Register for your Covid Vaccine at the Expat Services Center

The government of Ecuador has announced their plan for vaccinations. If you are 65+ and a resident of Ecuador, you can now register for an appointment to receive your vaccination for COVID-19. Once registered, the Ministry of Health will contact you with your appointment time once the vaccine is available.

Do you need help registering on the website? The Expat Services Center is offering to assist anyone – at no charge – who needs help registering to receive their vaccine here in Cuenca. Please send us an email (services@hogaresperanza.org) if you would like our assistance and we will get back to you with a time to come into our office to register. Monday, March 15, was announced by the government as the first day to register, but there were technical difficulties experienced with the website. However, we will contact you as soon as it is up and running.

The Expat Services Center is a part of Foundation Hogar de Esperanza (Home of Hope). We offer a variety of services to the Expat community out of this storefront, including bill pay, insurance, moving services, SIM card set-up, and more. All profits realized from this venture go directly back into our work at the foundation, which is to help those most vulnerable within our community. This includes providing medical support, food and accommodation to those in dire need. We also operate Esperanza Thrift Shop, where you can purchase second-hand items and also donate anything that you no longer need to help us help others. You can visit us at Mariscal Sucre 12-84 and Juan Montalvo, where the foundation and our shops take up the entire corner.

Garry Vatcher: services@hogaresperanza.org .

City: Cuenca

Where is used clothing sold in Cuenca?

I was told that Mercado 27 de Febrero in Cuenca has venders selling used clothing. Google maps shows 2 different 27 de Febrero Mercados in Cuenca.

Can anyone confirm that used clothing is sold at one of these 2 Mercados? And the approximate location of the correct Mercado? As well as the best days/hours for the best selection?

Thank you,

Dan

Homeopathy practitioner

Are there any homeopathic doctors in Cuenca? Preferably English speaking. Please reply in the comments section if you know anyone. Thank you.

M R

Storage space available

12 x 20 ft storage space. ground floor separate building, lockable, secure. Month to month rental $75
Ordoñez Lasso area.

Bard Webb: ironponyhf@msn.com 099 455 2983. Call after: 8 AM.

City: Cuenca

Video about apartment hunting in Cuenca

Hi everyone,

I also made a video about our apartment hunting experience in Cuenca. Hopefully this can help some of you,

Thank you. Don’t forget to subscribe if you enjoyed the video.

Renee

City: Cuenca

Must watch — Loco Living–How to survive in Cajas (Youtube)

Make sure to watch the latest video, which offers an entertaining/informative look at the beautiful El Cajas National Park. Please subscribe if you like my content and want to continue supporting the community.

Josh Yentin

City: Cuenca

Thanks from HKIE

Helping Kids in Ecuador would like to thank all involved in the concert at La Yunta the weekend before last. Deb Davis donated all the proceeds to HKIE and those who attended were very generous in adding cash tips. The total amount raised from the door, tips and special donations from those who could not attend was $630. That is one more child’s surgery!.

A big thanks to Deb, La Yunta, and all the attendees.

http://www.helpingkidsinecuador.org

Mary Freeman: Call after: 9 AM.

City: Cuenca

Paco’s Blues at Common Grounds, postponed

The Paco’s Blues show on Wednesday, March 17th, at Common Grounds is being postponed. We will let you know when it is rescheduled.

Stay safe everyone.

Wednesday, March 17th, N/A, Common Grounds: Eduardo Crespo Malo y Gran Colombia, Cuenca.

Pacos Blues

Shamanic Retreat in Ayampe

Shamanic Retreat – Reinvent your Self

“Tools to align yourself with your vision and purpose”. Be part of a transforming and empowering experience through the application of tools and techniques that seek to awaken the inner power in each of us and use it to manifest our dreams and purposes.

We propose the reengineering of the self from a holistic vision that integrates different philosophies and wisdom about the nature of reality. From the rescue and application of ancestral knowledge, esoteric and initiatory schools, to current discoveries in quantum physics and neuroscience, all of this combined to accomplish a journey to the depths of the self.

This adventure will take place in the natural paradise of Ayampe. Surrounded by tropical forest and a spectacular ocean view.

We are a team of professionals (therapists, psychotherapists, instructors and coaches) who work in alliance to create and provide you with a space for training and initiation to the inner power.

Goals:
– Live an experience of empowerment and life purpose alignment through different techniques and tools that enable the manifestation of our goals.
– Clean our emotional and energetic bodies through ancestral techniques such as sweat lodge, meditation and hyperventilation.
– Use the power of visualization and steady focus to align and attune ourselves with our life purposes.
– Open the manifestation process through various techniques and tools such as: meditation, dance, sound therapy sessions and guided visualizations.

Methodology and Activities
– Temazcal (Sweat Lodge): Body, mind and spirit cleansing. Through guided meditations we will work on our fears and constraints.
– Power Breath: Using the base energy (kundalini) in hyperventilation mode, we visualize our dreams and objectives.
– Possibility Map: Align yourself with your dreams.
– Breath Work: Emotional release, mental clarity and energetic cleansing.
– Guided Visualization: Mentally align yourself with your goals.
– Affirmations Dynamic: Reaffirm the realization and manifestation of our goals and dreams
– Dance your Dream: Make dreams become reality through experiencing them in the body through ecstatic dance.
– Warrior’s Path: Develop your intuition and confidence through a blindfolded power walk.
– Intuition Activation Technique as the central axis of our inner guidance and wisdom
– Circle of Power: Self-empowering ritual through the 5 elements, which activates the inner resources towards the alignment and manifestation of our purpose.

Our Team:
– Alexandra Molina: Gestalt Psychotherapist, Coach, Writer, Lecturer, Yoga and Meditation Instructor, specialized in USA, India and Argentina.
– José Luis Garcés: Instructor in Psychic Self Defense, Holistic Therapist, Temazcalero trained in Casa del Condor – Argentina, Former coordinator and student for Ramtha Mystery School – USA.
Support Staff:
– Alejandro Fabara Andrade: Percussionist with experience in instruments and therapeutic sounds. Training in complementary therapies (Temazcal, Andean Medicine, Ayurveda, Reiki and Thai Massage).

Date: April 2, 3 & 4, 2021
Location: Ayampe – Ecuador

Standard package. 3 days / 2 nights (Shared cabin accommodation at Jaganath’s).
– All vegetarian meals included
– Work material
– All activities and ceremonies
Transportation not included*
Price: $250 (per person)

Premium package
3 days / 2 nights (Exclusive accommodation at Finca Punta Ayampe)
– All vegetarian meals included
– Work material
– All activities and ceremonies
Transportation not included*
Price: $320 (per person)

We accept credit card (+taxes and PayPhone service)
(If you wish to stay an extra night before the retreat contact us for more details)

Info and registration
WhatsApp: wa.me/593 99 927 7966
wa.me/593 99 897 6364
(099 927 7966 / 099 897 6364)

Mail: josegarces@hotmail.com
budika.alexandramolina@gmail.com

April 2nd, 3rd and 4th, $250, Ayampe, Ruta del Spondylus, Salinas.

