Documents delivery to Ecuador

Hello, everybody! FYI – Document delivery.

I had a huge trouble with my new credit cards delivery. After 3+ months of all sorts of problems, I asked my mail forwarding service to ship, by then 3 credit cards :), by DHL. The shipping cost, by their slowest method, was $25. It arrived in Cuenca in 5 days, and was delivered to my door step.!!! So, I will never look for another mule to bring documents 🙂

The mail forwarding service I use now, after 4 others :(, is http://www.postscanmail.com. It has worked very well for me and is the least expensive. It can be shared by a few people.

Jane

City: Cuenca

Now More Than Ever

We are so grateful for the generosity of our supporters, who have helped us provide assistance to thousands in greatest need during the COVID-19 crisis. We could not have done any of this without you!

Every time we hear that familiar knock on the door, our hearts sink a bit with the thought of, “Will we be able to help, or will we be forced to turn them away?” The knocks come at all hours of the day and night and have been steadily increasing as the crisis goes on. Is it another mother who cannot feed her children? Someone with a sick baby? Someone who has been searching all day for food and now at 10pm is knocking at our door because they are desperate? Someone escaping violence?

We have seen it all. Crying mothers. Crying men. Crying grandmothers. Sick babies. Pregnant women. In wheelchairs. On crutches. Some carried. Disabled. Cancer. HIV. Scared. Living on the street. Eating out of garbage bins. Eating nothing at all for days. However, the needs are still massive.

Every time we hear that familiar knock on the door, our hearts sink a bit with the thought of, “Will we be able to help, or will we be forced to turn them away?” The knocks come at all hours of the day and night and have been steadily increasing as the crisis goes on. Is it another mother who cannot feed her children? Someone with a sick baby? Someone who has been searching all day for food and now at 10pm is knocking at our door because they are desperate? Someone escaping violence?

We have seen it all. Crying mothers. Crying men. Crying grandmothers. Sick babies. Bloodied men. Pregnant women. In wheelchairs. On crutches. Some carried. Disabled. Cancer. HIV. Scared. Living on the street. Eating out of garbage bins. Eating nothing at all for days.

The economy has taken a sharp downturn, which affects the poor most severely. Those who depend on a daily wage, barely eking by to convert their meager earnings into food each day, are still struggling to recover and survive. Young single mothers, the elderly, the sick, the homeless, and those with chronic illnesses all continue to come to us for help.

We want to answer that call. But the requests are many, and resources are few. If we were to meet all the needs this month, we would need to raise an additional $8,000 to meet our current shortfall. We are appealing to our supporters once again – to help us help those in dire need. If you would like to support our efforts, you can donate online at: http://www.hogaresperanza.org/en/donations/. If you prefer to make a donation through bank transfer, please contact us for the account information. We are also happy to schedule pick-ups of cash donations and in-kind donations of items. Thank you so much – we could not do any of this without you.

Garry Vatcher: info@hogaresperanza.org 099-094-7611. Call after: 6 AM.

City: Cuenca

Share a beautiful mansion, personal chef, auxiliary nurse and cleaning

Share a fully furnished mansion with 8-10 people 55 years old and up, English speaking auxiliary nurse or attendant / Butler on staff 24 hours a day, plus shared cleaning staff, laundry service available and weekly medicine pick up available too. Live in the lap of luxury with your own personal chef, Bodhi Kroll, who will coordinate 3 meals a day with his team. We will plan menus 1 month in advance for your approval and the menu can include American, English, Thai food , Chinese, Vietnamese, Indian, Mexican, Italian, fusions and special requests. Breakfast will be American style.

Nine rooms to pick from, each with a bathroom. There will be a discount for shared rooms. Pool table, card table and bar. Huge garden with lots of space to plant vegies if you like to garden. 4 living rooms, indoor outdoor space with BBQ. Sign up and meet the chef and the other interested people and tour the home.

10 minutes from downtown Cuenca. One-year contracts. Totally furnished. Call or email to see pics.

The cost will be $1,500 per month per person, to include everything aforementioned plus, internet, electricity, water and gas. There is a slightly smaller room that will go for $1,450 and 2 extra big rooms that will go for $1,700 and $1,850 is triple-sized with a kitchen, but 6 out of the 9 rooms will be $1,500 per person or share a room and save 10% per person. 

We have a meal credit system for missed meals which means you can invite friends to eat some of your missed meals.

Catered parties for your friends available upon request. 

Excursions organized. 

In Short: great group of people, great mansion, great food, great English-speaking staff 24 / 7 = great lifestyle and great piece of mind. 

We will commence everything when we have a minimum of 8 sign-ups. We have a maximum of 14 spaces available if there are shared rooms and 8 spaces if there are 1 per room. 

We are setting up tours every Friday at 11:45 AM so call or email or message us to make an appointment to tour the mansion.

Bodhi Kroll: BodhiBurgers@gmail.com 096 900 7688. Call after: 8 AM.

City: Cuenca

Help us help her

Hello, and blessings to all. Today, myself and a group of touched hearts organized this GoFundMe with the intent to raise money for young Danna Paola and her family in Cuenca, Ecuador. Danna is an 18-month-old toddler with the rare disease West Syndrome, a debilitating pre-existing birth condition that causes severe seizures along with physical and mental debilitation’s that have stunted her development.

Currently, her father lacks the means to a stable job, while her mother not only finds herself raising young Danna, but her other two siblings as well, all the while dealing with her own physical debilitation that affects her vision. Danna requires weekly therapeutic sessions geared at assisting and improving her motor and speech functions, and has dietary restrictions that prevent her from eating in accordance to her age.

We ask that you help us raise this money as a means to assist this struggling family with little to no support, all in efforts to provide Danna with a slightly brighter future. All proceeds will be sent to the family, and information on West Syndrome and its direct effects to development will be attached. If you have any other means to assist this family, be it with information or letting other people know, it would be greatly appreciated…

Let’s not let Danna lose her smile. Thank you and may God continuously bless you.

Please share with your family and friends. You can donate here: https://www.gofundme.com/f/t2h3b-help-us-help-her?sharetype=teams&member=5070906&utm_medium=social&utm_source=whatsapp&utm_campaign=p_na+share-sheet&rcid=a16a78fbb00f47bd8f65b7da8aea2134

Andrea: verdesotoesteban2@yahoo.com .

