Neural Therapy — good question yesterday, but no responses

“Any recommendations for doctors, dentists or other practitioners doing neural therapy injections in Cuenca, Loja, or Vilcabamba?”


Neural therapy injections?

Good morning all,

Any recommendations for doctors, dentists or other practitioners doing neural therapy injections in Cuenca, Loja, or Vilcabamba?

Many thanks,


Home needed for 11-week-old male pup

A loving home is needed for a soft, fluffy black and white puppy. He is trained to use puppy pads and loves to play with other dogs. We cannot keep him due to the fact that we already have six rescue dogs. If you take him and it doesn’t work out, we will gladly take him back and search for another home. We will also pay for half of the cost to neuter him when he is old enough.

Alison Andrus: 098 476 2591. Call after: 10 AM.

City: Cuenca

Your help comes to Chunchi!

Why Chunchi? It was devastated by a massive landslide. No lives were lost but the victims’ lives were devastated. We asked for your help and you answered.

Your donations filled a truck. Yesterday morning your donations were delivered. You gave the people of Chunchi clothing, bedding, diapers, personal hygiene items, and 200 food kits.

In partnership with you, Cuenca Soup Kitchen Volunteers and Supporters, Hearts of Gold Foundation, Rosana Malo, Club Rotario Tomebamba, and many other Cuenca organizations and individuals, the victims of the Chunchi landslide received some much needed aid yesterday.

Thank you,

Des Dizney, Bill O’Brien, and Smith

Cuenca Soup Kitchen Directors: .

City: Cuenca

Bob Dylan’s Pals and Robert Leaman Sanders Story

“Bob Dylan’s Pals and Me “
Robert Leaman Sanders

So, my friend says: “Robert, I’ll show you some cool moves on guitar. Only a rare few in the whole world know ‘em. I got Bobby to teach me. I told Bob, hey, look, I gave you my bedroom to live in. The least you could do is show me some moves. Bob caved in and gave me guitar lessons.”

That’s what my friend, Peter, told me back in New York. Well, dear reader, I picked my friend Peter’s brain. I mastered those very same cool sounding variations of guitar chords he got from Dylan and I went out and started singing and playing my own original songs way back when. I played what I call The Greenwich Village Circuit -The Gaslight Lounge, Kettle-of-Fish, Paul Colby’s Bitter End, Gurdie’s Folk City, the whole bit. But, this reminiscence is not really about me. It is more about how I crossed paths with the incomparable Bob Dylan even if only a trifle. One night, when my band and I had just finished playing a set at a private party in Harlem, New York, this kid, by the name of Peter, comes up to me and he says: “I want to manage you.” I said to him: “Good. You can manage me. You can get me a recording contract like as soon as possible.” The kid says: “Okay.” I said: “Do you know anything about the music business?” Peter says: “Meet me at my mom’s house tomorrow. She’ll tell you.”

So I go. I meet his mom. Her name was Eve McKenzie. Eve was a Broadway stage show costume designer. At the time, she was working with the great Jerome Robbins – Broadway’s West Side Story. When I got there, Eve and her super nice guy husband, Mac, gave me a quick tour of their modest apartment, then they sat me down at the kitchen table. Mac poured me a whiskey – in quite a dignified way. I began sipping. Eve says to me: “My son, Peter, thinks you have a marvelous singing voice. “I said: “Thank you. “She says: “Okay. We, in this family, know a little something about show business and musicians because, well…”and then Mrs. McKenzie began to tell me things that were certainly interesting and truly amusing. She told me of how her son, Peter, volunteered to give up the bedroom he had grown up in in that apartment to Bob Dylan when Bob first arrived in New York and started playing the coffee houses near Washington Square Park of The Village.


San Joaquin horseback riding Sunday, 21st March…

Let’s have an awesome ride this weekend, we’re going up into the mountains beyond San Joaquin this Sunday, 21st March, and you’re invited to come along and enjoy the company of Christian and his beloved horses.

Beginners are welcome, for those who have experience, and enjoy a faster ride, just let us know…

The ride will take approximately 2-3 hours and we’ll be riding along the river before climbing to the top of the mountains behind San Joaquin. You will have a break at this halfway point, time to take photos of a fabulous view of Cuenca.

At the end of the ride, we will have lunch at Campana Huaico, a traditional Ecuadorian licensed restaurant, just past the San Joaquin Golf Club. A very nice, well priced menu.
(Lunch is a la carte and optional and is not included in the price.)

Cost: $45
Includes transport and the ride.
9 AM pickup is at Supermaxi, Las Americas. (Please pay for your ride at this point, gracias.)
Home delivery after lunch (Approx 2 PM)

Contact me for information anytime,
Ph: 097 879 7350

Bookings for this Sunday need to be in by Friday 5 PM, thank.

Sunday, March 21st, from 9 AM to approx 2:30 PM, $45 ea, San Joaquin opposite JEP Banco, Cuenca.