Alexandra Molina: marialexmolina@hotmail.com 099 927 7966. Call after: 8 AM.

Searching for Sugar Man

La Guarida is proud to present on the big-screen:

Searching for Sugar Man
a film by Malik Bendjelloul
in English with Spanish Subtitles
Academy Award Winner Best Documentary 2013.

Tuesday, March 16th, 6:45 PM
Doors open at 5:30 PM
Reservations with dinner required
Tel. 099 806 8071

About: Two South Africans set out to discover what happened to their unlikely musical hero, the mysterious 1970s rock ‘n’ roller, American Sixto Rodriguez. Searching for Sugar Man tells the incredible true story of Rodriguez, the greatest ’70s rock icon who never was. Discovered in a Detroit bar in the late ’60s by two celebrated producers struck by his soulful melodies and prophetic lyrics, they recorded an album which they believed would secure his reputation as the greatest recording artist of his generation. In fact, the album bombed and the singer disappeared into obscurity amid rumors of a gruesome on-stage suicide. But a bootleg recording found its way into apartheid South Africa and, over the next two decades, he became a phenomenon.

The film follows the story of two South African fans who set out to find out what really happened to their hero. Their investigation leads them to a story more extraordinary than any of the existing myths about the artist known as Rodriguez.

We are on the Tranvia’s path; La Cuadra’s station. Check us out on TripAdvisor or Google Reviews.

March 16th, from 6:45 to 9:30 PM, Free, Mariscal Lamar y Luis Pauta, Cuenca.

Andres: underalias@gmail.com 099 806 8071. Call after: 8 AM.

Texas Hold’em weekly tournament starts Friday 3 PM

Great for beginners. Make new English speaking friends.

Weekly Texas Hold’em tournament
@ the hop factory
Fridays 3 PM (you must be seated by 3:15 PM at the latest in order to play!)

Just $10 “Buy In” to play. Two additional optional $10 “Buy Back In’s” are allowed. $610 in chips per buy in.

Basic rules:

There are no bet limits. Minimum bet is the “Big Blind.” Blinds start at $5/$10 and double every twenty minutes. Deal is to the left. After dealer shuffles, player to left can “Cut” the deck. After initial two cards are dealt,

“Dealer” must burn one card before dealing the “Flop,” “Turn” and “River.” “Dealer” rotates to the left after each hand. “Small Blind” is always directly to left of “Dealer.” “Big Blind” is always directly to left of “Small Blind.”

After first two cards are dealt, “Action” (first bet) starts with player to left of “Big Blind.” After three card “Flop,” “Action” bet starts with player to left of “Dealer” and continues through “Turn” and
“River” cards. Each player in turn must either “Pass,” “Call” or “Raise.” Best 5 card hand wins. All “Suits” have equal value. “Ace” can run high or low on “Straights.” “Ace” cannot make a “Straight” across both high and low (For example K-A-2-3-4 is not allowed)

Winner takes all the $.

Hop Factory beer consumption highly
encouraged during play!

Poker chip values
Buy in gets $610 in chips.

white – $1 10 chips
red – $5 10 chips
blue – $10 10 chips
green – $25 10 chips
black – $100 2 chips

Basic hand values
(from least to most valuable)

High Card
Two of a Kind
Two Pair
Three of a Kind
Straight
Flush
Full House
Four of a Kind
Straight Flush

Hop Factory location
De La Bandera Nacional y Calle del Himno Nacional
Cuenca, Ecuador

The Hop Factory starting 3 PM sharp, $10 buy in, The Hop Factory, De La Bandera Nacional y Calle del Himno Nacional Cuenca, Ecuador, Cuenca.

Rob: rob@greenbirdievideo.com

Su Terry at the Jazz Society Café

Jazz Dinner Concert, Saturday, Mar. 20th 4 — 7 PM
Enjoy a memorable afternoon of great food and great jazz.
Featuring the Jim Gala Quartet with Su Terry

Brick oven pizza and gourmet cuisine by Debby Degamo.

Limited seating, Reservations: jazzsocietyofecuador@gmail.com
Address: Los Cedros y Los Claveles (corner bldg.)

2020 TripAdvisor Certificate of Excellence

Actorals Therapeutic Techniques (first class for free)

Aerial Cuenca Fitness Center invites you to enroll in the following course:

Actorals Therapeutic Techniques (aimed at people of all ages)

This course offers an introduction to acting in a friendly and supportive atmosphere.

The classes provide the chance to explore acting technique in a playful, accessible and practical way.

Speak more confidently and overcome shyness, unlock your creativity, sharpen your mind, meet new friends and have fun all at the same time.

This no stress intro to acting class will focus on getting new students-actors comfortable training and relaxed games, scenes, monologues and lots of fun.

Instructor:
Gabriel Osorio https://sites.google.com/view/cesargabrielosoriomolina/inicio (Actor, singer-songwriter, scriptwriter, director and audiovisual producer, theater and circus worker with more than twenty years of professional career)

Contents:
The classes taught by Gabriel Osorio consist of learning through the practice of:

– Basic exercises of disciplines such as Yoga, Tai Chi-Chikún, Meditation,
– Aesthetic awareness, Dance, Singing, Body and vocal expression, Silent acting and Panthomimes, Improves
– Scenic games, Analysis and interpretation of literary, theatrical and cinematographic texts) with the intention of motivating the course participants to represent comedy scenes in season of exhibitions open to the public, or simply as a formative approach to multi- knowledge diverse of the performing arts and its benefits for the body, mind and development of individuals.

Duration: The course will initially have an extension of three months (48 hours)

Schedule: Classes will be held on Tuesdays and Thursdays from 10 AM to noon.

Start: Classes will start on Tuesday, March 16, 2021

Place: The classroom will be located at the headquarters of the Aerial Cuenca Fitness Center academy located in El Oro Street between Remigio Crespo avenue and Galapagos street

Cost: The cost of the workshop will be $40 per month and $100 quarterly

Contacts: 099 420 7251, cesargabrielosorio060@gmail.com

Sign up: https://www.sites.google.com/view/cesargabrielosoriomolina/actoral-therapeutic-techniques-of-conditioning-and-psychophysical-unlockin

PS: I have experience working with people from all walks of life.

Let me know what you think. I would be glad to answer questions or talk by phone.

Starting: March 16, during three months, Tuesdays and Thursdays from 10 AM to noon, $40 Monthly or $100 Quarterly, El Oro street between Remigio Crespo avenue and Galápagos street, Cuenca.

Gabriel Osorio: cesargabrielosorio060@gmail.com 099 420 7251. Call after: 8 AM.

Dog trainer

Hello Everybody,

My dog is typically well-behaved, but I feel she needs some remedial training … sit and stay, no pulling on leash, no jumping on people.

Any recommendations?

Thanks,

Gerri: gerriweits@yahoo.com .

