Effects of Covid

Her mother lost her job because of Covid. Her father only earns $15 per week because of Covid. She is disabled and cannot see a specialist because of Covid. Often she and her brothers go hungry.

We gave her food once. Can we count on you to help us do it again? There are dozens of families in this position. Your donation of $25/month will help us feed them.

https://www.givingway.com/…/fundacion-hogar-de-esperanza. For other donation options, please visit our website at: https://hogaresperanza.org/en/donations/ Thank you for your support.

Garry Vatcher: info@hogaresperanza.org 099 094 7611. Call after: 9 AM.

City: Cuenca

Seeking an artist/business that embroiders logos

I would like to have an embroidered logo made with my design for hats and shirts. Any of you brilliant artists, embroiderers have experience in this area? Or anyone who has had one made and can point me in the right direction? Cuenca only, please. Thanks,

Kimberly Curls: curlskim@hotmail.com .

City: Cuenca

House sitter

We are a Canadian couple living in a rural area near Ibarra, Imbabura. We are looking for a reliable, honest person/couple to stay in our home and take care of our 3 cats from end of August until mid-November. The exact dates can be defined in a personal conversation.

Daniel Thomann: 097 931 7876. Call after: 6 PM.

City: Ibarra

Free language exchange by YEES

A fun and relaxing environment to use your Spanish and English. Come and join us at Selina’s terrace (Calle Larga 7-93) every Saturday for a chance to practice with native English and Spanish speakers and meet new friends. This Exchange is basically a casual conversation where we switch languages every 30 minutes. This event is free, however, due to the pandemic, don’t forget to follow these directions:

– If the receptionist ask what do you want, tell him/her that you’re a member of #YEES and there’s a language exchange at the terrace that you’re attending.
– Even though Selina’s terrace is an open space and they have all the biosecurity measures, the pandemic isn’t over yet so don’t forget to keep social distance.
– The conversation will be spontaneous as usual. The only rule is switching languages every 30 minutes. You decide which language goes first.

July 31st, from 2 to 4 PM, Free event, Calle Larga 7-93, Cuenca.

Jorge Isaac Pena: jorge.isaac.pf@gmail.com

Grand opening La Mia Mascota, vet and pet shop

Our newest location with a full-service veterinary clinic, grooming, pet shop will open Saturday in Challuabamba’s commercial center, Plaza Sur local #2. Come join us for the fun and festivities.

July 31 10 AM, free, CC Plaza Sur, local 2, Challuabamba, Cuenca.

Alexandra Montano: 07 408 9255 / 098 404 3395 / 099 020 6839

You’re invited to meditate with Shambhala from home, Sunday

Leave things as they are, without judging. In this way, you yourself will learn how to be. ~Chögyam Trungpa Rinpoche.

Dear Cuenca Community,

Shambhala Cuenca would like to invite you to meditate together from your home this Sunday at 10:30 AM. There are many forms and methods of meditation – the form you choose doesn’t matter, however it’s a very good thing to remember our shared humanity as we sit quietly and become mindful for a period of time.

Online meditation sessions are available at https://virtual-cushion.shambhalaonline.org
and
https://shambhalaonline.org/sunday-gatherings/

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St. Christopher YouTube – Evening Prayer online

St. Christopher Episcopal Mission is a Cuenca-based faith community formed in 2019, as the first English-language Episcopal congregation in South America.

All are welcome at St. Christopher’s regardless of their faith tradition.

We gather online via Facebook and St. Christopher’s YouTube Channel, where you will discover new Evening Prayer services posted each Sunday. Our lectors, music and homilies are global. We invite you to participate.

Facebook
https://www.facebook.com/StChristopherCuenca/

YouTube:
https://www.youtube.com/channel/UCOh2a0oDL3RwEEmrxHCcPVw/videos?view=57&flow=grid

Vision statement
St. Christopher Episcopal Mission

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Paco’s Blues at La Yunta this Friday. Come on out and dance

Come out on Friday August 6th and dance to the blues at La Yunta (Av. 1 de Mayo near Av. Las Americas).

Please make reservations so that La Yunta can arrange tables. Parties of four or more are encouraged for the best table spacing.