City: Cuenca

The Free and Fun Language Exchange continues on Zoom

Please login at the Zoom link below (no password needed) and join an enthusiastic group of native Spanish and English speakers as we converse in each other’s language in an encouraging and supportive environment.

All levels of ability are welcome, so don’t be shy–even if you don’t speak a word of the language you want to learn, you will be helped by those that do.

To facilitate conversation we often have fun with tongue twisters, riddles, slang, etc. Or, we just simply converse on various subjects. Anything to practice speaking. 

The Zoom meeting starts promptly at 6 PM on Monday, 7/20/20. We usually end around 7 or 7:30 PM.

No need to confirm your attendance; just show up and enjoy (and learn!).

Zoom meeting link:

https://utpl.zoom.us/j/97792398942 No password or meeting ID required. If the meeting indicates a date different from 7/6/20, please disregard it.

See you there,

July 27th, from 6 to 7:30 PM, Free, 100-1 Zoom y 101-1 Zoom, Cuenca.

Bruce Peterson:  099 109 4835. Call after: 1 PM.

I am Sole from la Yunta; help me to help

As you all are aware we have a situation in our city; many families with young kids in the streets pleading for money. My heart is broken every day when I see this.

The solution is not to give them money, it is to give them a job but the job situation at the moment it is very hard.

So my plan is to collect, food, clothes, blankets, etc. and I will drive once a week around Cuenca to distribute it to them.

So, if you can donate anything, it will be very much appreciates.

Our business is more central now so you can drop it there: La Yunta Ave 1 de Mayo between Ave Americas and Fray Gaspar de Carvajal. We are open every day from 9 AM to 8 PM. If you don’t feel like going you can send it with a taxi driver that you can trust.

Other option is money donations, then I can buy food. If you prefer to do cash donations let me know

Please help me to help these families.

Sole Riquetti: layuntatiendaycocina@gmail.com 098 945 6551. Call after: 9 AM.

City: Cuenca

$1 provides bread for one hungry family

For only $1 you can provide bread for one hungry family. We only need to look out our windows to see the needy of Cuenca. The volunteers of the Loaves of Love Project are doing what we can. We have already delivered over 4,000 loaves of bread, but there are many more hungry families. That’s why we need your help.

Bread is a staple of the Ecuadoran diet. By contracting with a local bakery, we can bake and deliver fresh nutritious bread to a hungry family for only $1 per bread bag. Each bread bag contains 10 small loaves.

We understand it’s not the best time to ask for money. But we also know, all it takes is $1 to make a difference to a family in need. Please look around for any spare change, it will make a difference.
Our goal, with your help, is to provide bread to another 5,000 hungry Cuenca families. We’re fully transparent. Every dollar goes directly to bake and deliver bread to those in need.

Please note this is corrected link for gofundme ((https://www.gofundme.com/f/cuenca-expats-helping-hands-fund). Please contact us (events@expatsmags.com) for PayPal information, or we’re happy to drop by and safely pick up your donation. Thank you for your support.

Marian Rios: mariamjrb2000@gmail.com .

City: Cuenca

Wanted: stationary recumbent bicycle to purchase

Hello All,

My wife has been prescribed to ride a stationary recumbent bicycle after a very bad fall that damaged her neck and back.

If you have one that isn’t being used, I will purchase it from you.

Thank you,

David or Alison: 099 503 0770. Call after: 9 AM.

City: Cuenca

Professional illustrator

Hello expat community. I’m looking for someone to render, draw or otherwise create images of men’s suits that my tailor can follow and get directions from. This professional must be willing/able to translate verbal and sketched thumbnails into faithful representations of the concept.

Thanks for reading my post.

Roger R Rouleau: rillaone@gmail.com .

City: Cuenca

Transportation service

Hi, my name is Edwin,

I am from Cuenca. I am available as a driver for anyone who needs to go shopping, medical appointments, buy something, tours, travel in and out of the city (private car).

Please be aware, use a facial mask.
Hand sanitizer will be provided.

Edwin: edwinbarreto645@gmail.com 099 078 8744. Call after: 7 AM.

City: Cuenca

Cayenne pepper

Where can I buy cayenne pepper in Cuenca?

Mark: moconner13@yahoo.com .

City: Cuenca

Rejuvenation home massage of Cuenca. $10 discount on all services

Lack of human contact affects your physical and mental health. Massage can reverse these conditions.

Stress, depression and anxiety cause negative physiological effects. The body releases the hormone cortisol in response to these stressors. Cortisol can increase heart rate, blood pressure, breathing, and muscle tension, it can also suppress the digestive system and the immune system.
We have been using “human touch” for healing purposes since the dawn of humanity. Good doctors recommend massage, yoga, meditation, not as “alternative” treatments, but as a continuation and extension of treatments.
Lack of human contact affects people’s health and psychological well-being on a daily basis. “Human contact is very solid. We need connection for our well-being. It reduces stress, puts us on the ground and connects us, not only to others, but to ourselves.”

Solution: get a relaxing and healthy quality massage at home. Based on the safety procedures required by the health authorities, I will take all the hygiene and safety measures that you would expect. I have experience in deep tissue massage, relaxing, Swedish. Massage is your way of taking control of your health and wellness and reducing stress in the privacy of your home.

Call today to schedule your health restoration appointment.

1 hour massage $35 / $25
1.5 hour massage $45 / $35
2 hour massage $60 / $50 (includes candles and incense)
1 ½ hour of full-body mango exfoliating and rehydrating and coconut oil massage, your skin will feel silky smooth. $65 / $55
WhatsApp- 099 987 9713
Hours are 9 AM to 7 PM from Mondays to Sundays

I speak English and Spanish

Elizabeth Vila: vilaelizabeth3@gmail.com 099 987 9713. Call after: 7 AM.

City: Cuenca

Need reliable gardener

Need recommendation for a reliable gardener. Know anyone?

Jo Austin: jomarieaustin99@gmail.com 099 535 7387. Call after: 9 AM.

City: Cuenca

We are looking for help with these puppies, urgently

Hello Everyone, we need to help to adopt these beautiful puppies. We have only 15 days to find a home for them. Their owner gave us this term. If we do not get a home, she will arrogate them to the river as she has done before with other puppies. If you or your friends want any, please contact us.

Every day counts Please help us or if someone wants to take them along with the mother to find them a home with more patience, it would be beautiful on your part. We hope we can adopt them all,

Suly (we speak English): sulymontaleza@gmail.com 098 309 0044. Call after: 7 AM.