Jane: 097 879 7350. Call after: 8 AM.

Paco’s Blues at Common Grounds, postponed

The Paco’s Blues show at Common Grounds tonight (Wednesday March 17th) is being postponed. We will let you know when it is rescheduled.

Stay safe everyone.

Wednesday, March 17th, N/A, Common Grounds: Eduardo Crespo Malo y Gran Colombia, Cuenca.

Pacos Blues

Moonstruck and dinner in La Guarida

La Guarida is proud to present on the big-screen:

a film by Norman Jewison
in English with Spanish Subtitles
with memorable performances by Cher and Nicolas Cage.

Wednesday, March 17th, 6:45 PM
Doors open at 5:30 PM
Reservations with dinner required
Tel. 099 806 8071

About: Two South Africans set out to discover what happened to their unlikely musical hero, the mysterious 1970s rock ‘n’ roller, American Sixto Rodriguez. Searching for Sugar Man tells the incredible true story of Rodriguez, the greatest ’70s rock icon who never was. Discovered in a Detroit bar in the late ’60s by two celebrated producers struck by his soulful melodies and prophetic lyrics, they recorded an album which they believed would secure his reputation as the greatest recording artist of his generation. In fact, the album bombed and the singer disappeared into obscurity amid rumors of a gruesome on-stage suicide. But a bootleg recording found its way into apartheid South Africa and, over the next two decades, he became a phenomenon.

The film follows the story of two South African fans who set out to find out what really happened to their hero. Their investigation leads them to a story more extraordinary than any of the existing myths about the artist known as Rodriguez.

We are on the Tranvia’s path; La Cuadra’s station. Check us out on TripAdvisor or Google Reviews.

March 17th, from 6:45 PM to 9:30 PM, Free, Mariscal Lamar y Luis Pauta, Cuenca.

Andres: 099 806 8071. Call after: 8 AM.

Looking for Canadian maple leaf coins

Hello, I’m looking for Canadian maple leaf coins.


Todd: 099 819 3020. Call after: 9 AM.

City: Cuenca

Looking for personal assistant job

I would like to offer my services as a personal assistant, I’m an experienced bilingual business professional (Spanish / English). I have organizational and computer skills, I have problem-solving ability, I have good attitude. My work would involve a wide variety of tasks, like: accompanying you to medical appointments, translations, interpreter and making phone calls. I’m available for work as an interpreter for individuals, businesses or groups.

Alice: 098 453 4019. Call after: 8 PM.

City: Quito (capital)

Looking for a mini-bus in Quito

I am looking for a mini-bus in the Quito area to drive a group of people from Quito to Puyo. Also small cars drivers may be needed.

Samir: 096 841 1177. Call after: 8 AM.

City: Quito (capital)

Looking for Android phone repair person

Good morning:

Looking for a phone tech urgently — I need a recommendation for a capable, good tech person who speaks English to repair my J Galaxy J-3 Android phone. My current tech person speaks no English and is unable to assist with this issue.

Leave me a WhatsApp message — I will contact you.

Many thanks,

Susan: 096 841 9412 WhatsApp only. Call after: 9 AM.

City: Cuenca

Covid requirements to enter Ecuador

I am looking for Covid requirements at the Quito airport coming from overseas from anyone who came recently to Ecuador. I ‘ve heard of a 48-hours negative Covid test. Anything else I should know?

Sam: .

City: Cuenca

Gardening, handyman, shopping services

I offer the following services:

• Cutting grass; I have my own tools, grass cutter and cordless grass trimmer.
• Grocery shopping, medicamentos, etc.
• Handyman

I have good references in the expat community in case you need them.

Luis Alejandro Luna: 099 879 2985 / 099 840 7961. Call after: 8 AM.

City: Cuenca

Need help with your home workouts?

We know the struggle of trying to work out by yourself. Either time, knowledge or motivational wise, it is hard to get started. That’s why we are here to offer our services in everything related to physical care and health wellness.

We are willing to provide you:

– Physical Rehabilitation.
– Physical training (based in the functional workout method).
– Therapeutic massage.

All these services in the comfort of your home.

Home visit. Previous appointment

Carlos Cabeza: 096 292 7668

March, the best month to open a CD with Cooperco Credit Union

Hello to the whole GringoPost community. I would like to offer you the CD services from my credit union. At Cooperco we handle the best rates on the market and we are covered by Cosede with an amount of $32,000.

We are currently the financial institution with the best financial security and solvency indexes. I am here to give you a quality service. I speak English and Spanish. So, don’t delay. Contact me if you need this service or an offer.


Juan Lara
Financial advisor at Cooperco

Juan Lara: 098 459 6148. Call after: 9 AM.