City: Cuenca

Pinch pleat curtains

I am looking for someone who can sew a set of simple, pinch pleat sheer curtains for a dining area. Does anyone have a recommendation?

Douglas Morgan: dour224@gmail.com .

City: Cuenca

Nail care at home

I am looking for an experienced nail tech to do nails in my home

Leanne Crawley: 098 690 6238. Call after: 8 AM.

City: Cuenca

Chocolate

Does anyone know where I can find “La Continental“ chocolates, from Cusco, in Cuenca? Thanks,

Larry

City: Cuenca

Looking for a special surgeon

I know someone looking for a specialist in parathyroid surgery. Do you know such here? They would be grateful for your info. if so.

Jon: 099 086 2839. Call after: 9 AM.

City: Cuenca

Incandescent light bulbs

Where can I purchase incandescent light bulbs in Cuenca? I have been unable to find them.

Charlie: 098 822 6365. Call after: 8 AM.

City: Cuenca

Rosa Linda- roses for everyone

Rosa Linda, best rose service for 6 years.
We have for you beautiful roses of different colors, with long duration. It is a family business where our priority is to deliver the best roses with a lot of love and care for the environment. We also offer you private tours for 2 to 3 people. For more information write,

Challuabamba.

Israel López: linda2017rosa@gmail.com 096 958 5647

Private transportation and tourism

We are a private tourist transport company. We offer trips to the airport and return, as well as tours to any destination the country.

Call for your quote. We put your travel package together with transport included.

Av of the Americas. January 1 to December 31

Cotourcia: 098 355 4049

100% Arabic coffee in Cuenca? I have it

Drinking coffee is not only relaxing, but it also has many benefits, especially if it is a 100% Arabic coffee.

If you like roasted ground coffee or beans, you can ask me in 450-gram bags at the best price in Cuenca.

I’m Andrés Guillermo, I take it to your home at no additional cost, I sell it in promotions of two or three covers at an incredible price. Do not miss out on the opportunity to taste a coffee harvested at 1300 meters above sea level, contact me WhatsApp 099 647 2877 or call me, it will be a pleasure to serve you at home at no additional cost.

I am Andrés Guillermo, the only distributor in Cuenca and Azuay of 100% Arabian coffee, grown and harvested at 1,300 meters above sea level, in the province of Zaruma. I have roasted coffee in two presentations: ground and beans, 450-gram bags so that you can make your breakfast or afternoon coffee a delicious experience in your mouth. Contact me 099 647 2877 WhatsApp or call

Cuenca.

Andres Guillermo: guillermocomunicaciones@gmail.com 099 647 2877

Ecuador registers 1,555 covid-19 and accumulates 302,221 positives

Ecuador registered 1,555 cases of covid-19 in one day, bringing its number of infections to 302,221 accumulated positives during the pandemic, which began in the country on February 29 of last year, reported this Sunday the Ministry of Public Health in your daily report.

The death toll confirmed by the disease rose to 11,446, which represents 21 more than on Saturday, to which are added 4,790 “probable deaths” with the disease, for a total of 16,236 deaths.

The province of Pichincha, whose capital is Quito, is the most affected in the country by contagion with 104,374 cases, 248 more than on Saturday; followed by the coastal area of ​​Guayas (whose capital is Guayaquil) with 38,570 positives, 284 more than the day before.

Then the provinces of Manabí (with 22,794 cases), Azuay (18,122), El Oro (13,825), Loja (11,058), Tungurahua (10,537), Imbabura (9,093), Santo Domingo de los Tsáchilas (8,489), Cotopaxi (8,485) appear. ), Los Ríos (8,334) and Esmeraldas (6,481), among the most affected.

The problem is that Ecuadorians do not make good use of the mask or use non-approved masks. They care more about what a good mask costs than their own health. According to the World Health Organization, KN95 filter masks are still the most suitable to prevent the spread of the deadly virus.

I am Andrés Guillermo, distributor in Cuenca and Azuay of KN95 masks with filter, made in the USA. These masks are not the ones sold in Shopping Centers, they are masks with sanitary registration, laminated and with high protection. Its use is comfortable, it avoids dizziness, headaches, fogging of lenses or glasses. They are lightweight and are placed behind the ears, but above all 100% safe and reliable. I sell them by unit or box of 20 masks. Contact me at 0996472877, WhatsApp or call me.

Cuenca.

Andres Guillermo: guillermocomunicaciones@gmail.com 099 647 2877

IVA refund, IESS, banks, facilitator

I help you with any kind of procedures at the SRI, banks, and at the IESS. Also, if you are 65 and do you want to apply for IVA refund I help you. Just send me an email to monicreslo15@hotmail.com.

Cuenca.

Monica Crespo: 098 280 2955

Bring from States for you

Hello everybody,

I will return at the end of month from FL. I have room for a phone or tablet if anyone needs to order. Contact me by email.

Cuenca. Before March 25

Kimberly Curls: curlskim@hotmail.com

St. Patrick’s Day at YarnLux – boutique de hilo

In celebration of St. Patrick’s Day we would like to offer 20% off any green yarn, from Tuesday March 16th to Saturday March 20th. (The yarn doesn’t need to be solid green just contain green.)

Other specials for this week and current class list can be found on our website: YarnLuxBoutique.com

We are located at Mariscal Lamar 25-95 y Av De Las Americas and open Tuesday-Saturday from 10 AM to 3 PM or by appointment. We look forward to seeing you at Cuenca’s luxury yarn store, YarnLux – boutique de hilo.

Mariscal Lamar 25-95 y Av De Las Americas. Tuesday-Saturday from 10 AM to 3 PM.

Elizabeth Beale: YarnLuxBoutique@gmail.com 099 772 2205

Cargo services to USA

We are receiving heavy cargo, large cargo or huge items to be shipped by sea in a container transportation service.
Cargo goes to port of Miami and will be held on warehouse for you to be pick up.
We can also deliver anywhere within USA for additional cost.
Next shipment will be held on April 6th

4444 N.W. 74th Ave. Miami Fl22166.

Luis F Pareja: luispareja@hotmail.com 09 909 2262

C&C unisex hair design / barber shop

Thinking about how to change the state of your hair? Is your hair, dry, tangled, dull, frizzy, or dehydrated? Every day you think about your hair, beard style, gel painted nails? And more. It needs a solution. Do not miss out anymore. Well, you’re welcomed to C&C unisex hair design / Barber Shop. Our Professional Team will evaluate your hair, nails, beard, etc. Offering you a personalized treatment for your needs. Going to the hands of trained professional experts will be the solution. Discover with us what you need and don’t forget about our promotions because we think about the well-being of you and your family.