City: Cuenca

Los Andes upholstery services

We provide custom upholstery services. We do any restoration and refinishing of sofas, couches, chairs, ottomans, outdoor furniture, and sectionals. We can make your furniture look like new again. Contact us and we will give you the best services.

We offer:

Free estimates
Large selection of fabrics vinyl, leather
Low Prices
Leatherwork
Leather Restoration
Sofas reupholstery
Chairs repair
Sectional Sofas and love sofas
Headboards
Cushions and patio cushions
Slipcovers
Patio Cushions
Antique furniture Repair and Restoration
Wall Upholstery
Bars Tools
Custom Bars Tools
Benches

Mariano Cueva. 9 AM to 6 PM

Juan Pablo: upholservices4@gmail.com

We make custom lenses at excellence prices

We offer an array of stylish frames, progressive lenses, reduced lenses, corrective lenses, non-corrective sunglasses, anti scratches. No appointment necessary. Just send us your prescription from your eye doctor.

You can save a lot of money with our services. We can give you the best services and the best prices in the market.

Bifocal lenses
Anti reflective lenses
Progressive lenses
Small environment lenses
Photocromic lenses
UV protection lenses
Blue light filters

Contact us and send your measurements and we will give you a free estimate. We are manufacturers.

Challuabamba. 10 AM

Paul: ventascuencanos@gmail.com

Doctors who are ‘open for business’ now

Some time ago–I posted for help regarding doctors who are seeing patients right no-w-I went to see one of the recommended but would also like to get a 2nd opinion–just to be sure. No serious problem –just want to make sure. Could you kind folks out there please re-post the names?? Thanks so much!!

Barbie Simmons: ibarbarita@hotmail.com

City: Cuenca

Dog Walking Cuenca: Fetch!

Let your doggies have a nice time at the park.
Because we love walking and we love dogs.

Dog walking services during Covid times.

**We use masks and gloves

• Pick up and drop off dogs from their homes
• Understand special requests and conditions for each dog
• Walk dogs outdoors in all weather conditions
• Give each dog love and attention
• Ensure each dog is getting exercise and potty breaks
• Ensure the safety of the dogs we are walking and those (humans and dogs) around them
• Take photos of the dogs (so human clients can see how they are doing)
• Refresh water, wipe paws.
• Communicate with clients and schedule appointments
• Tell the owner anything abnormal that we noticed during the walk

We also provide pet sitting service. Please contact us for more information.

Send us an email for details on our services:

Dog Walking Cuenca: dogwalkingcuenca@gmail.com 095 920 4786

Plaza del Otorongo.

Craft beer delivery from the Hop Factory

Don’t get caught without beer if the dry law goes into effect.

Our available beers are:

Red IPA (8%)**New**
IPA (6%)
Stout (6%)
Sour Stout (6%)
American Amber Ale (6%)
Pale Ale (5.5%)
Jamaica Shandy (4.5%)

All our beer is hand made here in Cuenca using food grade Stainless Steel equipment with all the correct permissions/registro sanitarios. We make a truly “old school” beer that is unfiltered and naturally carbonated.

Deliveries will be 8 AM to noon on Thursdays. Please have all orders in by Wednesday to ensure on-time delivery. We have a minimum of 6 beers per order. Beers are $3 each (300 ml).

All orders must be $18 or $2 will be added for delivery. We also sell coffee and coffee liqueur; look for our other ad on GringoPost.

We look forward to the world getting back to normal and inviting you all back out to our little hidden brewery. In the meantime, we are here to help you enjoy life a little more at home.

De la Bandera Nacional y Calle de Himno. July 30th from 8 AM to noon

Lisa Mauk: Lisamauk@yahoo.com 098 777 8946

The Hop Factory, coffee delivery

We are the only distributor of Vilcabamba’s Café Dona Julita in Cuenca. We started offering it for sale because it is all we drink and as long as we can keep the supply coming in, we will share with the public. The three styles are:

Premium: medium-dark roast $4/400 g available in whole bean or ground (finely ground).

Gourmet: medium roast $5/400 g available in whole bean or ground (course grind).

Honey: medium dark roast $6/400 g available in whole bean or ground (the grind is not super fine-coarser than the Premium dark roast similar to the Gourmet).

Honey roast is a special coffee made for our Black Honey coffee liqueur with Bourbon beans, we let the white pulp of the coffee bean air dry to create a coffee honey coating prior to roasting. Rare and amazing but limited supply.

Our Black Honey is our fantastic coffee liqueur. Developed from a year-long collaboration with the Dona Julita team and our team at The Hop Factory. Very similar to Kahlua but fresh brewed with no preservatives /filters to create a 100% locally made natural taste. (makes amazing white/black Russians).

$15 per bottle (750 ml 16% abv). **Shake before serving as it is all natural and unfiltered.

All orders must be $18 or $2 will be added for delivery

De la Bandera Nacional y Calle de Himno. July 30th from 8 AM to noon

Lisa Mauk: Lisamauk@yahoo.com 098 777 8946

Personal Training and Rehabilitation in private fitness/health center

SkyFit Fitness and Health Center is a private training facility open only for booked appointments.

All ages welcome.

Train in complete privacy and safety as the only people in the facility will be you and Sky during your session.

Maintaining a safe distance from each other is not a problem in this big, bright, airy space. SkyFit is infused with a constant flow of fresh air from it’s many windows and 2 balconies which are open.

Sky personally cleans and disinfects her center several times a day. (this is something she has always done).

Whether you are a beginner or advanced fitness enthusiast, training for a sport or require active rehabilitation for an injury/surgery, Professional Trainer, Sky will help you reach your goals. Sky will assess your needs/goals and design a program specific to your requirements.

SkyFit Fitness & Health Center offers;

Personal Training and Small Group Training
Sport Specific Training
Active Rehabilitation for all types of injuries/surgeries
Back Care Programs
Osteoporosis Programs

The Chiropractor/Craniosacral Therapist is available by appointment on Mon/Fri
Massage Therapy with Jerri Ridley by appointment on Wednesdays.

Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of “SkyFit” 2020 GringoPost Best Personal Trainer for the 5th year in a row.

Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. Sky is an international lecturer/educator/trainer. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts.

Get “Fit for Life” with Sky

Sucre 7 – 70 y Luis Cordero, 2nd floor.

Sky Rajewski: skyfit@gmail.com

Pilates Fusion Classes 2 spaces left for August session

This class combines the best of Pilates exercises which utilize all of the body’s muscles and stabilizers with focus on core and balance, as well as other disciplines. The result is a strong, toned, flexible body with improved posture. For this total body workout, we will use exercise balls, bands and weights. Get strong with Pilates.