City: Cuenca

Address: Elia Liut 2-90 y Calle Vieja, Cuenca‎. Next to Supermaxi Miraflores, close to the Cuenca Airport

Juan Lara: 098 459 6148

From Puerto Lopez to Cuenca, 50% off, Sat., March 20, 3 PM

SUV private transportation from Puerto Lopez or any nearby towns to Cuenca leaving at 3 PM this coming Saturday March 20.
50% off up to 4 pax.

Puerto Lopez, Ayampe, Olon.. March 20th, 3 PM

Victor Lazo: 098 443 6535

Inca Tours – new tourism business by Emilio

Easter weekend is coming soon at the beginning of April. Good Friday is a national holiday and banks and other businesses will be closed – would be a great time to visit some of the sights and sites of Ecuador. Why not book now?

You may remember that I told you about my new tourism business which I just opened. I have a licensed tourism van (no getting stopped on the road for being “illegal” and ending up toting your suitcase until the next ride comes along – this still happens!) and a licensed engineer/guide who can take you around Ecuador to see the things you want to see. We can accommodate 7 passengers with biosecurity measures.

What is a tourism engineer? He is someone who has studied tourism in the University and has received the degree of Ingeniero – engineer. He knows all the ins and outs of touring Ecuador.

Just contact me and we’ll arrange the details according to your desires – not the driver’s wishes. It will be a great trip.

Calle Canton Saraguro s/n and Manuel Arturo Cisneros, Cuenca. By appointment.

Emilio Morocho: WhatsApp +593 98 699 5694

Construction and design services company and general contractor

We can take care of everything from the design of the building’s interior and exterior all the way to the completion of the project, standing and ready for use. We offer a wide variety of services ranging from preconstruction to plan execution.

Tell us what you need, sit back, and let us design and construct. There is no need to worry.
Our many services include:

Land acquisition

Pre construction estimating
Field supervision
Project management
Materials inspection
Metal building construction
Mini storage construction
Complete furnishing of the house

Challuabamba. 9 AM


Painting services Cuenca

We offer commercial and residential as well as interior and exterior painting.Consider us for your next painting project. We provide professional work; you don’t have to worry about paint sprinklers; we cover all the Areas before painting. Call us today for a free quote on interior or exterior painting.

We use Sherwin Williams paint in all our projects. Exterior painting, wall plastering, interior house painting, trim painting, door painting, bedroom painting, kitchen and cabinet refinishing and painting, residential painting, outdoor living area painting, commercial painting, office space painting,
general handyman services.

Affordable Prices
We speak English

Av de las Americas. 9 AM


Do you want to go to La Selva? We have a new date for you

Hello adventurers,

We have a new date available for our jungle tour. You can’t miss this great adventure with your family or friends. This is an organized tour for small groups, no more than 15 people. It is a 6 day / 5 night trip

In our trip to the jungle, we combine visits to the Andes and Jungle. We will stay at Suchipakari Ecolodge in Misahualli and we will enjoy hiking in the rainforest, learn more about the Quichua culture, and navigate the waters of the beautiful Napo River. On our way to the jungle, we will visit Baños de Ambato and the Chimborazo volcano, on the way back to Cuenca.

Date: April 18th – 23rd, 2021
**The tour will be confirmed with a minimum of 8 people registered until April 12nd with a 50% deposit

Price from: $668 per person

Day 1:
– Depart from Cuenca to Baños de Agua Santa – Activities at night
Day 2:
– Waterfalls Trail – “Pailon del Diablo” waterfall.
– Check in Suchipakari Lodge – Activities in the Lodge – Hiking
Day 3:
– Suchipakari Lodge: Hiking in the Jungle and visit to a Quichua communities
Day 4:
– Suchipakari Lodge: We will cross the wonderful Ecuadorian jungle in the waters of the Napo River. Contact with the wild life close to the river and the lagoon.
– Chocolate demonstration, artisanal elaboration techniques
Day 5:
– Free AM – Time to relax
– Transfer from Suchipakari to Riobamba.
Day 6:
– Visit to The Chimborazo Volcano – Hiking to the second refuge!
– Transfer to Cuenca.

***To get the full itinerary and photos or you have any questions or concerns do not hesitate to contact me: Marithza Cuenca: / Mobil and WhatsApp: +593 099 960 4870

This rate includes:

* Bilingual guide (English – Spanish) all time with the group and also a native guide in Suchipakari Lodge
* Private transport all time with the group
* Hotel accommodation – Tourist superior class
* Breakfast per night of accommodation
* Meals (specified in the program)
* Entrance fee to all visitor sites listed on itinerary
* Activities, 24/7 assistance, taxes
* Biosafety protocols

Not included:

• Meals (Except those specified in the program – 03 lunch / 01 dinner)
• Beverage or alcoholics drinks
• Tips and personal expenses

Note: Due to the current situation and for the safety of all our travelers, we request a negative antigen test (swab) performed 36 hours before departure day.