Manicure + Pedicure unisex + eyebrow waxing $12
Men’s haircut + shampoo $ 5
Ladies haircut + blower $ 8
Blow drying, any style $5 and up
Color , cut , style $30 and up
Roots touch up $20
Highlight with foil, partial, ombre balayage from $50
Botox capillary to avoid frizzy hair $30 $40
Keratin treatment to get hair straightening , avoid frizz, split ends, $50, $60, $70.
Gel polish nails painted lasts 2 weeks or more $10
Deep cleanse Facial with Black Mask $15
Hair Treatment to avoid dryness, split ends of the hair strand $15.
Hair Exfoliation to avoid oily hair or with eczema the same that causes hair loss $15.
For more information, contact WhatsApp, IMessage, Text Message # 098 814 8902

Keep trusting your beauty in a team of certified professionals.
Avenida Ordóñez Lasso y los Claveles next door to Banco Del Pichincha (Riverside Building)

Clemencia Vizhñay: cyc.unisexhairdesign@gmail.com 098 814 8902

Nebraska Hypoallergenic steam cleaning

Experts on steam cleaning all type of fabrics in Cuenca. Branches in Quito and Manta and now in Cuenca offering high-quality professional steam cleaning, using only all-natural plant based hypoallergenic shampoo, in combination with industrial strength cleaning equipment imported from the US. Cleaning services offered for:

Rugs
Upholstered furniture
Mattresses
Auto interiors
Curtains
We are fluent in English. Reasonable rates. Call now for a free estimate.

Also:

Handyman services
Electrician
Plumber
Carpentry
Landscaping
Surveillance system installation

Av 1 de mayo. From 8 AM to 6 PM

Freddy Delgado: fredd92@hotmail.com 093 937 9979

Handyman services and remodeling

If you want to get a fair price for the work that you are looking to get done? Contact the professionals. Our business is dedicated to providing property owners with professional home repair.

Contact us for anything from patching drywall to framing. Painting interior, exterior, plastering, renovation projects and more.

We are ready and able to help you with all your projects at home.

Areas of expertise:

Residential remodeling framing, drywall, painting, interior and exterior, leak problems, ceiling, roofing, water damage expert repairs, concrete, plumbing and electrical, painting, carpentry, masonry, small projects, restoration and more.

Contact us and get free estimates.

Av Gonzalez Suarez. 9 AM

Javier: mr4handymans@gmail.com

Carpentry services, reupholstery and custom made furniture

We offer professional upholstery services. We give great service, reasonable prices, and high quality for our reupholstery and furniture repair. We also have a great section of fabrics.

Repair Furniture
Modifications
Custom Re-Designs
Refinishing and Strip Furniture
Custom Wood Stain
We can stain almost anything
Overall Repairs from replacing broken legs to mending ripped seams
Custom Made complete Living Room Furniture Sets
We make Chairs (Swivel)
Vanity Chairs,
Ottomans
Storage Benches
Stools and Benches.
Complete Restoration Services
Cabinet Defacing
Refinishing
Custom Fitted Slip Covers
Wall Upholstery
Residential and Commercial Projects
Outdoor Furniture
Patio Furniture
Island and Grill Covers
Patio Cushions
Outdoor Bench Cushions Sunbrella

Contact us for free estimates.
You can send us your pictures by email and we can send you quotes for your convenience.

Guapondelig. 9 AM

Juan Pablo: ecuacarpinteria@gmail.com

Do you want to go to La Selva? We have a new date for you.

Hello Expat Community,

We have a new date available for our jungle tour. You can’t miss this great adventure with your family or friends. This is an organized tour for small groups, no more than 15 people. It is a 6 day / 5 night trip

In our trip to the jungle, we combine visits to the Andes and Jungle. We will stay at Suchipakari Ecolodge in Misahualli and we will enjoy hiking in the rainforest, learn more about the Quichua culture, and navigate the waters of the beautiful Napo River. On our way to the jungle, we will visit Baños de Ambato and the Chimborazo volcano, on the way back to Cuenca.


Date: April 18th – 23rd, 2021
**The tour will be confirmed with a minimum of 8 people registered until April 12nd with a 50% deposit

Price from: $668 per person

Itinerary:
Day 1:
– Depart from Cuenca to Baños de Agua Santa – Activities at night
Day 2:
– Waterfalls Trail – “Pailon del Diablo” waterfall.
– Check in Suchipakari Lodge – Activities in the Lodge – Hiking
Day 3:
– Suchipakari Lodge: Hiking in the Jungle and visit to a Quichua communities
Day 4:
– Suchipakari Lodge: We will cross the wonderful Ecuadorian jungle in the waters of the Napo River. Contact with the wild life close to the river and the lagoon.
– Chocolate demonstration, artisanal elaboration techniques
Day 5:
– Free AM – Time to relax
– Transfer from Suchipakari to Riobamba.
Day 6:
– Visit to The Chimborazo Volcano – Hiking to the second refuge!
– Transfer to Cuenca.

***To get the full itinerary and photos or you have any questions or concerns do not hesitate to contact me: Marithza Cuenca: maritza@apullacta.com / Mobil and WhatsApp: +593 099 960 4870

This rate includes:

* Bilingual guide (English – Spanish) all time with the group and also a native guide in Suchipakari Lodge
* Private transport all time with the group
* Hotel accommodation – Tourist superior class
* Breakfast per night of accommodation
* Meals (specified in the program)
* Entrance fee to all visitor sites listed on itinerary
* Activities, 24/7 assistance, taxes
* Biosafety protocols

Not included:

• Meals (Except those specified in the program – 03 lunch / 01 dinner)
• Beverage or alcoholics drinks
• Tips and personal expenses

Note: Due to the current situation and for the safety of all our travelers, we request a negative antigen test (swab) performed 36 hours before departure day.

Misahualli, Tena. April 18 – 23

Maritza Cuenca: maritza@apullacta.com 099 960 4870

A unique experience among desert, local community, and mountains

Two incredible days of adventure, where we will visit the only desert in the central Andes, walk through trails surrounded by mountains and visit indigenous communities that will welcome us with a smile. We will get to know closely a project of social support to the indigenous community. And to close with a flourish, we will walk to the Nariz del Diablo (Devil’s Nose) following the railway and ancestral paths.

Saturday, April 3rd. and Sunday, April 4th.

Includes:

— Private Transportation
— Bilingual speaking professional guide (English – Spanish)
— Local tour guide (second day)
— 1-night lodging
— Breakfast per night of accommodation
— Meals (from lunch first day until lunch the second day)
— Snack
— Coffee or tea after the cooking class
— Entrance fee
— All activities described in the itinerary
— Biosecurity protocols

Does not include:

– Extra meals
– Extra drinks
– Personal expenses
– Tips

Price per person: $224 double occupancy
Price per person: $279 single occupancy

For any questions or if you would like detailed information about the itinerary, please do not hesitate to contact me: Maria del Cisne.

Provincia del Chimborazo.