Monday/Wednesday/Friday at 10 AM. August 3 – 31. Contact Sky for info/registration

SkyFit Fitness & Health Center is a private training facility open only for booked appointments.
Workout in in a safe, airy, clean environment. Maximum air flow provided by the many open windows and two balconies.

All ages welcome.

Chiropractor/Craniosacral Therapy by appointment on Mon/Fri.
Massage Therapy by appointment with Jerri Ridley on Wednesdays.

Personal Training with professional trainer, Sky Mon – Fri. All levels and abilities welcome.

Active Rehabilitation for all types of injuries/surgeries by appointment with Sports Medicine/Rehab specialist, Sky Mon – Fri.

We will access your needs and set up a program/treatment course specific to your requirements.

Train in complete privacy and safety as the only people in the facility will be you and Sky during your session.

Whether you are a beginner or advanced fitness enthusiast, training for a sport or require active rehabilitation for an injury/surgery, Professional Trainer, Sky will help you attain your goals.

Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of “SkyFit” 2020 GringoPost Best Personal Trainer for the 5th year in a row.

Sky has masters of Kinesiology specializing in sports medicine and exercise physiology and biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre and post natal, TRX and RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. Sky is an international lecturer/educator/trainer. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts.

Get “Fit for Life” with Sky

Sucre 7 – 70 y Luis Cordero, 2nd floor.

Sky Rajewski: skyfit@gmail.com

Attorney – translator

I am a fluent English-speaking attorney, and I can help you with legal issues such as: legal documents, end of life documents, wills notary procedures, real estate contracts, labor contracts, legal advice, and much more. I have experience working with Americans in Cuenca, and I really enjoy it.

I am also a translator and interpreter who can help you translating any kind of document (legal, medical, documents for visa process, etc.). I can help you as your personal interpreter for your appointments, errands, video conferences, and more.

Presidente Cordova 12-37 and Tarqui. All day from Monday through Saturday

Javier Muñoz: javier.munoz23@hotmail.com 099 582 0754

El Sambo Motorizado, delivery – facilitator service

Need to get groceries, get food, or send something somewhere, etc., but don’t want to leave the house? Or, do you want to avoid big lines?

We’ll do it for you.

El Sambo Motorizado Delivery and Facilitator Service provides all kinds of services in Cuenca:

– We’ll do your groceries for you
– We’ll go get your food at any restaurant in town and deliver it to your place
– We’ll do your payments of utilities, banks, anything you need.
– Need to get food for your pets? No problem, we’ll do it for you.
– And much more.

Anything you need, we’re ready to help you with it.

We’ll go where others don’t.

Stay home, El Sambo does it for you.

Fast, safe, reliable.

Del Mirto y de la Verbena. All day, all week.

Javier Muñoz: sambomotorizado@gmail.com 099 582 0754

Looking for export and distribution in USA partner

Due to flying restrictions, we are limited to carry and deliver our apparel in Connecticut and New Jersey so we have been using couriers which is more expensive. But, we saw huge potential in growth due to China’s backlash.

Because of Covid we now manage:

– Low delivery times
– Cotton apparel certified by cotton USA
– High-quality products
– Low-cost manufacture by volume
– Work – industrial clothing
– Antifluid apparel

To resume we are looking for a partner who can expand sales in USA territory of our services/ products

Cuenca, Azuay — Presidente Borrero 11-51 y Lamar.

Galo Chica: koalastorecuenca@gmail.com 099 611 8221

All your facilitation needs

Hello Everybody, My name is Paúl González and I am very happy to offer my services to the community as a general facilitator. I have experience in facilitating with the Ecuadorian government, medical appointments, and in doing general translation.

I am a native Ecuadorian and a graduate the University of Cuenca. My first language is Spanish, but I also have a TOEFL certificate (Test of English as Foreign Language) that allowed me to do advanced study in Germany, all in English. I am looking forward to helping you with anything you need — and if I can’t help, I know someone who can. Don’t hesitate to contact me.

Luis Alarcón L-6 y Rafael Zeas.. From 9 AM to 7 PM.

Paúl González: paulmcgg@gmail.com 098 854 6113

Escape the cold and all worries

Izhcayluma invites you to Vilcabamba. Only 4 hours south of Cuenca our award winning ecolodge awaits you.

Stress free and without any worries, we will pick you up at your front door with our own shuttle or private transportation. Also, it is possible to drive there with your own car, no problems if you stick to your plate days.

At our lodge you will find fresh air everywhere, more than enough space in our 25 acres big tropical garden, ample space at our open-air restaurant with amazing views over the Vilcabamba valley.

Package price including shuttle transportation:
5 nights single occupation in standard room with private bath $185.
5 nights single occupation in your own cottage with bath and balcony $235.

Other kind of accommodation is available too.
Please contact us.

Next shuttle departure for the 5 nights package:

Thursday, 30th of July, – Tuesday, 04th of August
Saturday, 1st of August – Thursday, 6th of August
Reservation and questions only through email please. Visit our website.

We look forward to hosting you soon
Peter, Dieter and Raik

EcoLodge “Izhcayluma” in Vilcabamba. Thursday, 30th of July or Saturday 01st of August, pick up at your front door

Peter Schramm: izhcayluma@yahoo.de 099 915 3419 http://www.izhcayluma.com

First class Galapagos cruise, August 7-11, 2020 tourism reactivation

First class Galapagos cruise, August 7-11, 2020, Ecuador tourism reactivation
Special Galapagos offer for residents and Ecuadorians

5 days, 4 nights, first class catamaran Galapagos cruise, August 7-11, 2020

If you ever wanted to visit the Enchanted Islands on a cruise and see unique places, this is the opportunity to do it with your family and friends in a safe destination with a 5 day / 4 night special itinerary with only 16 passengers on board Alya First Class Catamaran.