Misahualli, Tena. April 18 – 23

Maritza Cuenca: 099 960 4870

Find your piece / peace – Nunkui store/gallery

You are invited to visit Nunkui store/gallery, where you will have the opportunity to contribute to the conservation of the natural and cultural resources of the Amazon and to purchase beautifully crafted pieces with a territorial identity, all coming from fair trade.

You will feel the energy of the jungle just by touching them.

Simón Bolívar 13-86 and Estévez de Toral. Business hours: Monday to Friday: 9:30 AM to 1 PM and 2:30 to 6:30 PM. Saturday: 9:30 AM to 1 PM.

Paúl Sánchez: 09 986 7670

Galapagos Ecogalaxy last departures, 2021 deals

Galapagos Ecogalaxy Luxury Catamaran: 2021 Departures


6 Days/ 5 nights Program: Itinerary B

Tuesday PM: San Cristobal: Lobos Island
Wednesday AM: Santa Fe: Santa Fe
PM: South Plazas: South Plaza
Thursday AM: Seymour: North Seymour
PM: Mosquera: Mosquera
Friday AM: Genovesa: Darwin Bay
PM: Genovesa: Barranco
Saturday AM: Santa Cruz: Highlands
PM: San Cristobal: Lobos Island

May 1st to the 6th.
May 15th to 20th

Itinerary C: 6 Days/ 5 nights Program

Thursday PM: Santa Cruz: Bachas Beach
Friday AM: Santiago: Sullivan Bay
PM: Bartolome: Bartolome
Saturday AM: Santa Cruz: Highlands
PM: Santa Cruz: Charles Darwin Station
Sunday AM: Floreana: Cormorant Point / Devil’s Crown
PM: Floreana: Post Office Bay
Monday AM: Española: Suarez Point
PM: Española: Gardner Bay / Gardner Islet / Osborn Islet
Tuesday AM: San Cristobal: Interpretation Center

June 3rd to 8th
June 17th to 22nd

*Price per person $1,499 (double room) Ecuadorian or Residents with cedula
*Price per person $1,799 (private room for one person) Ecuadorian or Resident with cedula
*Price for Foreign Tourist: $2,263(double room)
*Price for Foreign Tourist: $2,656 (private room for one person)

5 days 4 nights : Itinerary A

Tuesday PM: San Cristobal: Lobos Island
Wednesday AM: Santa Fe: Santa Fe
PM: South Plazas: South Plaza
Thursday AM: Seymour: North Seymour
PM: Mosquera: Mosquera
Friday AM: Genovesa: Darwin Bay
PM: Genovesa: Barranco
Saturday AM: Santa Cruz: Highlands

May 11th to 15th
June 8th to 12th
June 22nd to 26th

*Price per person $1,299 (double room) For Ecuadorians or Residents with cedula
*Price per person $1,559 (private room for one person) For Ecuadorians or Residents
*Price For Foreign Tourist: $1,870 (double room) (includes Covid PCR Test)
*Price for Foreign Tourist: $2,184 (private room for one person) (Includes Covid PCR Test)

All options include:
– Airfare to/from Galapagos from Quito or Guayaquil
– Naturalist Guides certified by the Galapagos National Park
– Meals specified in the itinerary
– Accommodation in all rooms with air conditioning and balcony
– Excursions indicated in the itinerary
– Shared transfers airport – yacht – airport
– Personalized assistance in compliance with all biosecurity protocols
– Coffee, tea and purified water

Not included:

– RT-PCR Covid19 test
-Snorkel equipment
– Entrance fee to the Galapagos National Park $6, $100 for Foreign Tourist
– $10 per person Transportation Airport – Canal / Canal – Airport ($5 per way per passenger)
– Ingala ( Immigration Galapagos Card) $20 p/person
– Services not mentioned
– Tips

**We provide information about laboratories authorized by the Ministry of Health for PCR Covid 19 test for Ecuadorians.

For information what’s app: Angela 0992519679 or email:

Quito or Guayaquil Airport. According with Itinerary

Angela Hally

Galapagos once-in-a-lifetime travel journey May and June, 2021

Hello Adventurers,

Enjoy cruising the Galapagos onboard a luxury and first class catamaran, while there are no crowds and it is still affordable.

I guarantee 24/7 assistance, instant communication, clear and detailed information, excellent customer service, answers to all your questions.