Maria del Cisne: ventas2@apullacta.com 099 975 0193

Cuenca Consignments is open today

Reduce, reuse, recycle
You can do all of these at Cuenca Consignments:
Reduce your own stuff – bring it to us for resale
Reuse – someone else’s discards can be your new treasure
Recycle – all of our items are gently used and ready for new homes

Recycling turns things into other things, which is like magic.
Anonymous

Isabela 4-75 y 12 de Abril. Tuesday, Thursday, Friday 11 AM – 5 PM

Suzanne Ward: 099 546 8580

Sojo Spa–it’s all about your hair this week

With the rainy weather, it’s time to add some brightness and color to your world. This week’s special will do just that.

Color, highlight, cut, and style–$45

Appointments are required to ensure maximum allowed capacity is not violated. Masks are also required. All other bio-security norms are also enforced.

We look forward to helping you look and feel your best.

Camino del Tejar between Sarar y Duco. Monday – Sunday: 8 AM – 6 PM

Armando Sojo: 098 385 7531 Facebook: SojoSpa

Art Therapy Night at RumiSol Yoga

Tuesday, March 16th at 6:30 PM with Emma Wille, we still have one spot left for this event. If you would like to join please message us to reserve. Art therapy improves mental health, and helps to reduce stress and anxiety. The cost is $10 per person and includes materials. Masks are required.

Remigio Tamariz 2-100, third floor of Edificio El Chiflon. Tuesday, March 16th at 6:30 PM

Aubree Jeanne: rumisolyoga@gmail.com 099 255 6981

The Web Chameleon – website development service

Offering stunning quality web services. Whether you’d like to refresh your business’ website, add a second language option to reach a wider audience or would like to have a website built from nothing. The Web Chameleon is at your service. With a unique Tier pricing system, no company gets left behind. No matter the size. For a limited time only, receive 15% off of a service of your choice.

Address: Cuenca Ecuador, Cuenca.

Business contact information:
info.thewebchameleon@gmail.com

http://www.thewebchameleon.com

Daniella

Solid furniture

We are carpenters and furniture manufacturers.

– We make all kinds of furniture in styles and designs.
– We do all kinds of woodwork.
– In natural color / or a color of your preference
– We deliver the furniture to your home
– We give you a quote and a quick response for free.
– Contact: please write to the email which piece of furniture you would like, with measurements.

Miguel Heredia y Vega Muñoz. In hours from 9 AM until 6 PM

Manuel: manuelservice335@gmail.com

Melamine furniture

– Bathroom shelves
– kitchen shelves
– shoemakers
– room shelves
– beds
– closets
– tables
– desks
– wardrobe
– night tables; everything to your liking.
– ask safe and guaranteed jobs.

Cuenca Centro Vega Muñoz.. In hours 6 AM – until 5 PM

Daniel: allmelaminaservices@gmail.com

All wood, solid, good and economical

– We manufacture all kinds of wooden furniture; Solid and resistant wood.
– Please send a reference image and measurements.
– We manufacture for all tastes.
– We manufacture all woodwork

– Instagram page @paletforniture

Miguel Heredia, Cuenca.. In hours from 9 AM until 6 PM

Natera: palletsmueblescuenca@gmail.com

Recommendation for Christian Capelo, appliance service technician

Thanks to GL, who responded to our inquiry on GringoPost for an appliance tech for my Indurama stove. He recommended Christian Capelo.

We contacted Christian via WhatsApp and he responded immediately to our inquiry to see if he could repair our oven. He said that he could and made an appointment. He was prompt and diagnosed the problem. He said that he needed to get a part and would return. He returned and fixed the problem within 24 hours.

He was professional and courteous. His English was very good. He stated that he can repair stoves, refrigerators, dishwashers, washers and dryers.

We highly recommend Christian.

Address: Cuenca

Contact information: +593 96 952 8406

Recommended by Ed Cyr: edcyr1@gmail.com

Recommendation for Daniela Cordero, BMI Health Insurance

It is my pleasure to recommend Daniela Cordero with BMI Health Insurance. We signed up with BMI about 6 months ago. A couple of days after we signed up with BMI but before we paid our first premium, I had a bee sting. About 5 hours later I had a freak delayed reaction to the sting. I called Daniela in a panic and she got me a doctor who immediately came to our apartment for a medical house call. He was fantastic (and spoke English, a bonus). A couple of months later, my husband had an infection with sudden fever that triggered his dormant leukemia. Again, I called Daniela who had a doctor come to our apartment who evaluated the situation and then arranged for us to go immediately to a hospital for tests and treatment. I had great insurance and integrative doctors in the US, but I could never just call them and get an immediate appointment. In these types of emergencies, I would have had to go to an emergency clinic, incur emergency fees and would get pot-luck care. Here in Cuenca, I feel secure knowing that Daniela is part of our Health Care team.

Address: Av. Remigio Tamariz and Av. Solano, 5th Floor, Office 5-5, Cuenca

Contact information: 099 520 6384

Recommended by Valerie Mawi: vlmlaw59@gmail.com

Recommendation for Freddy H. Gomez, from the USA to Cuenca, Ecuador

Just recently I responded to an ad on GringoPost submitted by Freddy H. Gomez, and am I ever glad that I did. From our very first conversation, during which I asked lots of questions about his service, he responded immediately with clear, precise answers and as a result I purchased my items and had them delivered to him. He took photos of each item as he received them and sent them to me for confirmation. After receipt of all my items, he again took more photos just to make sure that had received all of my purchases. After confirmation, he weighed everything, prepared an invoice and sent it to me. I sent the required amount, which included shipping to Freddy. Freddy packaged every item with care and I received my package before the estimated delivery date. Happy to say that every item was in perfect condition! So, if you are in need of excellent customer service with an honest, caring individual who manages a wonderful business you should contact Freddy.

Address: 126 62nd. Street, West New York, New Jersey 07093-2908

Contact information: fg4800@verizon.net 001 917 622 5890

Recommended by Evelyn Tarshis: etarshis@yahoo.com

Recommendation for Melody of Plants Skincare, natural beauty care / skincare products

I just reordered my favorite shampoo, bodywash, and face cream and I have to say – What a treasure.

These products are fantastic (for many reasons). I love the way my hair looks, I love the way the face cream helps my dry skin (I recently tried another cream and immediately came back to Melody of Plants – this stuff is the real deal).. and I love knowing their good for the planet, and that they support locals.

I’m super please to support a local artesian enterprise run by a woman with the right credentials – after trying the products you’ll understand the quality is so good because each product is made by a woman who is a double PhD professional in Chemistry and worked with Geurlain (French) and Shiseido (Japanese) major beauty care product lines. – A little known fact I learned after telling the owner how much I loved her products for their high quality(!)

I’m often impressed by the talents and treats of our expat community – but for me Melody of Plant products is a true win. High-quality beauty skin care with expertise background, all-natural ingredients, ecofriendly recipes and locally sourced & made. There’s no better win – win.

I highly recommend you test out these products for yourself. Low cost products with an immense gain for you.

Address: Cuenca

Contact information: melodyofplants@gmail.com 098 164 5922

Recommended by Colleen Eschenburg: colleen.eschenburg@gmail.com

The Amazon Vanilla Company

There are over 250 flavor components in pure vanilla. Artificial vanilla has just one. Our pure Amazon vanilla will make your desserts – Exotic.

