Qi Gong, and the difference from Qi gong will be more and deeper stretches as well as practices on the floor.

See our fb page for a full Qi Gong Schedule, we have beginner classes Monday to Friday 10 – 11 AM, and a complimentary intro Monday mornings 9 – 9:45 AM.

It is a practice with very flowing and easy movements, making it available for most people – you do not need to be an acrobat to join …

Contact us if you have any questions.

All the best!
Pampamisayoc Qi Gong
Frida and Perry

Tuesdays 8:30 – 9:45 AM, Thursdays 6 – 7:15 PM, $7, 17 – 51 Mariscal Lamar between Octavio Cordero and Miguel Heredia., Cuenca.

Frida Strandberg: Linnea27strand@gmail.com +593 98 545 2054
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