Satisfied clients: ALYA

Galapagos Luxury Class Catamaran
Alya Catamaran
*** 6 days 5 nights*** Price per person $1499
Western Islands April 19-24 / May.3-8/ May 31-Jun 05 , 2021

Southern Islands April 24-29, /May 8-13/ May 22-27 2021

*** 5 days 4 nights*** Price per person $1299

Northern Islands April 15-19 / Apr. 29-May 03/ May 13-17/ May 27-31 2021

**Combine two of the itineraries for one longer cruise and get a special Price

** I will be happy to send detailed itineraries to your email or WhatsApp. All options

– Airfare to/from Galapagos
– Naturalist Guides certified by the Galapagos National Park
– Meals specified in the itinerary
– Accommodation on the Alya Luxury Catamaran
– Excursions indicated in the itinerary
– Shared transfers airport – yacht – airport
– Personalized assistance in compliance with all biosecurity protocols
– Coffee, tea and purified water

Not included:
– RT-PCR Covid19 test (Subject to COE regulations) 5% discount PCR test.
– Entrance fee to the Galapagos National Park $6 Senior rate $3 – $10 per person
– Transportation Airport – Canal / Canal – Airport ($5 per way per passenger)
– Ingala Card $20
– Snorkeling in the authorized places according to the itinerary
– Services not mentioned
– Tips
– Special rate: first class hotel in Quito or Guayaquil night before departure and transfer hotel-airport the next day. Extra charge
Now it is possible to extend your visit on the Islands after the cruise.

Gran Colombia & General Torres. May and June

Sandy Bravo: 09 953 3210

Temporary or permanent visa process, Ecuador

Hi all, I am offering help in the visa process, to live in Ecuador. First migration related questions, free consultancy to my email:

I am based in Loja, but, I am helping people around the country.

Loja, Cuenca, Azogues.

Ulises Acosta Coronel

Sure is rainy! It makes us quite muddy, doesn’t it?

While a long walk on a rainy day may seem ideal to some, not all of us appreciate getting wet from top to bottom and we might prefer to stay in our cozy homes, playing with a Kong toy provided by one of our loving parents. Do you agree?

And come to think of it, having wet, muddy feet when we come back to the house makes us feel bad when we get everything all dirty. One of those great foot washers that La Mia Mascota Pet Shop and Veterinary sells in various sizes would make us feel so much better. We just stick our foot in, wash it, and it comes out clean! What a marvel. I sure hope Mom and/or Dad will get one and show me how to use it so I can be happy coming home after a walk. Even the sidewalks are muddy these days, so I can’t help dragging in dirt.

La Mia Mascota Pet Shop has all kinds of goodies for me – a new jacket for cool days, maybe even a rain coat, a new bed, foood! Yes, I like food. They often have specials on my favorite brands, too, and sell the best food for my breed.

And for those cats that think they are so cool staying in the house all day when I have to go outside to take care of things (you know what I mean?) – they even have stuff for them – beds, scratching pads, food, toys.

Let’s not forget that they also have medicine for all kinds of ailments, rashes, ticks, fleas.

I hope you’ll go visit them soon. Great veterinary service and pet shop all in one as well as a pet shop right outside of Supermaxi Las Americas.

Your beloved and loving dog

CC Plaza de las Américas, La Mia Mascota Pet Shop local #27; Clínica Veterinaria: Arrayán y Av. De las Américas.

Alexandra Montaño: 098 404 3395 – 099 020 6839 – 408 9255; WhatsApp 098 404 3395 – 099 020 6839

Menús snacks events and catering

Menús snacks events and catering

Mens Buffet style for all kinds of occasions. Excellent options to enjoy with family, friends or co-workers. 11 Contours (2 rice options, 2 meat options, 2 salads, 2 garnishes and 3 dessert options) 
to savor for only $ 20.00 per person, and you can repeat what you want. Crockery included. 
Requests for a minimum of 10 people. 

Lunches or dinners to surprise that special person on his day. 
* Anniversaries 
It includes: Decoration according (candles, lights and roses). Table clothing. Crockery. Cutlery. Glassware. Menus for two. Wine glasses. Desserts. Personalized attention during the service (trained waiter). We think in you and we offer all possible options to show your love for that special being. 
For only $ 60. 
We also have options of romantic dinners at $ 70 including entry dish, main course, dessert, glass of wine and romantic decoration, also dinners at $ 85 which includes: entry dish, main course, dessert, glass of wine, balloons according to the occasion (happy anniversary, happy birthday, congratulations) and romantic decoration. 
Excellent options to surprise. 
We also prepare the menu of your preference in the comfort of your home. 

Enjoy our Venezuelan snacks with the best flavor. 
Our first option: 
Arepitas de Reina pepiada. 
Tequeños stuffed with cheese. 
Pastelitos with Ham and cheese. 
Sweet arepitas with cheese. 
Meat and chicken patties. 
Our second option: 
Arepitas of shredded meat. 
Tequeños stuffed with cheese. 
Chicken pastelitos. 
Sweet arepitas with cheese. 
Ham and cheese empanaditas. 
Includes garlic sauce to accompany. 
50 snacks for $ 25.00. 
100 snacks for $ 50.00. 

Everything for your event in one place. Events & Catering. * Events room. * Tables. * Chairs. *Table linen *Glassware *Cutlery * Tents * Menus: varied and rich options for the taste of our customers. * Snacks. *Desserts. *Drinks. Trained and experienced personnel in different areas: Waiters Bartender Protocol Chef Kitchen assistant Promoters Models Event organization. *Eventos Corporativos Méndez Johnson* Personal attention! 

