Working with the mind – meditate from home with Shambhala

If you work with your mind, you can alleviate all the suffering that seems to come from the world that surrounds you. ~Pema Chödrön

Dear Cuenca Community,

Shambhala Cuenca would like to invite you to meditate together from your home this Sunday at 10.30 AM. There are many forms and methods of meditation – the form you choose doesn’t matter, however it’s a very good thing to remember our shared humanity as we sit quietly and become mindful for a period of time.

Online meditation sessions are available at https://virtual-cushion.shambhalaonline.org
and https://shambhalaonline.org/sunday-gatherings/

To practice online regularly with a group, you can also visit https://boston.shambhala.org/getting-started/

Contact cuenca.shambhala@gmail.com , and visit us online at cuenca.shambhala.ws and Facebook: https://www.facebook.com/groups/229033203881661

If you would like to use it, the form we use at Shambhala Cuenca is outlined at cuenca.shambhala.ws, and you can visit https://www.youtube.com/watch?v=a3sd7RCZ-Fg for instructions on YouTube, or contact us for instructions.

Pema Chodron Guided Meditation — https://www.youtube.com/watch?v=xmthYcJ2FCA
and https://shambhala.org/frequently-asked-questions/#whymeditate

Sunday August 22 10:30, free – donations to relief organizations are highly encouraged, Your Gracious Home, Cuenca.

Paul: cuenca.shambhala@gmail.com +592 98 284 8203 with WhatsApp and Text

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