We support, source and involve indigenous growers in the Amazon basin of Ecuador to preserve the rainforest ecosystem. Each grower restores or protects the forest canopy.

Check out our story: http://www.amazoniavanilla.com

March 16, 2021, Quito

Carmen: carmy1802@hotmail.com 098 453 4019

Vietnamese Banh Mi Carnitas Sub Sandwich

Carnitas Banh Mi Sandwich? $5.95

Our version of this famous Vietnamese sandwich comes with slow cooked pork carnitas, carrots, cucumber, cilantro, red onion, jalapenos with a Vietnamese sweet and savory sauce. Stuffed in a French baguette. Absolutely delicious.
Order now for delivery…

Buen Provecho

Juanito Pablo Picaso @
WhatsApp
098 398 2821
buenprovechokitchen@gmail.com

March 16 2021, 1752 Mariscal Lamar

Juan Pablo Tenacora

Attention cheese lovers, – there is great cheese in Cuenca

“Life is great. Cheese makes it better.”

In addition to the goat cheese products from La Mía and the Magnus smoked provolone cheeses from Fausto, El Mundo Orgánico now has freshly made, vacuum sealed authentic cheeses made from cow’s milk for home delivery or in-store purchase.

We have the Mexican cheese, “Queso de Oaxaca”, which is a delicious, mild-flavored string cheese and an authentic “Mozzarella” made to an Italian recipe. These two cheeses can be purchased in (approximate) 250g, 500g and 1 kilo size packages.

The prices are as follows: Queso de Oaxaca (1 kilo/2.2 lbs. = $13.50; .500g/1.1 lbs.= $7.50; and 250g/.55 lbs. = $5.50) and Mozzarella Cheese (1 kilo/2.2 lbs. = $10; .500g/1.1 lbs. = $6.25; and 250g/.55 lbs. = $5).

And don’t forget, you can add your very own live organic herbal plants to your “Build-Your-Own Basket” order! We also still have some prepared horseradish available, but our supply is dwindling fast, so order today.

Oh, and we have more exciting news! We will have a “Gran Feria” at our store location on Tuesday, 23 March, at our store location. Many of your favorite stores and sources, such as the Cuenca Shop, King’s Smokehouse (smoked pork products), Hoppe Café (organic coffees), La Mía (goat cheeses), and several new artisanal product providers will have many of their tasty foods and beverages for sale. If you are hungry, we will have freshly made humitas, tomales and a few other hot items available for purchase at the Feria.

To purchase items for home delivery, our full “Product and Pricing List” and “Ordering Instructions” are available on the Home Page of our website (www.elmundoorganico.com). In addition to many fresh, organic and natural fruits and veggies, we also offer a wide variety of very tasty vegan, vegetarian, lactose-free, sugar-free, gluten-free foods and biodegradable products.

Find our store location on Google Maps by searching for “El Mundo Orgánico” (not “Mundo Orgánico,” or you will end up in the wrong place).

Remember, if you have a special request for a fruit or vegetable (or, for that matter, any other edible product for yourself or your pets) that is not on our product list, please let us know, and we will do our best to find it for you.

Have a great day.

Armando Espinoza, 093 906 2640 (text only) and orders @elmundoorganico.com

March 16, 2021, Francisco Cisneros y Autopista Via Cuenca-Molleturo-Naranjal (also known as “Enrique Arízaga Toral”)

Move for health (post 7)

Last time we talked about how exercise can prevent some serious and even deadly diseases. This week we’ll look at evidence showing the body was designed to run.

A New York Times article (https://tinyurl.com/5xj95yvk) made the argument that The Human Body is Built for Distance. Based on scientific evidence, several characteristics unique to humans make us incredibly adept at long-distance running.

It’s true that most mammals can sprint faster than human beings, but in long distances, humans can outrun almost any animal.

Here’s why:

Our cooling system. We stay cool by sweating, not by panting. Therefore, we can manage speeds and distances that animals cannot. In fact, on a hot day, a human can even outrun a horse in a full marathon.

The short toes of our feet. The mechanical work of the foot would be doubled just by increasing the toe length by as little as 20%. Our short toes mean we’re much more efficient at running.

The big toe. Our big toe is lined up with the rest of our toes making it the main push-off in running, and actuating the springlike ligaments and tendons in the feet and legs.

A narrow waist and midsection. These allow us to swing our arms and prevent us from zigzagging while running.

A highly-developed sense of balance which allows us to keep our head stable when we run.

Glycogen storage. We can store about 32 km (20 miles) worth of glycogen in our muscles. In other words, we can run for 32 kms without needing to eat.

The Gluteus Maximus. I mentioned earlier that this is the largest muscle in the human body. But it is primarily engaged only while running or in activities where we’re doing running-like motions………like cycling. Our butt allows us to keep our balance while running. On the other hand, animals have tails to keep them balanced while running. So, we can thank our Gluteus Maximus that we don’t have tails.

**This week we focused on the overwhelming evidence that the human body was designed to run. Next week we’ll share two basic must dos’ when starting to exercise. **

DEFY (Dave’s Earth-Friendly Yearnings) continues to make organic, vegetarian, gourmet soups and desserts. They’re conveniently frozen, so you can enjoy your treats whenever your heart desires. Greek yogurt is now available as well.

We have 192 variations of Sourdough Bread, even sliced if you want.

We also have Melody of Plants plant-based world class personal and home care products and Cream’O’Gurt Yogurt (absolutely the best on the planet). This yogurt has 250 billion live cultures in a 1-liter bottle and 13 different identified bacterial strains. And it comes in 13 great flavors.

Browse our website and treat yourself to some gourmet delights. Check out our Facebook Page: Defy for Life.

Delivery is by bicycle and free for orders over $25.

The weekly order cut-off is at noon on Wednesday with deliveries on Friday and Saturday.

We’re looking forward to treating you and Planet Earth, with dignity.

Wednesday, March 17th at noon, Jesus Arriaga 4-69

David Coote: david1@defyforlife.com 098 498 3562 http://www.defyforlife.com

Thai Connection specials

Facts about Thailand:

Thailand loves its King, and shows great respect for the monarchy. The well-known Hollywood movie “The King and I” was never shown in Thai theaters because it was considered to be derogatory to the King. How serious are they about their King? Thailand has the lese majeste rule, meaning that if you commit disrespectful acts toward the King, you could be imprisoned for treason.

This week we have fresh delicious Kimchi, 400 gr. for just $5.

Come and enjoy our specials of the week:

Shrimp Fried Rice with Basil. $8.50
Drunken Noodles $8.50
Spicy Korean Ramen $8.50
Sweet and sour Pork $8.50

Of course our delicious Carrot Cake and authentic Thai Iced Tea.

Call us or WhatsApp at 098 704 6607 or 099 954 7006 and we will send you our digital menu.