Sabrina Johnson Phone: 0962771945 my email:

Reserve your date, Bella vista

Bathrobes for sale

New robes have just arrived. I have only one of each design. They are very warm and comfortable.
Alpaca with synthetic blend. Unisex, one size fits all. Or you can have them altered very inexpensively. Opened and lying flat they measure 72 inches across, so it is like wrapping a blanket around you.

$69 each and I will deliver here in Cuenca for free. Or you can come to my place and try them on and see the designs for yourself.

51 ½ Convencion del 45. Just off Grand Columbia one Tranvia stop toward El Centro from Common Grounds Sports Bar.

Email for pictures

Bruce Cook: 096 407 2098. Call after: 8 AM.

City: Cuenca

Recommendation for Giovanni Vallejo/Visa Angels, visa services

Initially I was going to get paperwork from the States to change my status and change my visa. However, Covid put the skids to that so I decided just to renew my expiring cedula. I won’t go into the involved process in depth.

Jodie suggesed that I work with Gio during this process and I have nothing but compliments for the way my process was handled. There were some hiccups, but this was due to new immigration requirements. Gio was always punctual. When I needed paperwork he sent me a WhatsApp, I obtained the paperwork and forwarded it to him. There were a couple of occasions that they needed resubmitting but he always advised far enough in advance that we met our deadlines.

I have a new visa and cedula thanks to the sterling work that both Jodie and Gio did and I would recommend them very highly.

Address: Gaspar de Villaroel and Isabel la Catolica, Edificio Maldini D401.

Contact information:

Recommended by John Ossie Osborn:

Chef Rosemary, delivery food service

New this week:

* Seafood soup, 2 portions $8.

* Risotto veggie Caseerole 1 portion $6.

* Risotto shrimp casserole 1 portion $6.

* Apple and blueberry pie 6-8 portions $12.

* New addiction: Birthday cake 3 layers decorated. Options: fruits, funfetti, chocolate, etc. $25.


* Cinnamon Rolls, 6 per package $4.

* 4 Cannelloni filled with beef, chicken or vegetables covered with Bechamel sauce and Parmesan cheese 1-2 serving $5.

* Crepes filled with beef, chicken or vegetables covered with Bechamel sauce and Parmesan cheese, 2 serving $5.

* Gnocchis 2 serving (Frozen they have to be boiled) $4.

* Pizza with red sauce, mozzarella cheese, pepperoni or salami, sweet corn and mushrooms and black olives for 6-8 serving $10.

* Chicken or Meatballs Sandwich accompanied with French fries or salad $4.

* Tomato soup with celery carrots and chips $3.

* Jar of White sauce with mushrooms, garlic and parsley $4. With chicken $5.

* Jar of Red sauce with meat or chicken 430gr $5.

* Jar of Marinara sauce with mushrooms and black olive $4.5. Plain Marianara sauce $3.50. Chicken Marinara sauce $4.5.

Your favorites:

* Lasagna: 1 portion (Meat Sauce, mozzarella cheese, bechamel sauce) $4.
* Plantain Lasagna beef, veggie or chicken 1 portion $4.
* Fresh Ravioli (12 P) – choose: tomato, spinach or plain pasta. chicken, beef, or veggie. $4.
* Eggplant casserole 1 portion– great for keto dieters. $4 Zucchini, tomato, broccoli ricotta, and spinach. Add chicken or beef.
* Roast chicken with salad and baked potato or rice 1 portion $3.50 (choose leg, wings or thigh)
* Mini pizzas with cheese and peppers $1.50
Extra toppings: mushrooms, onions, extra cheese $0.50 each (simply reheat in a pan)
* Mini Pizza Keto with mozzarella cheese and red sauce (base made with chickpea flour) $2.
* Pint of pesto $4.
* Red or black bean soup with rice and cheese 1 portion $2. per serving
* Chicken pot pie with veggies 1 portion $3.
* Shepherd’s pie 1 portion $3.
* Venezuelan arepas (A flat, round, unleavened patty made with maize flour, then grilled) 2 for $1.50.

Tex-Mex Food:
* Quesadillas chicken, beef or veggie accompanied with Guacamole 6 pieces $5.
* Tortilla soup 1 portion– chicken based with avocado, cheese, and chips. Yum! $4.
* Burritos – chicken, beef, or vegetarian with my special homemade salsa on the side. $6.
* Extra side of guacamole $5.
* Chili con carne with black beans 1 portion $4.
* Calzone Empanadas: Mozzarella Cheese, red sauce with ham, chicken or vegetables $1.80.
* Chilean Style Empanadas: Beef, Chicken or Veggie. $1.80.
* Cheese burger: with cheddar cheese & pickles on my special homemade bun $3.50.
* Wraps: chicken, beef, veggie or mix $5.
* Oatmeal cookies: chocolate chips, raisins, green apple and cinnamon, granola or plain.
300 gms – about 15 small cookies $3.
* Chicken noodle soup $2.