For reservations:
Email us a reservation request (please include your name and the names of any additional guests) to pacosbluesband@gmail.com

-or-

Send us a Facebook message with your name and the names of any additional guests by going to the “Paco’s Blues” Facebook page and clicking on the Send Message button at the top of the page.

7 PM till later on.

It’s gonna be a great night… looking forward to seeing you there.

This event may have attendance limitations so please make your reservations early.

Friday August 6th from 7 PM till later on, $5, La Yunta Restaurante: 1 de Mayo between Las Americas y Fray Gaspar de Carvajal, Cuenca.

Pacos Blues: pacosbluesband@gmail.com

Fresh blueberries at Mega Feria Artesanal

Come visit us on Saturday, July 31st from 8 AM to 4 PM at the Mega Feria Artesanal next to Millenium on Cornelio Merchan and Florencia Astudillo.

Lots of vendors will be there to share their amazing products.
We will have fresh blueberries at $6/pound available for sale.

We hope to see you there.

Saturday, July 31st from 8 AM to 4 PM, Free event, Cornelio Merchan and Florencia Astudillo, Cuenca.

The Blue Biker: cuencablueberries@gmail.com

A special tribute to Selena

Last year Carnales Mexican Grill commemorated the 25 years since Selena’s tragic death by organizing a tribute show honoring her musical legacy and highlighting the many social contributions that she made to her community. Due to the high demand for more shows, we added a few extra dates, each one selling out. We are once again proud to announce the 4th Selena Tribute Concert schedule for Saturday, August 28th. Tickets are $15, and includes a special menu made just for this intimate event, plus ice cold margaritas or beer.

Carnales Mexican Grill offers the very best in Sonoran style cuisine, with your choice of 9 different grilled or braised meats, all served on hand made flour tortillas made fresh every single day.

August 28th, from 3 to 4:30 PM, $15, Avenida Gonzalez Suarez 858, Cuenca.

Richard: 098 434 8665

Tonight! Mi Cuenca Canta online concert

Online revival by Cuenca Andean musicians. Four-hour concert with three or four artists or groups per hour. Livestreamed on facebook and other platforms at 7 PM.

Varying styles and genres, as well as dancing, interviews and videos.

Support the musicians to help reactivate Cuenca’s music and concerts.
Visit facebook page for concert videos!

Mi Cuenca Canta
Catalina Ordonez, Director

https://www.facebook.com/MiCuencaCanta

July 31st, from 7 PM, Free, 1-85 Andres Beltran y Federico Proano, Cuenca.

Jeremiah Reardon: jerebelreardon@msn.com 098 385 8212

Volleyball – International 6 on 6: Sunday, 3 – 6 PM

When: The new time seems to be working out. We will play Sunday, August 1, starting at 3 to 6 PM (weather permitting).

What: All experienced intermediate or advanced 6 on 6 regulation volleyball players are invited to join us for fun, friendship, and exercise. We have players who represent countries from around the world.

Where: We will set up this Sunday at Parque Lineal Yanuncay just west of Av. Fray Vicente Solano on the North side of Av Primero de Mayo.

How: We ask all who attend to wear a mask to protect themselves and others.

Why: Last week we had a good crowd, good competitive games, and good weather. Come join us this Sunday.

You can also join us on our Facebook page (Cuenca “Bump-Set-Spike” volleyball)
https://www.facebook.com/groups/1959316564147789

Sunday, August 1, 2021 – From 3 to 6 PM, Free, Parque Lineal Yanuncay just west of Av. Fray Vicente Solano on the North side of Av Primero de Mayo, Cuenca.

Garry: gl.e.volleyball@gmail.com

What it includes:

3 Initial proposals – Modifications – We deliver files that will be used for everything. -.jpg with background for profile of social networks. -.png without background to place over other images as a watermark. -.ai (vectors) of the logo to make prints or future designs. Composition of colors and fonts

Methodology

Steps to follow: Make all the queries you think necessary before bidding. · Click on the “Buy” button to contact us. · Choose the option of withdrawal at the seller’s address · We get in touch to define the design style. For better care, we request all the information you can provide us. (Category of the company / undertaking, target audience. Reference models and range of colors, if available, etc.) · With the information, we began to work on 3 initial proposals for the logo. (48 hours) · The necessary modifications are made. Once the design is approved, we send a package of files with its usage details via email and at no shipping cost. Our goal is to provide you with graphic solutions so that you stand out from the crowd and achieve success in your business.

