Dao Yin / Yoga Classes – a spiritual and physical practice

Start the day with more energy and a positive mindset with a morning practice.

Or calm down and get yourself very relaxed for a good night sleep with our evening practice.

We offer classes that is a mix of Dao Yin and Yoga. Dao Yin is an old Chinese practice where Qi Gong and Tai Chi originates from. It works by releasing tensions and restrictions both in our body and mind – and thereby opening us up to deeper connections and a stronger flow of Qi – Life Force. Every Class will have a different theme, taking you deeper into the practice of Qi Gong – for example about our Inner Three Treasures, Yin & Yang or the Five Elements.

The class is a complement to Qi Gong, and the difference from Qi gong will be more and deeper stretches as well as practices on the floor.

It is a practice with very flowing and easy movements, making it available for most people – you do not need to be an acrobat to join …

Contact us if you have any questions.

Tuesday 8:30 – 9:45 AM, Thursday 6 – 7:15 PM, $7, 17 – 51 Mariscal Lamar y Octavio Cordero, Cuenca.

Frida Strandberg: Linnea27strand@gmail.com +593 98 545 2054
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