Dates of the cruise: August 7 to 11, 2020. $1,099 per person (cash payment)

Day 1: Arrival at Baltra airport – Santa Cruz Is. Highlands
Day 2: Sullivan Bay – Bartholomew Is.
Day 3: Chinese Hat and Mosquera
Day 4: Black Turtle Cove and Seymour
Day 5: Transfer to the airport

It includes:

– Airfare to/from Galapagos
– Naturalist Guides certified by the Galapagos National Park
– Meals specified in the itinerary
– Accommodation on the Alya
– Excursions indicated in the itinerary
– Shared transfers airport – yacht – airport
– Personalized assistance in compliance with all biosecurity protocols
– Snorkeling in the authorized places according to the itinerary
– Coffee, tea and purified water

Not included:

– Entrance fee to the Galapagos National Park $6 (Residents carrying Ecuadorian Cedula)
– $10 per person Transportation Airport – Canal / Canal – Airport ($5 per way per passenger)
– Ingala Card $20
– Services not mentioned
– Tips

Important information:
– To enter the Galapagos Islands, it is required to present a negative PCR test performed at least 96 hours before. (Subject to COE regulations)

– Galapagos is a walking destination, please consider this especially for elderly, disabled and children passengers.

– Itineraries are subject to change due to operational issues, weather conditions, political conditions, or situations that endanger the safety of passengers or the conservation of the Islands.

– Departure subject to change of date due to cancellation or modification of scheduled cruise flight

Gran Colombia 11-02 y General Torres. August 7th to 11th, 2020

Sandy Bravo: sandy@apullacta.com 099 513 3210

*Let me help you with your projects!*

Do you need help with cleaning and organizing your home? I can handle all your home improvement needs. My services include:

Personalized cleaning services to fit your needs in any space in your home. Deep cleaning or regularly scheduled cleaning.

Yard cleaning and landscaping services.

Professional painting services.

Closet organization.

Bamboo construction (walls, pergola, fences, etc.) for your garden or any area of your home.

I work on my own to make sure that you are getting quality work. I have the majority of tools for each service. Great references. Please leave me a message or email for a free estimate.

Cuenca, Available Monday to Sunday.
Carlos Páez. WhatsApp: 096 254 6303 / Email: cpaezleguisamo@gmail.com

Cuenca. All times suitable for the client

Carlos Paez

Nunkui Shop and Gallery – Amazon products

The situation in the Amazon has been complicated in recent weeks, the Amazonian indigenous communities are facing this crisis and it has considerably affected the local economy, however, with ancestral knowledge and a lot of work, we are managing to get ahead.

Thank you to all who have taken an interest and supported the Nunkui shop – gallery project.

We continue with the offer of our Amazonian products, where you can find products with territorial identity, which come from fair trade, organic and fresh, such as: delicious and soft Amazon cassava and banana pre-cooked, beef, from silvopastoral systems , sustainable and environment friendly, paiche (Amazon fish with certification of origin), honey, cane honey, organic coffee, a wide variety of chocolates, candied ginger, organic soaps with honey and different essential oils, cosmetics, medicinal plants , among many others. In addition, we maintain our gallery with handicrafts made by indigenous: Shuar, Achuar, Kichwa, Waorani and Andoa.

Contact us at our email or WhatsApp (099 586 7670) and we will send you our catalog.

Home delivery without surcharge.

Facebook:

https://www.facebook.com/Nunkui-Ecoferia-Amaz%C3%B3nica-116113509756415

Baltazara de Caldeón y Miguel Vélez. Next to Mujeres con Éxito Foundation..

Paúl Sánchez: psanchezregion6@gmail.com 099 586 7670

Physical therapist and personal trainer

Physical activity helps in several ways to improve your health, makes your immune system works better, helps your organism to work properly and give you more energy to de day-to-day tasks.

Not only the workout but massage and therapy can improve this as well. That’s why we’re willing to provide you:

– relaxing massages
– rehabilitation massages
– pre- and post-operatory rehabilitation
– personal training (according to your personal needs)
– stretching
– sports rehabilitation

All according to the sanitary rules and in the comfort of your home.

Home visit. 7 AM to 2 PM

Carlos Cabeza: carloscabeza26@gmail.com +593962927668

Gran Colombia Suites is open

Gran Colombia Suites is open and working providing accommodation services. Gran Colombia Suites was born in 2014 as a pioneering concept in the City, Corporate Housing, a modality of renting fully furnished and equipped apartments that provide comfort, space, privacy and security.

Luis Cordero 10-13 and Gran Colombia.

Chris: info@grancolombiasuites.com 282 9862

Reduce sickness, stress – VIP’s In-home caregivers can help

VIP Home Healthcare of Cuenca is a local company that works hard to provide a high quality of in-home healthcare similar to what one might expect in North America. We have a growing number of clients being served by our RN’s and trained Caregivers and we work closely with the client’s doctors and other health professionals to create a care plan that promotes recovery and eases discomfort. Some of our clients need things as simple as weekly inoculations or physical therapy, and we have others who need full time care as they deal with things like stroke, dementia, recovering from various surgeries and more. For our expat clients, we have found that outcomes often improve and are less stressful when care is provided in the comfort of one’s own home and for most of them, in English.

Let us know if you have any questions and if you know of anyone who could use our services. Just give a call or send an email. We would be happy to help in any way we can.

http://www.vipcuenca.com
Email: info@vipcuenca.com
Phone: 098 329 8243

Victor Manuel Albornoz 4-97 y los Cedros.

VIP Home Healthcare of Cuenca: info@vipcuenca.com 098 329 8243 http://www.vipcuenca.com

Merchandising apparel / screen print / sublimation

Time to renovate your business uniforms with full print quality shirts, hoodies, jackets, hats, etc.
Cotton fibers approved by Cotton USA for high-quality shirts ready for export.

Ask us for a sample.

Presidente Borrero 11-51 y Lamar.

Galo Chica: koalastorecuenca@gmail.com 099 611 8221

Complimentary dental consults and free dental treatment plans

Yes, you get the big pearly white picture, as it’s always complimentary dental consults for expats, plus free dental treatment plans at that, including for all family/friends/tourists (i.e. dental tourists/vacationers), right here in Cuenca. That is to say, it’s a zero-cost evaluation for your/their dental implants, bridges, crowns, dentures, root canals, periodontics and veneers (even for amalgam removals, braces, extractions, fillings, repairs and teeth whitenings) – in fact, even your/their first dental cleaning is always free of charge too.

