Understand yourself – Meditate with Shambhala from home

Meditation deepens the understanding you have of yourself. ~Pema Chödrön

Dear Cuenca Community,

Shambhala Cuenca would like to invite you to meditate together from your home this Sunday at 10:30 AM. There are many forms and methods of meditation – the form you choose doesn’t matter, however it’s a very good thing to remember our shared humanity as we sit quietly and become mindful for a period of time.

Online meditation sessions are available at https://virtual-cushion.shambhalaonline.org
https://shambhalaonline.org/sunday-gatherings/ and

To practice online regularly with a group, you can also visit https://boston.shambhala.org/getting-started/

Contact cuenca.shambhala@gmail.com , and visit us online at cuenca.shambhala.ws and Facebook: https://www.facebook.com/groups/229033203881661

If you would like to use it, the form we use at Shambhala Cuenca is outlined at cuenca.shambhala.ws, and you can visit https://www.youtube.com/watch?v=a3sd7RCZ-Fg for instructions on YouTube, or contact us for instructions.

Pema Chodron Guided Meditation —

Sunday Oct 10, 10:30 AM, free – donations to relief organizations are highly encouraged, Your House – is a very, very, very fine house, Cuenca.


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