PRICE $40

WhatsApp: 099 278 6809

Cuenca

Andres
ravt_ecu@yahoo.com

Transpo Ecuador

Hi, I’m Jon and I drive a new chevy Dmax 4-door hi-ride diesel truck to or from GYE-CUE for $95.

That’s up to 4 people and luggage. Lets book Transpo!

Bolivar 6-40

Jon Labouef
jlabouef@gmail.com
098 494 9008

Brighten up your hair with some of Armando’s TLC

Extended one more day. Get your hair back to being shiny and healthy by choosing one of the packages Armando has available this week through *Sunday, August 1.* Regardless which option you choose, you’ll leave with your hair looking beautiful and perhaps with a new style and color.

Color, cut, and deep treatment: $45
Cut and deep treatment: $10
Botox treatment: $30

Offers are available by appointment only, and appointments are available seven days a week from 9 AM – 6 PM. Please call, email, or send a WhatsApp message to make your appointment.

Camino al Tejar between Sarar y Duco

Armando Sojo
Holgersosa@hotmail.com
098 385 7531

Scratching posts for cats, made by Jesus

I am a manufacturer. I make different models and designs of scratching posts for cats with their little house and their different measures, the height of your preference.

– With excellent fabric, strong sisal and wood. Scratchers for cats allow us to release energy and anxiety.

– Scratching posts are something like mats where we can do yoga. There we can release all the tensions of cat life.

– Scratching de-stresses us a lot because even if they don’t believe, we can also suffer from anxiety or hyperactivity. This helps us not to damage the furniture at home.

I carry out and deliver to different provinces.

I have different designs.

Thank you all for being excellent customers.

Cuenca Centro

Jesus Aponte
catsservicescuenca@gmail.com

Do you need an Ecuadorian driver’s license?

Do you need an Ecuadorian driver’s license? Hello, My name is Ricky Ricardo. If you’re trying to get your Ecuadorian driver’s license, and can’t get it, don’t worry. I can help you get it even under the most difficult circumstances. I will be happy to help you. Best regards.

Address: Calle Del Tejar, Cuenca.

Business contact information:
relaxrick@gmail.com
09 980 9122

Ricky Ricardo

Whale watching and Spondylus Route Tour from Cuenca

Taking advantage of the summer, “Polylepis Tours Ecuador” invites you to join our tour traveling the Spondylus route and Whale watching in Pto. López

Dates: We recommend weekdays if you like to avoid the crowds, but this tour can run any day until the end of September.

Itinerary:

Day 1: Departure from Cuenca to Salinas, visit of the chocolate factory and observation of sea lions.
Day 2: Whale watching and Beach Tour.
Day 3: Los Frailes Beach, Agua Blanca Community – Cuenca.

Request detailed itinerary.

Price: from $345 pp (min 2 pax)

It includes:

* Bilingual guide
* Private transport
* Hotel
* Whale tour
* Breakfasts

Note: An additional fourth day is possible for an extra price.

Ask for the detailed itinerary.
Info:

Calle Larga 6-28

Edison
polylepistours@outlook.com
099 355 7648

50% off 2021 senior discount on your PuntoNet plan

Are you over 65 and will like to apply for the senior discount on your current PuntoNet service?

Up to 100 mbps plan.

Let me serve you with this.

Cuenca

Leonardo
techguyec2020@gmail.com
098 352 2685

Best Ecuador Homes

Best Ecuador Homes is dedicated since 2014 to perform sales and rentals, property management, house hunting, etc.

Invest your money in the safest place in Ecuador.

We also do rental contract meditations. Are you stuck with a bad landlord or a bad contract? Contact us.

Follow us in http://www.bestecuadorhomes.com

We are located in Benedicto XV 1-53 un Cuenca
bestecuadorhomes@gmail.com

Benedicto XV 1-53, Cuenca

Monica Gonzaga
bestecuadorhomes@gmail.com

Monica Gonzaga facilitator services

Time to apply for your permanent visa?
Azogues denied your permanent visa?

With the new law changes that the Government approved and that took effect on May 5th, 2021, many permanent visas are being rejected by the Azogues Ministry of Foreign Affairs but don’t worry, we have the solution for you.

Communicate immediately with Monica Gonzaga, facilitator and get your visa stress-free.

