Hello Cuenca Community,
12 weeks to heal our physical, mental, and spiritual bodies. This is a course focused on nurturing the nervous system and working through emotional wounds, using the tools of yoga and ayurveda. No experience is required. It will be taught in English.
Tuesdays and Thursdays from 8 to 9:30 AM. Course begins September 7th.
Week 1: What is emotional trauma?
Weeks 2: What is Chronic stress and how does it affect us?
Week 3: Your nervous system and how to regulate it
Week 4: Polyvagal theory
Week 5: Neuroscience and the connection to yoga philosophy
Week 6: Your body is a storehouse for your life experiences
Week 7: The importance of self-compassion
Week 8: How to balance your brain body connection
Week 9: What is mindfulness
Week 10: What is Ayurveda?
Week 11: Techniques for self-healing
Week 12: Integration
I am a trauma informed yoga teacher trainer and Ayurvedic Health coach. I am the studio owner of Rumisol Yoga. Please call or email with questions.
Cost is $120 per person, for all 12 weeks.
Remigio Tamariz 2-100 y Augustin Cueva. Third floor
099 255 6981