Tuesday to Saturday from Noon to 7 PM, Honorato Vásquez 639 y Hermano Miguel

Ronny Bustamante

Kelbert with bread at Sunrise cafe

Hi everybody, All kinds of bread will be available at Sunrise Cafe This Tuesday, Thursday and Friday. Come say hi, and take home your favorite breads and cakes. See you there.

March 16, from 10 AM to noon, Miguel de Santiago Casa 1-100

Kelbert Bortone: artesanafamilybakery@gmail.com 098 371 8459

Cooking class at the Alliance Française (early announcement)

Celebrating International Francophonie Month

Temperature checked at the entrance and personal registration.
Gel and antiseptic spray available and obligatory.
Mandatory mask and social distancing – Limited attendance.

Classic Royal Algerian Couscous (Vegetables, lamb, chicken and merguez)
Gateau de manioc, three milk, chocolate chips and coconut

$10 AF members – $15 public
Class executed by yours, humbly, Chef Marc Dullin (Retired in Cuenca)
Afterward, we will enjoy this wonderful lunch together with proper social distancing

To reserve your place, please only register and prepay with Lore or Daniela at the Alliance Française – No walk-ins …

Attention: Alliance Française is no longer accepting cash payment (Credit card or bank transfer)
Banco del Austro # 0300164560 – RUC 0190117898001

Price includes a set of all recipes, a generous serving/tasting of the menu + free knife-sharpening (so please bring yours) and always … a glass of chilled Chardonnay
Class fills up quickly and space is very limited
Come and see why the Alliance Française’s cooking classes were voted
Best of Cuenca ~ Gringo Post 2019, 2020 & 2021

(Spanish, English and French spoken)

Saturday, March 27th – 9 AM – 1 PM, Tadeo Torres 1-92 Y Av. Solano

Marc

Double D’s: There’s still time to order, but not much

Our recent menus have taken you to Greece and Spain. In this menu, we take a tour of Italy. The Sicilian-inspired pasta dish is a tomato sauce with fried eggplant bites and shaved ricotta. The soup hails from Naples. Tiny beef meatballs swim in a light broth with carrots, onions, celery, spinach, and orzo pasta. Focaccia and frangipane (almond custard cream) bars finish the tour.

Pasta alla Norma: $25 (6-8 servings); $19 (4-5 servings)
Italian Wedding Soup: $8/lb. (2-3 servings)
Tomato & Rosemary Focaccia: $3 each
Pear & Raspberry Frangipane Bars: $3.50 each

If you’d like a more detailed description of any of the menu items, please contact us. Orders are due by 3 PM on Tuesday, March 16. When placing your order, please include the following information.

Preference of pick-up or $2 (estimated) delivery
Preferred pick-up/delivery day (Thursday or Friday)
Delivery address, if applicable
Phone number

Pick-up or $2 (estimated) delivery is available Thursday or Friday, March 18 or 19 between 9 AM and 2 PM. Once all of the orders are received, we’ll be able to confirm a more specific time frame. Delivery is free for orders of at least $25.

Thanks to those of you who have ordered—some every week—since we started our casseroles and soups last March. We’re the same people with the same name making the same excellent food since August 2017. Continue taking good care of yourselves.

Deb and Dawn

Order by 3 PM Tuesdays, Pick-up or Delivery on Thursdays or Fridays 9 AM – 2 PM, Agustín Cueva 3-56 y Honorato Loyola, #201 (1.5 blocks from Clínica Santa Inés Emergency entrance)

Double Ds Delights: doubledsdelightscuenca@gmail.com 096 802 2874 (after 8 AM, English only); 096 802 2545 (after 8 AM, Spanish and English) Facebook: Double D’s Delights Cuenca

Free-range grass-fed organic eggs.

Happy hens…
Free-range eggs, free of antibiotics, hormones, and stress. All natural.

$8 for the carton (30 eggs) delivered

$4.50 1/2 carton (15 )

8 AM – 5 PM, Cuenca Ecuador

Alex Duran: alexduranec@gmail.com

Soups and meals to stock your fridge (and freezer) with

Soups to keep your warm this cold weather. Because you ask for it, Mother and Son Family Kitchen is bringing our soups back every week.

Order by Monday noon time.
Pick up or delivery, Wednesday 3 to 5 PM
Free delivery for orders $25 and more.

Non Dairy/Gluten Free Soups
Red Lentil Soup
Vegetarian $6 a quart
With chicken $7 a quart

White Bean, Quinoa and Kale Soup
Vegetarian $6 a quart
With chicken $7 a quart

Red Bean Soup
Vegetarian $6 a quart
With Beef $7 a quart

Italian Meatball Soup $7 a quart

Zuppa toscana
Vegetarian $6 per quart
With Italian Sausage $7

Cauliflower Chowder
Vegetarian $6 per quart
With Bacon Bits $7 per quart

Roasted Tomato Basil Soup $7 per quart

Tom Kha Gai $8 a quart
(Thai Coconut Curry Chicken Soup served with rice)

Homemade Salad Dressing, Dips, Sauces and More!
Classic Pesto Sauce $4 8oz

Marinara Sauce
$6 a pint
$10 a quart
Italian Meatballs in Marinara Sauce $10(12pcs in 16 oz sauce)
enough for 3 servings of Spaghetti or 3 Meatball sandwich

Creamy Honey Mustard Sauce $6 per pint
Creamy Garlic Sauce $6 per pint
Carrot Ginger Dressing $6 per pint
Hummus $4 (8 oz) with 4 pita bread
Baba Ganoush $4 (8 oz) with 4 pita bread

Side dishes

Roasted Cauliflower and Carrots a quart
Vegetable Medley $5 a quart
Broccoli Salad $5 a quart
Mashed Potatoes $5 a quart
Mashed Cauliflower $5 a quart
Maple Mashed Sweet Potatoes $6 a quart
Fried Sweet Potatoes $4 250 grams
Sauteed French Spinach $4 250 grams
Green Beans with walnuts $5 (14 oz)
Coleslaw classic, apple-cabbage slaw or vinegar $2.50 pint

Sweet Treats

Fudgy Chocolate crinkles $5 6 pcs
Baked in extra virgen olive oil
Fudgy Brownie $2
Fudgy Brownie with walnuts $2.50
Peanut Butter Cookies $4 6 pcs.
Ginger Cookies $4 6 pcs.
Chocolate Chip Cookies $4 6 pcs
Chocolate Chip with Walnuts Cookies
$5 6 pcs. $9 for a dozen
Chocolate Chip-Walnut Scone $2
Orange Cranberry Scone $2
3 Berry Scone (Raspberry, blackberry and Strawberry) $2
Blueberry Scone $2
Classic Scones $7 half a dozen
Southern Style Biscuits $5 half a dozen
Classic Cinnamon Buns with cream cheese frosting $2 per big bun

Cuenca, Ecuador

James Dahili: motherandsonfamilykitchen@gmail.com 096 322 3377 https://tinyurl.com/4uuaw3ra

5 healthy and delicious lunches a week, free delivery starting at $25

Weekly and monthly delicious and healthy lunch

Starting Tuesday, March 16, we will be launching our weekly and monthly prepaid lunches.