Just send us an email or call, so as to schedule your no cost appointment for any of the above referenced dental themes at the “Find Health In Ecuador Dental Clinic”, courtesy of Dr. Andres Pacheco (“Dr. No Pain”) and in association/partnership with all of our dental specialists as well as staff. Simply permit the following highly detailed recommendations & testimonials of our many dozens of cheerleader Expat dental patients speak to our dental clinic’s skills & services (including a regular flow of dental tourists visiting Cuenca from the US and Canada, besides of course the strong community of Expats in Cuenca):

Website: http://www.findhealthinecuador.com

Patient recommendations and testimonials: https://findhealthinecuador.com/full-testimonials/

Dental clinic articles and videos: https://cuencahighlife.com/author/adamchl-com/

Interview on dental implants and dental tourism (frequently asked questions): https://www.dentalimplantcostguide.com/dental-implants-in-ecuador/

Edificio Medimagen, Av. Pumapungo y Av. Paseo de los Cañaris (right here in Cuenca). Monday through Friday, 8 AM – 6 PM

Adam Altholtz, Administrator: info@findhealthinecuador.com 07 410 8745 USA: +1 941 227 0114

Daily encouragement from Trinity Vineyard Church

Diffuse Anger

“This is the message you heard from the beginning: We should love one another. Do not be like Cain, who belonged to the evil one and murdered his brother. And why did he murder him? Because his own actions were evil and his brother’s were righteous…Anyone who hates his brother is a murderer, and you know that no murderer has eternal life in him.” 1 John 3:11-12, 15

The first murder in the Bible was over worship (Gen. 4:1-8). Abel’s sacrifice was acceptable to God and Cain’s sacrifice was unacceptable. Infused with anger, Cain chose to murder his brother. Consequences ensued as God confronted Cain.

Diffuse anger. Don’t allow the root of bitterness and resentment germinate into anger. Anger will erode your peace and quench the flow of the Holy Spirit in your life. Anger will not produce the righteous life that brings honor to God.

“‘In your anger do not sin’: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” Ephesians 4:26-27

“My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, for man’s anger does not bring about the righteous life that God desires.” James 1:19-20

Diffuse anger by confronting the source of your anger. What is producing the poison of anger in your life? What is generating those intense feelings and internal thoughts within you? Move beyond the symptoms and excavate the depth of your soul. Isolate the pulsating source of your anger. Confront your feelings and renew your mind. Release bitterness and resentment through the avenue of forgiveness. Extend forgiveness. Receive forgiveness.

Be compassionate. Be gentle. Be kind. Be understanding. Be responsive to the promptings of the Holy Spirit. Make necessary adjustments to conform to the likeness of Christ

Ordonez Lasso.

Weldon Edwards: weldon@trinityvineyardchurch.com

Learn Spanish and French and have fun doing it

Hi,

I’m Elisa and I’ve been a certified teacher of Spanish and French for more than ten years. I’ve studied Spanish language and literature and I worked as a high school teacher of French and Spanish in Cuenca, for five years; then I went to the South of France, where I studied audiovisual production for five years and I was also a Spanish teacher for l’Académie de Montpellier (the French Government) for two years. I came back to Cuenca recently and I’ve been working as a freelance
French and Spanish teacher for a few months.

All of these departures and arrivals make me feel concerned about films, literature, gastronomy but also about psychology, sociology and ecology. I would like to share with you all my passions.

I’ve developed a dynamic method to teach languages. My goal is to adapt the lessons to your needs and interests. If you want to learn Spanish I can show you the city while we have conversations about the history and the present of the city. If your needs are related to grammar, I can find a way to make it simple. And if you are interested in learning French we can talk about French culture and It will be a pleasure to introduce you to French gastronomy.

I’m ready to comply with all the safety measures to have safe face-to-face classes, I can come to your home or you can come to mine but, if you prefer, we can start our classes online.

Get one free trial class.

Cuenca.

Elisa Carrasco:  098 487 3021

Pet food, cat litter, shampoo and supplies, home delivery

Royal Canin, Proplan, Complete, Balanced, Ricocan, Cats Pride Cat litter (clumping and not), flea control products, beds, shampoo, Canned Food and supplies.

Address 1: Padre Julio Matovelle St and JuanIñiguez / Address 2: Challuabamba. Monday to Saturday 8 AM to 6 PM

Mónica Velasco: mlvelasco.velasco@gmail.com 093 922 0342

Glass Desk or Table For Sale EcuaMueble – Office furniture

Glass Table or Desk from Ecuamueble for sale. It is a great desk for those that like their desk to be bigger than the typical small office desks sold, but it can also be used as a work table or even dining room table, inside or outside. The Frame is made out of steel. Dimensions are 56″ long x 32″ deep x 29″ high
Price :$100

Office Furniture Including Desk and File Cabinet for Sale- DeskDimesions on the desk 59″ long x 24″ deep x 29″ high
Price: $200

available for pick up immediately.

Isaac May: isaac.j.may@gmail.com 0999730659. Call after: 8 AM.

Recommendation for Dr. Juan Ordoñez Aguirre, dental / periodontista

My husband and I both go to Dr Ordoñez for teeth cleaning. He does an excellent thorough job for $35. Also, Dr Ordoñez has done a dental implant for a front tooth in need of replacement. Very reasonable and fair. He speaks good English or you can practice your Spanish with him.

Address: Oficina 103, Edificio Paseo del Puente Redondel 12 de Abril y Paucarbamba

Contact information: juanjor1153@hotmail.com 098 818  7723

Recommended by Lucille Altemus: 098 393 7402

Recommendation for Rossbay, beautician

I would like to recommend Rosita Asadobay for home visits or manicures, pedicures, or haircut. We have had two sessions with several people…like a beauty party and everyone is very happy with Rosita’s work. She is a lovely lady. And her prices are great.

Address: She comes to you.

Contact information: rosa.asadobay.o@gmail.com 098 753 5001

Recommended by Sue Hampton:  suethampton@gmail.com

Recommendation for Ta Lico, restaurant

Ta Lico is a popular Chinese restaurant out on Ordonez Lasso in Gringolandia. The dining room and front garden are pleasant and flowery and immaculately clean always – yet, for the time being we are not going out very often… So, on Sunday afternoon we wanted steamed fish for lunch. We called Theresa, who delivered a whole steamed fish, on the bone as we like it, fall-off tender and easy to eat, just delicious. And Kung Pao chicken and a beer. What a lovely Sunday lunch. Thank you, Ta Lico. So good! Contact on WhatsApp 099 114 0201.

Address: Ordonez Lasso, Cuenca

Contact information:  09 114 0201

Recommended by Lucy Hancock: 098 402 5469

Recommendation for Victor Ojeda -, facilitator, driver, translator, friend

Another positive review for Victor to add to the 1,000 he’s already has here on GringoPost.