Our expertise involves 100% guarantee:

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RumiSol Yoga classes in August

Hello Cuenca community,

Thank you for your support during this year. We are offering a special monthly price for August. $30 for unlimited yoga classes. Our way of saying thank you for all of your kindness. Sign up is Monday or Tuesday. August 2nd and 3rd of next week.

If you would like to see our full schedule of classes you can visit our website http://www.rumisolyoga.com or send us an email or WhatsApp message.

We provide mats and props at the studio space. We have two yoga rooms with windows for air flow and there is a lot of space.

We also offer reiki or Ayurvedic messages by reservation.

Remigio Tamariz 2-100 y Augustin cueva. Third floor

Aubree Jeanne
rumisolyoga@gmail.com
099 255 6981

Buy and build, official Ecuadorian cost of construction

General contractor, buy land and build in Yunguilla Valley, any design, guaranteed work, residential – commercial.

Architecture, plumbing and heating, solar energy, solar water heating, masonry, carpentry, pumps, filters, automatization, septic tanks, smart home.

Write or call for more information.

Santa Isabel-Azuay

Geoffrey Beltran
beltrangeoffrey615@gmail.com
098 606 6595

Trying to get your driver’s license or renew it?

Trying to get your driver’s license or renew it?

Hi, My name is Nestor Reinoso. If you’re trying to get your Ecuadorian driver’s license, and can’t get it, don’t worry. I can help you get it even under the most difficult circumstances. I will be happy to help you.

Best regards,

Nestor Reinoso safetransportationecu@gmail.com
WhatsApp: 096 742 1444 – 099 623 9495 / USA: 914 230 5429
Fb exclusive transportation with Nestor Reinoso

Cuenca

Van/ SUV/ transportation service with English-speaking driver

Greetings; expat-community, tourists, tour companies and everyone: I provide completely legal, insured, and safe transportation throughout the whole country of Ecuador. I can service one passenger up to 40 passengers at a time.
The cars are completely sanitized.

My services include:

– Pick up and drop off to any airport (Quito, Guayaquil, Cuenca)
– Transfer to and from any airport – (Quito, Guayaquil, Cuenca)
– Taking you to other towns
– Driving you to any immigration office (Machala, Guayaquil, Azogues)
– Running any type of errands needed
– Facilitator (for shopping, doctor’s appointments, legal matters, driver’s license)
– we can deliver anything to your house.

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The best Argentinian empanadas, veggies, classic, and vegan

Four years ago we started our Argentine empanada business, and since then we have sought to improve our product day by day. Every empanada is backed, we have flavors such as chicken salteño, classic Argentine meat, meat and cheese, caprese (tomato, cheese, pesto), corn and cheese, mushrooms, black beans. With your order we can give hot sauce, pesto, and tree tomato sauce. 

We also have artisan ice cream, without white sugar, preservatives or additives. It is made from avocados. We have different flavors, healthy and delicious. 

We are located on Floreana and Isabela streets, Coliseo Jeferson Perez area. We delivery by motorcycle taxi, to any address in Cuenca. 
Each empanada cost 1,5$ and half a liter of ice cream cost 3$ 
You can contact us on our WhatsApp or call us at 099 923 0849. You can also find us on our social networks: https://www.facebook.com/cafayate.empanadas
https://www.instagram.com/cafayateempanadaargentina/

Best regards, 

Any time, Floreana e Isabela 

Jonathan Messmer: 099 923 0849

Eliminate weak WiFi signal areas once and for all; DeCo (3 set) for sale

Brand-new DeCo system

·Eliminate weak signal areas once and for all

·Wi-Fi dead-zone killer

Mesh means DeCo units work together to form one unified network. Your phone or tablet automatically connects to the fastest DeCo as you move through your home, creating a truly seamless Wi-Fi experience.

E4 three-pack delivers Wi-Fi to an area of up to 4,500 square feet

·No more buffering
·Network speeds three times faster than previous generation routers, thanks to 802.11ac wireless technology, make DeCo capable of providing a lag-free connection to up to 100 devices.

Price includes delivery and installation set up.

Leonardo: techguyec2020@gmail.com 098 352 2685.