Free delivery in Puertas Del Sol, Hotel Oro Verde Area and El Centro Area.
$1 delivery within Cuenca outside our free delivery coverage.

Full Menu https://tinyurl.com/d7tvrseh

Email or call us for more information

March 16, Cuenca, Ecuador

James Dahili and Debby Degamo: motherandsonfamilykitchen@gmail.com 096 322 3377
https://tinyurl.com/d7tvrseh

I sell organic products (raw butter, ghee, bee pollen, pure honey)

We bring excellent quality products such as: organic butter per pound, organic ghee 200g / 400g / 550g, almonds, one-pound walnuts:

1 lb Organic Raw Butter – $3
200 gr Ghee – $6.50
400 gr Ghee – $12.50
550 gr Ghee – $15.50
1 lb Walnuts – $5.50
1 lb Almonds – $5.50
0.5lb Bee Pollen – $7
250ml Power Honey – $5
250ml Honey – $3.50
500ml Honey – $6
1 liter Honey – $10
1 liter Honey with design on the bottle – $12
Propolis – $3

Place your order we will deliver it to your home.

For purchases over $10 delivery is free. (Cuenca)

7 AM to 7 PM, Delivery

Daniela Carrasco: qorighee@gmail.com 098 146 0912 Instagram: Qorighee

Café Ñucallacta – one year pandemic and still going

We have now lived one full year with the Covid Pandemic. We are proud to say that we have not closed any of these days. Even during the pandemic we were open every for delivery and although we have had to cut a few costs along the way, we know that Cuenca needs their caffeine fix and it is for this reason that we are open every day of the week.

We roast our own coffee right here in Cuenca. We have four roast levels. The dark roast is $5.50 / 400 gram bag. Our Light, Medium and Espresso (Full City) roasts are $6 / 400 gram bags. For the purchase of three or more bags, free delivery in the Urban area of Cuenca.

Stop by our shop for your favorite fresh brewed coffee, breakfast, pastry or fast food. Have you tried our California Burrito yet? 100% marinated beef, French fries, guacamole and cheese, it really is my favorite go to lunch or dinner and its only $7. Stop by our shop any day of the week, send us a WhatsApp for delivery or order online at http://www.cafenucallacta.com. You can pay with card, paypal or on delivery.

Did you know we can also send our coffee to your loved ones in the US? We are stocked up on Amazon USA. Just log on to Amazon, make sure you have a US zip code marked (Amazon only delivers our coffee in US) and type in Nucallacta Ecuador Coffee. You can order medium or dark roast, whole bean only.

Thank you for keeping us going even until now.

Every day, Hermano Miguel 562 entre J. Jaramillo y H. Vasquez

Ruminahui Duchicela: 096 311 4958

Tuesdays: Trivia Night at Common Grounds Sports Bar & Grill

Trivia questions:

1. Famous Duos: In 1946, Jerry Lewis and who take the stage together for the first time at Atlantic City’s Club 500?
2. Books to Movies: Drug lord Mr. Big is the villain of what James Bond novel and film as well as Roger Moore’s first time playing James Bond?
(answers below)

Test your trivia skills every Tuesday night at Common Grounds Sports Bar & Grill

Great food, lots of fun and great prizes

5 – 6:30 PM Food, Drinks and Social
6:30 – 8 PM Games with Prizes

Play on your own, come with a partner or team, or join a team and meet new friends.

Eduardo Crespo Malo (Unidad Nacional) Y Gran Colombia

Cristian: 098 107 9406

Answers:
1. Dean Martin
2. Live and Let Die

Eduardo Crespo Malo (Unidad Nacional) Y Gran Colombia. Tuesday Nights

Every Tuesday, 6:30 to 8 PM, Eduardo Crespo Malo (Unidad Nacional) Y Gran Colombia

Cristian: 098 107 9406

Fresh salmon arrives Friday 3/19

Reserve your large fillet (1.9 – 2.2 kg ) or smaller portions (220 g, 150 g).

Smoked chicken sausage is product # 63 to join the Cuenca Salmon Family of fine products

Sale Products This Week
* Smoked Ham (500 grams)
* Squid (1 lb. Frozen)
* Swordfish (225 grams)
* Rainbow Trout Fillet

Deliveries 6 days a week. Order from the comfort of your easy chair http://www.cuencasalmon.com

Tuesday 3/16, Los Alamos y 3 de Noviembre

Lenny Charnoff: info@cuencasalmon.com 099 122 1238

Organic tea and coffee

We are inviting you try our organic tea and coffee.
https://www.natural-ec.shop/te-y-cafe
You can order online, or visit our actual store at 1-37 Remigio Crespo y F. Proano.
2nd Floor – in front new Jep COOP.
You can call or text for more details 098 411 9885

March 15, from 9 AM to 8 PM, 1-37 Remigio Crespo

Irina: Irene.Saley@icloud.com 098 411 9885

Are you looking for sirloin or other beef cuts?

We offer:

– Sirloin
– Tenderloin
– Flank Steak
– Tomahawk
– Bone-in Steaks
– Short Ribs
– Raw Burgers Ready4Grill

Sandwiches on the go
• Chicken (shredded chicken, mayonnaise)
• Pulled pork (our artisan pulled pork, pickled onions, andean tomato sauce)
• Smoked Pork Belly (artisan smoked pork belly, mustard, fresh tomato, chiplote sauce, mayonnaise)
• Pastrami (artisan pastrami, honey mustard, cheese, pickled cucumber, mayonnaise)


La Karlota Delicatessen – high quality products:

– Beef cuts
– Chicken (whole or cuts)
– Pork (ribs, chops, loin, fritada)
– Lamb (rack, chops, T-bone, whole leg, ground meat)
– Turkey (Breast raw or baked, Turkey rolls ready2eat , bacon, ham)
– Organic eggs from a happy hen’s farm (free range hens)
– Aged Cheese
– Sausages
– Thick Smoked bacon (pork)
– Organic Chocolate
– Organic Jam
– and more

Visit us at Remigio Crespo 13-33 and Latinoamericana (near to Batan Shopping and right across to Casa Farah) or call us 099 299 0224. We do deliveries

Please check out our:
– Facebook fanpage:
https://www.facebook.com/karlotacuenca
– Our catalogue:
https://drive.google.com/file/d/1Opermm97hC3RPbEkPyr8vNiXwehAxnj_/view?usp=sharing

We speak English

Monday to Friday 10 AM to 6:30 PM – Saturday 10 AM to 3 PM (out for lunch 1 to 2 PM), Remigio Crespo 13-33 and Latinoamericana (near to Batan Shopping and right across to Casa Farah)

Erik Feican: lakarlotadeli@gmail.com 099 299 0224
⬆︎