Last week we needed a highly trusted native Spanish speaker and translator at a very important HOA General Assembly meeting of our HOA. 

About half the owners are native English speakers and half are native Spanish speakers.
Half of the owners attended in person – the other half via a Zoom call.

Victor fit the bill perfectly. 

Comments from our HOA President after the meeting included, “You are ready for the United Nations!” and “Your presence was so important too because every gringo physically present at the meeting knew and respected you and of the Ecuadorians on the Zoom call, many knew you too. This made your translations reliable and trustworthy. So important.”

And – “Thanks Victor, we gringos are all so much better off in Cuenca with you as our Amigo!”

I’ve used Victor in the past mostly for all things car related.
License application – license renewal – car inspections and a very difficult car registration + as a very safe driver to the Guayaquil airport. 
He knows his way around the bureaucracy. He always gets the job done efficiently. 

Thank you once more Victor Ojeda for your expert help.

Address: Cuenca

Contact information: victorh0613@yahoo.com

Recommended by Ken March:  kmarch10@gmail.com

Paradise Indian restaurant

Paradise Indian restaurant is currently open for take-out and home delivery service. Enjoy your favorite food from the establishment voted Best Indian Restaurant 2020 in the GringoPost poll. Take your pick of vegan, vegetarian, gluten-free, chicken, lamb, beef, seafood, rice, bread and dessert dishes. Every meal is made to order from the freshest ingredients and spiced to your preference. No charge for delivery on orders over $25. Stay safe, and stay well-fed.

Open Daily 9 AM – 7 PM, Federico Malo 1-160 y Tadeo Torres (Parque de la Madre)

Paul Anthony: paradiseindianrestaurantcuenca@gmail.com 098 462 8976 / 099 528 6389 Paradise Indian Restaurant

Recommendation for Dr. Grace Ordonez, dentistry

I have had amalgam fillings since I was a teenager. I guess it wasn’t generally known then that preventive dentistry had to do with particles of food in the mouth and teeth. So, brushing after every meal seemed like a chore rather than a must-do. I had all of these replaced with porcelain by D. Grace, and I’m much happier now. For two years I took a medicinal supplement to remove mercury and other heavy metals from my body tissues which can impair functions. Here is what I say about Dr. Grace’s office: Dr. Grace is the only one who has special equipment that absorbs the vapor from your mouth, while she is working in your mouth. There is no covid virus in the environment. The office is very safe for the dental patients.

Address: Edificio Work Center: Miguel Cordero y Avenue Paucarbamba. Oficina 210, Cuenca

Contact information: graceord13@hotmail.com 099 616 9760

Recommended by Suzanne Cerny:  desi645-pur@yahoo.com

Recommendation for Nunkui Ecoferia Amazonica, indigenous artsians

Betty and I visited Nunkui the other day to see the artisan crafts from the Shuar, Kitchwa, Waorani and Andoa tribes. As you may imagine, these indigenous peoples are having difficulties during these trying times. Paul, though born and raised in Cuenca, spent 10 years living among the indigenous in the Amazon, and is incredibly knowledgeable about their customs and cultures. We returned the next day and purchased some amazing pottery pieces, that Paul and Lucia delivered (along with some grass fed beef loin and Amazonian Paiche). If you have the opportunity to visit their shop, do. They are located on Calle Baltazara de Caldern y Miguel Velez (next to Mujeres con Exito). Help support the sustainable development of the largest jungle in the world.

Address: Balatazara de Calderon and Miguel Velez

Contact information: psanchezregion6@gmail.com

Recommended by Michael Jones:  michaeljones720@gmail.com

Recommendation for Julien and El Frances Bakery

Artisan French Bakery and Pastry Shop

We cannot rave about Chef Julien and El Frances Bakery enough. We lived right next door to his shop for almost six months this year so it was more than tempting. Can you imagine living next to a French Bakery and smelling the breads and pastries every day? Julien was open during the entire quarantine. He continued to make his delicious baguettes, quiches, lemon tarts, cheesecakes, chocolate chunk cookies, and macaroons during the most challenging of times.

We can highly recommend visiting Julien and El Frances. All his baked goods are originals, baked fresh, daily, and delicately delicious. You can also special order whole pies, cakes, quiches, etc. at reasonable prices. Julien speaks French, Spanish, and English which is very helpful. He is conveniently located in El Centro on Honorato Vasquez next to Moliendo Colombian Restaurant and across from Thai Connection.

Address: Calle Honorato Vasquez 6-26

Contact information:  096 705 5690

Recommended by Susan Lowell:  gl.e.volleyball@gmail.com

La Yunta, delicious food to your door, cooked and delivered by la Yunta

Hi All, We are still doing home deliveries with our special delivery menu. All these options are perfect to freeze so you can always have a delicious meal on your table.

Order by Tuesday 10 AM for Wednesday delivery.

We are going to deliver only once a week (Wednesdays)
To order please send an email to: layuntatiendaycocina@gmail.com

For this coming Wednesday we offer:

Chicken pot pie $4.
Beef pot pie $4.
Cottage pie $4.
Fish and prawns pie $5.

Chicken and mushrooms lasagna $4.
Beef lasagna $4.
Vegetarian lasagna $4.

Cream of broccoli soup $2.50
Cream of carrots soup $2.50
Cream of tomato soup $2.50

Chicken soup $3.
Chicken and noodles soup $3.
vegetables soup $2.50
Locro de papas $3.

Spaghetti with meatballs $5.
Spaghetti bolognesa $5.
Spaghetti with mushrooms sauce $4.50

Beef stew with mash potatoes $5.50
Chicken stew with rice $5.50
Goat stew with rice and vegetables $5.50

Fish in garlic sauce with mash and vegetables $5.50
Deep fried fish with mash and vegetables $5.50

ceviche de camaron $6.
Deep fried prawns and chips, salad $6.
Prawns in garlic sauce, mash and vegetables $6.

Desserts
Chocolate cake $3.
Redberries cheescake $3.
Pumpkin Pie $3.

We delivery order of $20 or more, not delivery charge

Wednesday July 29, La Yunta

It is always great to serve you,

Sole Riquetti: layuntatiendaycocina@gmail.com 098 945 6551

Liqueur delivery express

We are offering a delivery service of liqueur bottles: wine, rum, tequila, whisky, gin, beer and more.

WhatsApp us at 098 734 6778 and we will send you our promotions.