City: Cuenca

Marc’s Consignment

Hello Dear Costumers. We hope you had a great week. Don’t forget to come by and check out all our new items. We have the best quality and prices. Remember that in our store we give you an option to sell things you no longer need. Marc’s consignment store not only offers you the best products, we also offer you a way to make money.

Come visit us at the corner of Simon Bolivar and Miguel Heredia, from 9 AM to 6 PM (Monday-Friday)
You can visit our web page too and buy online all your favorite items http://www.marcsconsignment.com

Marc: marcsconsignacion@gmail.com 096 849 6409.

City: Cuenca

LaserJet printer/scanner/copier for sale

Brother MFC-9210CN All-in-one color LaserJet printer with software and unopened cartridges (all colors + black) included. $275/offer

Ralph: wellsralph3@gmail.com 098 863 5954.

City: Cuenca

Sleep number bed for sale

Proven quality sleep helps boost energy, recovery and wellbeing, queen-size Sleep Number bed for sale: $1000.

Interested? Please call or WhatsApp to: 098 662 8710

Great opportunity.

A testimonial: “We purchased 2 years ago and could not be happier. My back no longer hurts and I wish I would have bought one years ago.”

JT Neira: jubefi@hotmail.com 098 662 8710.

City: Cuenca

Gramm Bulkshop / vegetable butter

If you like the almond, peanut or other butter, we have 100% pure butter for you with no added flavors or oils, enjoy it in its two presentations, 250 and 450 grams.

We encourage you to consume it and enjoy some of the benefits of peanut butter:

Contains natural fat, has no cholesterol, is ideal for athletes, vegans and lactose intolerant people

Due to its high protein content, it helps reduce the feeling of hunger for much longer.

Provides a good supply of natural vegetable fat ideal to improve performance in athletes and children in the development stage.

Provides a considerable supply of fiber, approximately 9g per 100g.

And, if you like other nut butter, you can contact us and we will prepare it for you.

Remember that we have several nuts, spices, seeds, flours. We also have tea, coffee, chocolate, vanilla and many other things for you.

We want to reduce the use of plastic, we use paper bags and we invite you to bring your favorite bag, as well as your containers to fill them with the necessary amount.

We are at Sucre 14_14 and Estevez de Toral near to San Sebastian park, 0995059604 or grammbulkshop@gmail.com.

We also have delivery service.

Have a good day.

Marla.

City: Cuenca

20 kn95 masks for only $13 and we deliver to your home, free

We have a stock of 27 certified kn95 mask colors for your choice.

More KN95 mask colors have arrived.

With the same quality and of course, with the lowest prices on the market. 20 masks for $13. Receive a mask clip as a gift.

To send designs, colors, send me a WhatsApp on 099 880 3689 and we will send you the complete catalog.

Remember that every day we make home deliveries in Cuenca without additional surcharge.

Silvia: gochysita@gmail.com 099 880 3689.

City: Cuenca

Recommendation for Jazz Society Cafe, Jazz Cafe

If you haven’t been to Cuenca’s Jazz Society yet, do yourself a favor and go check them out!

I can’t believe how lucky I am to live in a city with such high-caliber jazz performances. I’ve been to jazz cafe’s and festivals around the world, and here the music blew me away, acoustics are fantastic, and Jim Gala is undoubtedly an incredibly talented musician. Can’t recommend them enough, the music, the food and drinks, and the service – just phenomenal.

Like their fb page for updates on events: https://www.facebook.com/JazzSocietyCafe/

Address: Los Cedros y Los Claveles 203

Contact information: 096 322 3377

Recommended by Nigel Buchanan: 098 477 8383

Delivery: real sourdough, southern biscuits, bagels and more

Hi, Sunday Brunch Cuenca family.

New product alert:
Homemade Southern Biscuit Mix, 2 lbs. for $10

You can make biscuits yourself whenever you need. Just add milk.
You can also use as a topping for casseroles, cobblers, and more.
Keep in the freezer and just take out what you need.

We now also have ravioli.
Our 3-cheese ravioli comes frozen in a pack of 32 for $10. The pasta is homemade. Take out however many you need, boil, and then toss in your own sauce of choice. We recommend 8 per person. So delicious. You can’t beat homemade pasta. We’ve been eating them ourselves with slices of our sourdough.

Video of the process on our Facebook page at Sunday Brunch Cuenca

Ready to bake freezer meals:

Three cheese chicken and spinach lasagna $9
Chicken pot pie $7
Each container is two generous servings. Comes frozen, uncooked, and ready to bake when you are.