From Casa de Rosemary’s Mouthwatering Bakery:
* Loaf of whole grain bread with 9 different grains $2.50.
* Rye and whole wheat bread with 9 grains (800gr) $4.
* Oat brand and Almond bread $4.
* Arabian bread (8 pieces) $1.50

* Mini empanadas filled with chicken, beef, mozzarella cheese and turkey ham, package of 6 (they have to be fried or baked) $4.
* Tequeños or Mozarella fingers with cheese, package of 10 (they have to be fried or baked) $3.50.
* Apple pie $8.
* Lemon pie $8.
* Chocolate Marquesa: A no-bake cake made with chocolate cream and cookies 1-2 portion $4, 6-8 portion $10.

All requests are made-to-order. Please call or email at least 2 days ahead so we have time to shop and make your food fresh.

Everyday, from 9 AM to 7 PM, Ciudadela Calderón

Rosemary Rodriguez: 099 879 2985

Asian and Italian Dinner delivery from Wednesday to Friday

You can now enjoy our Italian and Asian dinners in one delivery.
Our menu is available from Wednesday to Friday
Please place your order today 3 PM for next day lunch delivery.
order by 8 AM for dinner – same day delivery.

Lunch delivery between 12:30 and 1:30 PM
Dinner 4 to 6 PM delivery.

Best-selling pastas served with pesto toast
Add $2.50 for a side green salad
Portions are enough for 2 servings

Chicken Parmesan $9
in spaghetti and fresh marinara sauce

Garlic Butter Mushroom Stuffed Chicken $9
Cheesy garlic butter mushroom stuffed chicken with creamy garlic parmesan sauce.

Tomato Basil Pasta $8
with grilled chicken breast or shrimp $9

Penne pasta with fresh pomodoro and basil.
Penne Pasta Primavera (creamy or no cream)
Vegetarian with portobello $8
with chicken breast filet $8
Organic spring veggies sauteed in extra virgin olive oil and white wine in penne pasta.

Creamy Mushroom and Spinach Pasta
Vegetarian $8
With bacon bits, grilled chicken or shrimp $8
Creamy mushroom and spinach with flavorful herbs and spices and caramelized onions with linguini.

Low Carb Dishes

Cauliflower Ziti $6.50
Zuccini Lasagna $6.50
Eggplant Parmesan $6.50

Asian dishes

Fresh noodles by James.
Chow Mein (egg noodles) $8
Lo Mein (egg noodles) $8
Yakisoba (alkaline noodles) $8
Pancit (wheat or rice noodles) $8
Meals enough for 2 meals or sharing

Family Size $25 6 to 8 servings

Loaded with veggies
choices of meat:
pork tenderloin
beef tenderloin
chicken breast filet
portobello (vegetarian)

Asian Dinners
Meal enough for 2
Family size 6 servings $25
Served with white or brown rice and steamed broccoli

General Tso’s Chicken $9
Beef Tenderloin Broccoli $9
Asian Orange Chicken $9
Mongolian Beef or Chicken $9
Kung Pao Chicken or Shrimp $9

Full menu here

Wednesday to Friday March 17, 18 and 19, Cuenca, Ecuador

James Dahili and Debby Degamo: 096 322 3377

Its Wednesday, New England Clam Chowder soup bread bowl

It’s Wednesday:
New England Clam Chowder soup bread bowl $8
Fish and chips $7
Fish hamburger and fries $6
Where? Of course, Sabatino’s Garden Restaurant

March 17 from noon to 9 PM, Roberto Aguilar and 3 de Noviembre (one block from Otorongo Plaza)

Mauricio: 098 704 2538

Come one, come all “Gran Feria”, March 23 at El Mundo Orgánico

We will have a “Gran Feria” at our store location on Tuesday, 23 March. Many of your favorite stores and sources, such as the Cuenca Shop, King’s Smokehouse (smoked pork products), Hoppe Café (organic coffees), La Mía (goat cheeses), and several new artisanal product providers will have many of their tasty foods and beverages for sale. If you are hungry, we will have freshly made humitas, tamales and a few other hot items available for purchase at the Feria.

Find our store location on Google Maps by searching for “El Mundo Orgánico” (not “Mundo Orgánico,” or you will end up in the wrong place).

To purchase items for home delivery, our full “Product and Pricing List” and “Ordering Instructions” are available on the Home Page of our website ( In addition to many fresh, organic and natural fruits and veggies, we also offer a wide variety of very tasty vegan, vegetarian, lactose-free, sugar-free, gluten-free foods and biodegradable products.

Remember, if you have a special request for a fruit or vegetable (or, for that matter, any other edible product for yourself or your pets) that is not on our product list, please let us know, and we will do our best to find it for you.