Wine

Alto Palermo (Cabernet Sauvignon, Merlot, Malbec)……….. $9 2X $16
Conde de la cruz …………………………………………………………$20
JP. Chenet (Cabernet-Syrah, Merlot)…………………………$12.50
Reserva Cabernet Sauvignon wine……………………………$14
Finca Las Moras…………………………………………………$12
KKO chocolate wine…………………………………………….$14
Cono Sur Bicicleta + Canepa…………………………………..$16
Cono Sur Bicicleta………………………………………………..$12.50

Whisky

Black Williams whisky blend……………………………………$14.50
Black Owl Whiskey………………………………………………$14
Johnnie Walker Red Label………………………………………$24
Whyte & Mackay Glasgow The Thirteen………………………$35

Jagger

Jägermeister………………………………………………………$35

And more…

The prices don’t include the cost of delivery.

Every day, from 10 AM to 9 PM, Cuenca

Stephany: 098 734 6778

Alex’s Pizzería And Restaurant

Welcome to Alex’s Pizzeria and Restaurant
We serve the best pizza in Cuenca. You have to try it…
Your order will be prepared in the finest New York style.

Call us and ask for our specials…

Open from Tuesday to Sunday. noon – 8:30 PM., Autopista San Joaquín Km 5 1/2, across from Calle de la Pimienta.

Alex:  099 981 8669 – 07 237 0036

IncrEDIBLES

Currently selling Lemon Zest and Chocolate Fudge cupcakes. IncrEDIBLE-ly delicious.
Special orders taken for 1 dozen or more.

Flavors available for special order are lemon zest, chocolate fudge, chocolate and red velvet.

$4 each or 1 Dozen for $40.

Mon thru Sat 9 to 6, Cuenca, EC

Dyann: sunshine475872@gmail.com 098 171 9611

Introducing Juan’s Fish Company

Hello Everyone. We would like to introduce you to an exciting new seafood company here in Cuenca. Our name is Juan’s Fish – Cuenca.

We offer only the freshest, flash frozen seafood. To ensure quality and consumer safety, each package comes with a clearly marked expiration date right on the package. The products are prepared, flash frozen and remain frozen from our store to your door.

What makes us unique?

Quality – we sell only the highest quality fish products
Variety – a wide array of products (dorado, calamari, trumpet fish, shrimp, tuna, octopus, etc.)
Flash frozen/Vacuum packed/Quality Packaging
Experience – we have been exporting fish from Salinas with 3 stores for more than 5 years and is now expanding to Cuenca.
Best of All – we provide fast delivery (less than 40 minutes – to your door) 7 days a week.

Pick-up available in the direction of Bolivar and Miguel Heredia. Send a text to WhatsApp before going to the address.

Let us exceed your expectations for quality seafood at great prices. Check out our Facebook page at https://www.facebook.com/juanfishcuenca/?ti=as or just give us a call or WhatsApp text at +593 99 894 4914

We look forward to providing you with the best seafood and service.

Monday through Saturday 8 AM to 7 PM Sunday 8 AM to 5 PM, Bolivar and Miguel Heredia, Cuenca

Wilman Martinez:  099 894 4914

German chocolate cake from el Frances

Hello Everyone,

My name is Julien, an artisan baker and pastry chef from France operating in Cuenca since 2016
I offer freshly baked goods on a daily basis made in the most traditional ways.

Come and sample some of my products:

Baguette, croissant, pain au chocolat, quiche, Parisian macaroons of various flavors.
I also produce a classic French country pate, the famous Rillettes from Le Mans (France) and a delicious port and liver pate

This week special: German chocolate cake and coconut macaroon

It’s all fresh, house-made, prepared in the most rigid sanitary condition and following biosecurity protocols.

I take requests and we also do home delivery.

Please call me or write on WhatsApp 096 705 5690
Open Monday-Saturday – See you soon.

From 07/27 – 08/01, Calle Honoraro Vasquez 6-26 (Across from Thai Connection)

Julien:  096 705 5690

Chef Rosemary, delivery food and catering service

Hi, I’m Chef Rosemary, working from my home. Everything is made with love from my own recipes.

New this month:

* Vegetables Soufle 2 portions $5.

* Quiche veggie or chicken 1 portion $5.

* Pizza Keto with mozzarella cheese and red sauce (base made with chickpea flour) $2.

Your favorites:

* Lasagna: (Meat Sauce, mozzarella cheese, bechamel sauce) $4.
* Fresh Raviolis – choose: tomato, spinach or plain pasta. chicken, beef, or veggie. $4.
* Eggplant casserole – great for keto dieters. $4 Zucchini, tomato, broccoli ricotta, & spinach. Add chicken or beef.
* Roast chicken with salad and baked potato or rice $3.50 (choose leg, wings or thigh)
* Mini pizzas with cheese and peppers $1.50
Extra toppings: mushrooms, onions, extra cheese $0.50 each (simply reheat in a pan)
* Pint of pesto $4.
* Red or black bean soup with rice and cheese $2. per serving
* Chicken pot pie with veggies $3.
* Shepherd’s pie $3.
* Venezuelan arepas (A flat, round, unleavened patty made with maize flour, then grilled) 2 for $1.50.
* Tortilla soup – chicken based with avocado, cheese, and chips. Yum! $4.
* Burritos – chicken, beef, or vegetarian with my special homemade salsa on the side. $6.
* Extra side of guacamole $5.
* Chili con carne with black beans $4.
* Calzone Empanadas: Mozzarella Cheese, red sauce with ham, chicken or vegetables $1.80.
* Chilean Style Empanadas: Beef, Chicken or Veggie. $1.80.
* Cheese burger: with cheddar cheese & pickles on my special homemade bun $3.50.
* Wraps: chicken, beef, veggie or mix $5.
* Oatmeal cookies: chocolate chips, raisins, green apple and cinnamon, granola or plain.
300 gms – about 15 small cookies $3.
* Chicken noodle soup $2.

From Casa de Rosemary’s Mouthwatering Bakery:
* Loaf of whole grain bread with 9 different grains $2.50
* Arabian bread (8 pieces) $1.50
* Apple pie $8.
* Lemon pie $8.
* Chocolate Marquesa: A no-bake cake made with chocolate cream and cookies $4.

All requests are made-to-order. Please call or email at least 2 days ahead so we have time to shop and make your food fresh.

Every day, from 9 AM To 7 PM, Ciudadela Calderón

Rosemary Rodriguez: rosemarychef1@gmail.com 099 879 2985

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