Breads and more:
Cornbread (6 squares for $6)
Cinnamon rolls (6 rolls for $8 with icing in separate container)
Large Southern-style biscuits (Pack of 6 for $6. They freeze well.)
White meat chicken sausage patties (Patties come uncooked and frozen in a pack of 6 for $8 or 12 for $15) These fit great on the biscuits.
Sourdough and yeast bagels (6 for $6)
Loaf sourdough bread $5.
Loaf brioche $4.50
Frozen waffles 8 for $8
We make the waffles fresh and then freeze them so you can pop them out to toast and enjoy a delicious breakfast or snack anytime.

Black bean veggie burgers and wheat buns:
Buns come fresh in a pack of 6 for $3.50
Veggie burgers come frozen in a pack of 6 for $6.
Take out of the freezer and cook on the grill or in a frying pan. Add the veggies and condiments of your choice for a quick, healthy, and delicious meal.

Our products are homemade with real butter.

You can visit our Facebook page and Instagram for pictures: @SundayBrunchCuenca

Order Instructions:

Please place your order via email by Monday before noon for delivery Wednesday between 9:30 AM and noon or place your order before noon on Wednesday for delivery Friday between 9:30 AM and noon.

Please send your orders by email only to make sure they do not get lost and include your address and phone number for the delivery.

Made to order, Online

Hilary: SundayBrunchCuenca@gmail.com

Cuenca Saturday samplings

You don’t have to be Polish to enjoy the best Polish Keilbasa Sausages in Cuenca.

Come to our Saturday Samplings at our Tienda. Buy 1 package of Polish Sausages and receive the second package at half price.

Cuenca Salmon Tienda is located at Mariscal Lamar 22-40 y Luis Pauta right across the street from the La Cuadra Tranvia Station. Hours Tuesday – Saturday 10:30 – 4:30

Shop 24 hours a day on our website http://cuencasalmon.com

Saturday 7/31, Mariscal Lamar 22-40 y Luis Paute

Lenny Charnoff: info@cuencasalmon.com 099 122 1238

7 Bakery Coffee, delivery

Home delivery service from 7 AM to 7 PM with 24 hours in advance. Deliveries from Monday to Sunday. Only WhatsApp text: 096 772 7777

Filled donuts
Boston Cream $1
Choco-Nutella $1
Choco- Passion fruit $1
Choco-Dulce de Leche $1
Vanilla Strawberry $1
Choco-Strawberry $1
Vanilla Blackberry $1
Creme Brulee $1
Lemon Pie Donut $1
Tres Leches Donut $1
Promotion 6 filled Donuts x $5

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100% organic cocoa powder / honey / artisan blackberry syrup …

We bring organic products of excellent quality at a good price. You can check the list below:

1 lb fresh blueberries $6
1 lb 100% organic cocoa powder $2.50
1 lb 100% organic cacao $6
1 lb organic raw butter $3
1 lb mozzarella cheese $3.50
1 lb peanuts $2.50
1 lb almonds $5.50
1 lb walnuts $5.50
400 g. of artisan blackberry syrup from Ibarra $4
500ml Honey $6
1 liter Honey $10
1 liter Honey with design of the bottle $12
0.5lb Bee Pollen $7
1 Ghee 200 g $6.50
1 Ghee 400 g $12.50
1 Ghee 550 g $15.50

Place your order. For purchases over $10: free shipping.

If you need another product that is not on the list, let us know and we will look for it to deliver.

Catalogue:
https://wa.me/c/593981460912

Visit us:
https://qorighee.negocio.site/

Follow us:
https://www.instagram.com/qorighee/

Google Maps:
https://goo.gl/maps/DnN715SSQWE5EJtu8

WhatsApp:
098 146 0912

7 AM to 7 PM, Delivery / pick up

Daniela Carrasco: qorighee@gmail.com 098 146 0912 Instagram Qorighee

Meet your 13 new best friends

Cream’O’Gurt Yogurt is made with organic milk, not fully pasteurized. It has 13 different identified bacterial strains and 250 billion live cultures/liter. That’s more than 17x the number of live cultures in the best competitive brand of yogurt!!!