Have a great day.

The hours for the Gran Feria for El Mundo Organico on Tuesday, 23 March, are 10:00a to 2:00pm.

Armando Espinoza: 093 906 2640

Pei’s pot stickers

Hi friend in Cuenca. I am Pei, I still sell Chinese food. If you want to try, please order in advance one day. This is the menu:

Noodles: Fried noodles with vegetable $5
Zhajiangmian $5
Scrambled eggs with tomatoes noodles $5

Dumplings: pork 12 pcs / $5
Chicken 12 pics /$5
Shrimp pork 12 pcs /$7
Vegetable. 12 pcs / $5

Buns: pork and red beans pasta Each one for $1

Braised pork + rice. $6

Fry tofu + Fried green beans + rice. $5

Fried pork with celery + Fried cauliflower + rice $5

Kung pao chicken + Fried potatoes slices +rice. $5

Fried chicken wrings with coco cola + Fried cabbage + rice. $5

Sweet sour pineapple pork + cauliflower +rice. $5

Twice cooked pork + green beans +rice. $5

Single dishes:

Kung Pao chicken $8
Sweet sour pineapple pork $10
Crispy sweet &sour pork $10
Twice cooked pork $10
General Tso Tsung-tang $10
Chicken wrings with cola $8
Tofu $8
Vegetable dish $5
Red beans pasta $5 (around 300g)

Everything is handmade, fresh and wholesome, no preservatives, additives colorants.

March 17th, from 9 AM to 7 PM, Paseo Imbabura

Pei: 099 253 6116

Delivered to you: sourdough, freezer meals, Southern biscuits

Hi, Sunday Brunch Cuenca family.

Here is our current delivery menu:
Ready to bake freezer meals:

Three cheese chicken and spinach lasagna $9
Chicken pot pie $7
Each container is two generous servings. Comes frozen, uncooked, and ready to bake when you are.

Breads and More:
Cornbread (6 squares for $6)
Cinnamon rolls (6 rolls for $8 with icing in separate container)
Large Southern-style biscuits (Pack of 6 for $6. They freeze well.)
White meat chicken sausage patties (Patties come uncooked and frozen in a pack of 6 for $8 or 12 for $15) These fit great on the biscuits.
Sourdough and yeast bagels (6 for $6)
Loaf sourdough bread $5.
Loaf brioche $4.50
Frozen waffles 8 for $8
We make the waffles fresh and then freeze them so you can pop them out to toast and enjoy a delicious breakfast or snack anytime.

Black bean veggie burgers and wheat buns:
Buns come fresh in a pack of 6 for $3.50
Veggie burgers come frozen in a pack of 6 for $6.
Take out of the freezer and cook on the grill or in a frying pan. Add the veggies and condiments of your choice for a quick, healthy, and delicious meal.

Our products are homemade with real butter.

You can visit our Facebook page and Instagram for pictures: @SundayBrunchCuenca

Order Instructions:

Please place your order via email at by Monday before noon for delivery Wednesday between 9:30 AM and noon or place your order before noon on Wednesday for delivery Friday between 9:30 AM and noon.

Please send your orders by email only to make sure they do not get lost and include your address and phone number for the delivery.

Made to order, Online


Yummy New York Cheesecakes, brownies, cookies, cakes, pies and more

Hi beautiful people, the best cheesecake is now in GringoPost.

°Medium cheesecake $15 (6 or 8 portions)
Strawberry, blueberries, blackberry, raspberry, Nutella, Dulce de leche, chocolate, pasión fruit, kiwi

°Large cheesecake $20 (12 or 14 portions)
Strawberry, blueberries, blackberry, raspberry, Nutella, Dulce de leche, chocolate, pasión fruit, kiwi.

4 x $8
6 x $12
12 x $22

Chocochips Cookies
6 x $5
12 x $10

Sweet Box $20
4 brownies, 4 cheesecake (strawberry, blackberry or blueberry), 6 chocochips cookies.

* Red velvet cake $20
* Guinness cake $20
* Mojito cake $20
* Carrot cake $18

Pies and Crumble
* Apple Crumble $12
* Fruit Crumble $12
* Apple Pie $15
* Lemon pie $15
* Fruit Pasión pie $15

Everyday make your orders 24 hours before, Pickup or delivery I live in downtown Juan Jaramillo and Benigno Malo

Cheesecake and Crumble: 098 021 1815

Do you have guests? Tex-Mex food by Nathaly Vivas

You have guests and you don’t know what to make for food?
Call us and we’ll help you.

Mexican party, $54

For 6 or 8 servings

– 4 large burritos or 8 small burritos
– 1 large enchilada
– 1 pound of chili with Nachos

All with Mexican sauce and guacamole

Every day make your orders 24 hours before, Pickup or delivery. I live in Downtown Juan Jaramillo and Benigno Malo

Nathaly Vivas: 098 770 7372