According to the World Health Organization, household air pollution causes noncommunicable diseases including stroke, ischemic heart disease, chronic obstructive pulmonary disease (COPD), and lung cancer.
If you are experiencing short-term issues in your home such as scratchy morning eyes, sore throats, headaches, dizziness, or fatigue, you may wish to consider improving your indoor air quality with a HEPA air purifier. The best air purifiers have a HEPA 9 air purifier (beware – to keep the cost down, manufacturers are beginning to use lower-rated HEPA filters), an activated carbon filter, and a pre-filter. Some air purifiers also offer negative ion generators and UV-C lights that sanitize the air that moves through them.
At Trinity Vineyard Church we are making room to accommodate more people for our Sunday gatherings. We are a few weeks away from opening a new auditorium that will triple our capacity.
In the meantime, you are invited to join us on Sunday morning at 10 until 11:30. We have room for you and your family. All are welcome. Come check us out and see what we are all about.
At Trinity Cuenca, we are different. We serve those in our community, our city, and our world. We take seriously Jesus’ command to love God and love people.
Meditation deepens the understanding you have of yourself. ~Pema Chödrön
Dear Cuenca Community,
Shambhala Cuenca would like to invite you to meditate together from your home this Sunday at 10:30 AM. There are many forms and methods of meditation – the form you choose doesn’t matter, however it’s a very good thing to remember our shared humanity as we sit quietly and become mindful for a period of time.
Any nice blues bar in town?
Xavier Pareja: 099 476 3517. Call after: 3 PM.
Greetings; expat-community, tourists, tour companies and everyone: I provide completely legal, insured, and safe transportation throughout the whole country of Ecuador. I can service one passenger up to 40 passengers at a time.
The cars are completely sanitized.
My services include:
We are a boutique Hotel / Bed and Breakfast located in San Clemente one hour north of Manta. We have created something unique with an oasis-like setting, a Zen garden, lagoon pool with waterfall and multiple terraces to enjoy sweeping views of the ocean. Unlike anything on the coast you will find personalized service well-appointed rooms and small touches to make your stay special.
Your Canadian hosts serve up a grand breakfast that will keep you going until dinner time. On site we also run Aventura en la Costa renting bicycles, kayaks and paddleboards as well as organizing tours and activities to add some adventure to your stay if you crave a break from beach time. We look forward to hosting you at the Casa give us a call, send a WhatsApp message or an email for more information or to make a reservation Andrew and Carol http://www.casadeterrazas.com
Address: Avenida Quito y Calle M esq., Manta.
097 953 3520
Cats are curious, fearless animals and they love to play. Life locked up at home can be boring for them without games or surprises. Remember that they need to meet their needs and scratching is one of their basic instincts, both to file their nails, as a form of play, for anxiety or insecurity or to defend their territory. Many times we get angry because our cat has scratched the sofa or the curtains, but we should ask ourselves, are we giving it any alternative?
Scratchers for cats are a good gift for them, it helps them to stay active and keep their nails in good condition. Plus, it’s yours, yours alone. Something that cats love.
If you could take a pill that would keep your muscles from being sore, improve your ability to recover, and decrease the likeliness of injury?
Do you know what they’d call it?
AIS. (Active Isolated Stretching)
Whether you’re negotiating the uneven sidewalks and streets of Cuenca, bird watching, hiking in the Cajas or an exercise enthusiast or competitive athlete, Active Isolated Stretching can help your training, recovery become more efficient and have more fun.
Nothing like a good brush of the old teeth, right? Twice a day for you. Once a day for your dog.
What? Yes! Your dog needs dental care, too. It makes sense if you think about it. And if you let it go, well, ask me . . .
I have a couple of products you may want to know about. One is a doggie toothbrush kit with chicken-flavored toothpaste. The other is a specially-formulated dental chew.
Here’s my old girl getting her nightly treatment.
099 900 3991
I have been wearing my Softinos for a couple of years now and can say they’ve been the most comfy shoes I’ve ever owned. Because they’re getting rather worn by now, I tried to get more of them. The style is no longer made, sadly. Of the three pairs I ordered from abroad (they’re made in Portugal), only one is a size that fits me. The other two are probably size 8.5 American–too large for me. I paid $50 for each pair, plus shipping. I’m asking $75 for the two pairs. One pair does have a pretty inconspicuous oil stain on one shoe caused by an accident during shipping. Check them out and email me if you have an interest in seeing them in person.
Price is firm as it’s already a great bargain.
Elizabeth June Richards: firstname.lastname@example.org .
Almuerzo lunches are now being served for only $2.25 Monday – Friday, noon to 2 PM
The Bakery order deadline is on Tuesdays at noon. Orders can be made by WhatsApp or text message to 098 991 1147. Please indicate which options you want and how many units of each. You can pick up your order starting at 7 AM on Wednesdays or we can deliver for an additional $2.
Mexican shells .20 each
Orange shells .30
Chocolate navels .50
Red fruit navels .50
In addition to the private covered patio, the room has built-in closets, desk and new queen-sized bed. A full bathroom is shared with one roommate. House has good natural light, a full sized and well-equipped kitchen and a full laundry. Rent includes full utilities, fiber optic internet connection and hot tub use.
Great location a few blocks to Batan shopping center and Jefferson Perez Quezada Coliseum. Right below Parque San Sebastian, with many great restaurants in the area and all goods and services nearby. We are a block off the main streets so we have less traffic noise, in a quiet “working” neighborhood.
Furnished, $185 not negotiable. Pets are not allowed.
Address: Galapagos y Esmeraldas, Cuenca.
Please mention GringoPost when inquiring about this property. Property ID: RE-1633706184
I am the current tenant, Michael: email@example.com 099 800 1002
We bring organic products of excellent quality at a good price. You can check the list below:
1 egg (free-range, organic) $0.30
1 lb fresh blueberries $6
1 lb 100% organic cocoa powder $2.50
1 lb 100% organic cacao $6
1 lb organic raw butter $3
1 lb mozzarella cheese $3.50