And how many different species of bacteria are in the yogurt you’re eating now? Two? Maybe three? Hmmmm…

Here are the 13 strains of bacteria identified so far in Cream’O’Gurt yogurt:
• Bifidobacterium animalis (also known as Bifidus regularis)
• Bifidobacterium bifidum
• Bifidobacterium lactis
• Bifidobacterium longum
• Enterococcus faecium
• Lactobacillus acidophilus
• Lactobacillus casei
• Lactobacillus delbrueckii
• Lactobacillus johnsonii
• Lactobacillus gasseri
• Lactobacillus plantarum
• Lactobacillus rhamnosus
• Saccharomyces boulardii.

Most of us are concerned about our health, as we should be. For thousands of years, people have been enjoying the health benefits of eating fermented foods, including yogurt.

Scientists have only recently begun learning how vital our gut health is for our overall well being. But it seems to be key for much of our health.

Right here in Cuenca, we have access to the absolute best yogurt on the planet. Why not take advantage of it? You’ll be happy that you did.

Cream’O’Gurt yogurt comes in 14 different flavors. Check them out on DEFY’s website, on the Drinkable Yogurt link.

Delivery is by bicycle or electric vehicle in Cuenca and free for orders $25 and over.

The weekly order cut-off is at noon on Wednesday with deliveries on Friday and Saturday.

We’re looking forward to treating you and Planet Earth, with dignity.

Wednesday, August 4th at 12 PM, Jesus Arriaga 4-69

David Coote: david1@defyforlife.com 098 498 3562 http://www.defyforlife.com

Pei’s pot stickers (home delivery)

Hi friends in Cuenca. I am Pei. I still sell my delicious food. If you want to try traditional Chinese food, please contact me.

This is the menu:

dumplings
12pieces

pork • $5
chicken • $5
shrimp and pork • $7
vegetable • $5
Beef • $6

stir-fried-noodles
hand-made noodles

veggie stir-fry • $5
zhajiangmian • $6
eggs with tomatoes • $5
Pork with vegetable • $8
Chicken with broccoli • $8

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Today and every Saturday at Toast

Every Saturday we will be serving Saturday’s breakfast special at Toast.

2 eggs (any style), choice of breakfast meat, toast, fruit, orange juice, and coffee for $3.50.

4 90 Horonato Vasquez y Mariano Cueva
Dine in, take out, and delivery are available.
096 304 2810

Open Monday through Saturday 8 AM to 3 PM

We hope to see you soon.

Monday through Saturday 8 AM to 3 PM, 4-90 Horonato Vasquez y Mariano Cueva

JD: ToastofCuencaEC@yahoo.com

Double D’s menu for the week of August 2

This menu’s pasta casserole features a pesto sauce that uses almonds and cherry tomatoes in addition to the traditional pesto ingredients. We haven’t made our Minestrone in almost a year–which is entirely too long!–so it’s back for this menu. A sweet and slightly tangy cake square is one dessert option, and the other is a baked custard pie loaded with coconut.

Chicken Pesto Pasta: $25 (6-8 servings); $19 (4-5 servings)
Minestrone: $8/lb (2-3 servings)
Cranberry Orange Butter Cake Square: $3 each
Baked Coconut Custard Pie Bars: $3 each

Orders are due by 3 PM on Tuesday, August 3. When placing your order, please include the following information.

Preference of pick-up or $2 (estimated) delivery
Preferred pick-up/delivery day (Thursday or Friday)
Delivery address, if applicable
Phone number

Pick-up or $2 (estimated) delivery is available Thursday or Friday, August 5 or 6 between 10 AM and 2 PM. Once all of the orders are received, we’ll be able to confirm a more specific time frame. Delivery is free for orders of at least $25.

Thanks to those of you who have ordered—some every week!—since we started our casseroles, soups, and salads last March. We’re the same people with the same name making the same excellent food since August 2017. Continue taking good care of yourselves.

Deb and Dawn

Order by 3 PM Tuesdays, Pick-up or Delivery on Thursdays or Fridays 10 AM – 2 PM, Agustín Cueva 3-56 y Honorato Loyola, #201 (1.5 blocks from Clínica Santa Inés)

Double Ds Delights: doubledsdelightscuenca@gmail.com 096 802 2545 (Spanish & English) Facebook: Double D’s Delights Cuenca
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